I need to lose as much weight as possible in 2.5 months (graduation + meeting family after 2 years).

I need to lose as much weight as possible in 2.5 months (graduation + meeting family after 2 years). Is it okay to skip weightlifting since that is more of a long term investement? There will be a huge calorie defecit with IM fasting.

What should I do? I do not care about whats better for the future etc I just want to look as slim as possible in 2.5 months, yes after that itme I will start lifting a lot again.

  1. 2 months ago
    Anonymous

    This bitch must have some serious issues in the rectal area

    • 2 months ago
      Anonymous

      She's has to get some serious chaffing in her ass crack at the very least. Her pants are so far up there.

    • 2 months ago
      Anonymous

      The issue is that my tongue isnt up her anus

  2. 2 months ago
    Anonymous

    This thot is fat and is using skin tight leggings to hide her fat

    • 2 months ago
      Anonymous

      rarted

      • 2 months ago
        Anonymous

        >simping for mediocre chubby thots spending hours in the gym taking thot pics
        Suck start a shotgun

        • 2 months ago
          Anonymous

          i'm not even attracted to her but she is not chubby you fucking moron

          • 2 months ago
            Anonymous

            Yeah because she’s anglefrauding and wearing skin tight leggings

            • 2 months ago
              Anonymous

              For fuck's sake, she's been naked in a trillion scenes. You can easily tell she's not fat.

              • 2 months ago
                Anonymous

                >posts a picture of her anglefrauding with photoshop
                >thinks he made a point

              • 2 months ago
                Anonymous

                not the other guy, but u're a bitter retard lmao. Seek help.

              • 2 months ago
                Anonymous

                >not the other guy
                >but u're a bitter retard lmao
                >seek help

              • 2 months ago
                Anonymous

                He is right though that or you are simply retarded

    • 2 months ago
      Anonymous

      Irrelevant. Would smash.
      Stop being jelly incel.

  3. 2 months ago
    Anonymous

    she should consider lasering her armpits

    • 2 months ago
      Anonymous

      Shut up you low test gay porn addict

      • 2 months ago
        Anonymous

        Shut the fuck up macaiyla

  4. 2 months ago
    Anonymous

    >mfw op doesnt get a response to his retarded question with coomerbait

  5. 2 months ago
    Anonymous

    I would recommend swapping out your lifting for cardio. Depending on how much you need to lose 2.5 months might not be enough.

  6. 2 months ago
    Anonymous

    Biggest cut is no food, salted water and running like a kenyan. Try not to get heatstroke retard.

  7. 2 months ago
    Anonymous

    Just do cardio 4 times a week, and lift minimal to maintain your muscle mass. Like do 4 sets of bench presses and other compunds you do once a week and so on, and skip isolation movements

  8. 2 months ago
    Anonymous

    If you lift while losing weight you will lose relatively more fat and less muscle which makes you look a lot better. Just train fullbody 2-3 times a week.

  9. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      no way is that real

    • 2 months ago
      Anonymous

      >THOUSANDS
      lmfao
      glad she's a capitalist at least

  10. 2 months ago
    Anonymous

    So do you shitheads get paid for these posts or something?

    • 2 months ago
      Reddit Randy

      I'm sure some do, some have nothing better to do, some do it out of malice, some do it out of loneliness.
      They're all sad losers though.

  11. 2 months ago
    Anonymous

    PORN PORN PORN SEXO SEXO I LOVE COCK AAAAAA COOM CMON COOM I MUST COOM

  12. 2 months ago
    Anonymous

    Dr Mike literally has a video about this

    There is no reason to ask for advice on this board ever.

    • 2 months ago
      Anonymous

      Holy shit anon thanks exactly what I needed.

      What should I do until I get to the time before I can start? Just continue defecit/cardio and weights?

  13. 2 months ago
    Anonymous

    >I need to lose as much weight as possible in 2.5 months
    >Is it okay to skip weightlifting since that is more of a long term investement
    No. This isn't negotiable if your goal is to actually lose weight fast. Its necessary to maximize weight loss since during exercise is when you will be expending all that caloric energy you accumulated both short term and long term. It is important you discard whatever brain virus you have that's telling you it's not worth it. Kill the thought and proceed to kill your reps in the gym.

    In addition. 2.5 months of exercise in the gym will easily turn into 3 months, 3 to 4, and so on.

  14. 2 months ago
    Anonymous

    >I need to lose as much weight as possible in 2.5 months (graduation + meeting family after 2 years). Is it okay to skip weightlifting since that is more of a long term investement? There will be a huge calorie defecit with IM fasting.
    snake diet, and walk over 20k steps a day, no need to go fast, just walk

  15. 2 months ago
    Anonymous

    I think if you don't workout besides cardio you'll lose more weight, but that will be because you're shedding lean mass. Even if the number on the scale will be bigger, weightlifting to keep more of your muscles should produce a better result visually and make you lose almost the same amount of fat.

  16. 2 months ago
    Anonymous

    So you could either do Lyle McDonald psmf (read the book please) or try fasting, there is a general here and a subreddit (yeah) and I would say hit the gym even if it's doing some bro split routine in 3 months you can put on some muscle that people will notice if you have been a dyel your entire life it sure happened to me even though I didn't notice shit everyone asked me if I was going to the gym lol

  17. 2 months ago
    Anonymous

    You want to lift if only just to maintain the muscle you do have.

  18. 2 months ago
    Anonymous

    Lift while you're cutting and get protein. Huge forced deficits without lifting will leave you likely looking like a saggy beanbag. I know that you don't want to hear it but doing it correctly yields the best results. I wrestled for most of my school life and could cut 10lbs in a few days. Most I did was 8lbs in a day to recertify weight classes on a whim. You're better off being smart

    • 2 months ago
      Anonymous

      Thanks bro, I just find it difficult to consume 1200-1400 calories and 120g of protein.

      Shake
      Chicken sandwich
      chicken breast
      3 eggs
      can of tuna

      thats bearly reaching it and im on 1200 already with 0 fruit and veg.

      But yeah fuck It I will resume lifting while cutting hard. Thanks anon

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