I summon anon

Anon from pic, you posted your workout routine in a thread recently. You said you are doing PPL. Do you do it 3x per week or more often?

  1. 3 weeks ago
    Anonymous

    Share the program if anyone curious

    At this point I was doing my own PPL which I was doing from the time I was 15. It went like this
    >push
    Bb bench 4x8
    Bb incline 4x8
    Bb OHP 4x8
    Then I’d do the same thing with dbs and then the same thing again on machines, and at the end I’d do front, side, and rear delts, and then I’d do whatever 3 tricep exercises I felt like doing
    >pull
    Deadlifts 1 set of whatever I felt like doing
    Bb rows 4x8
    T bar rows 4x8
    Db pullovers 4x8
    Lat pulldowns 4x8
    Cable pullovers 4x8
    Low rows 4x8
    Single arm db rows 4x8
    Whatever 3 bicep exercises I felt like doing 4x8
    >legs
    Squats 4x8
    Good mornings 4x8
    Split squats 4x8
    Rdls 4x8
    Walking lunges 2x20
    Leg press 4x8
    Hack squat 4x8
    Seated hamstring curls 4x8
    Leg extensions 4x8
    Laying hamstring curls 4x8
    Whatever 3 calf exercises I felt like doing for sets of 20
    After every day I’d do an hour of stair mill and 100 leg raises for abs. I’d be in the gym for hours, nowadays I’m on steroids and only spend about an hour or two in the gym

    • 3 weeks ago
      Anonymous

      You gotta be on roids to have this much volume every week.
      >36 sets of chest in one day
      >Full shoulder afterwards
      >3 different tricep exercises after said 36 sets using triceps

      • 3 weeks ago
        Anonymous

        No you don’t. This is my program and when I was doing this I was not on steroids. I was a teenager, idk if that has anything to do with it, but most people are just lazy and quit when they get tired.

        • 3 weeks ago
          Anonymous

          >No bro I just did three hours of chest full effort, then an hour of shoulders and triceps

          • 3 weeks ago
            Anonymous

            That’s exactly what I did and I’m much larger than you, even when I was a kid I was so big that you think I was on steroids. You don’t know shit.

            • 3 weeks ago
              Anonymous

              My balls will always be larger than yours.

              • 3 weeks ago
                Anonymous

                Too bad you’ll never get to use them

  2. 3 weeks ago
    Anonymous

    Yeah I do PPL x3 a week
    Pop tren
    Pill steroid
    Liquid anavar

  3. 3 weeks ago
    Anonymous

    Literally everyone on this board is a fucked 250lb+ fat man larping and saving pictures of jacked people from Reddit and larping as them. 99% of the shit you see here is not real. This entire board is fake and a lie and you are a retarded zoomer for believing this shit. I myself have pretended to be successful just to troll others and make a thread entertaining. Stop thinking this shit is real. If you want real fitness advice you are better off finding jackedest guy at your gym and having a 4 minute convo with him. God damnit I hate you people

    • 3 weeks ago
      Anonymous

      >If you want real fitness advice you are better off finding jackedest guy at your gym and having a 4 minute convo with him.
      Jackedest guy in my gym does similar to this

      https://i.imgur.com/AyNMfXp.jpg

      Share the program if anyone curious

      At this point I was doing my own PPL which I was doing from the time I was 15. It went like this
      >push
      Bb bench 4x8
      Bb incline 4x8
      Bb OHP 4x8
      Then I’d do the same thing with dbs and then the same thing again on machines, and at the end I’d do front, side, and rear delts, and then I’d do whatever 3 tricep exercises I felt like doing
      >pull
      Deadlifts 1 set of whatever I felt like doing
      Bb rows 4x8
      T bar rows 4x8
      Db pullovers 4x8
      Lat pulldowns 4x8
      Cable pullovers 4x8
      Low rows 4x8
      Single arm db rows 4x8
      Whatever 3 bicep exercises I felt like doing 4x8
      >legs
      Squats 4x8
      Good mornings 4x8
      Split squats 4x8
      Rdls 4x8
      Walking lunges 2x20
      Leg press 4x8
      Hack squat 4x8
      Seated hamstring curls 4x8
      Leg extensions 4x8
      Laying hamstring curls 4x8
      Whatever 3 calf exercises I felt like doing for sets of 20
      After every day I’d do an hour of stair mill and 100 leg raises for abs. I’d be in the gym for hours, nowadays I’m on steroids and only spend about an hour or two in the gym

      program (less leg work however) while IST says PPL is shit

    • 3 weeks ago
      Anonymous

      Not true some of us are skinny dyels larping as ISTizens

    • 3 weeks ago
      Anonymous

      there are like 20 people on IST and 10 of them is me

  4. 3 weeks ago
    Anonymous

    He injects roids in his ass and then does literally anything. There you go Op.

  5. 3 weeks ago
    Anonymous

    Never thought I’d see someone else post a picture of me here. When I was doing that PPL program I was workout out every day, my body would start getting tired after 2-4 weeks and then I’d take a rest day and start over. Also I was natural in this photo despite what everyone is saying. Here’s a recent picture, currently coming down from a bulk weighing 255lbs and aiming for 230-235ish

    • 3 weeks ago
      Anonymous

      Thanks King, you are my inspiration

  6. 3 weeks ago
    Anonymous

    just roid you fucking idiot, programs dont matter
    how fucking retarded can you be newfag

  7. 3 weeks ago
    Anonymous

    PPL is fine if you can train at least 5x a week, have a good sleep schedule and eat enough to recover. If any of the above are a “no” then you need a different split

  8. 3 weeks ago
    Anonymous

    Fit but looks pretty gay tbh almost femanine.
    Perhaps pull the hair back or pose in a less submissive position.

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