I feel that way too OP. He wants to optimize life and nutrition up to a point where it's no longer humanly done, but something a machine (AI) will do in whole. Autistically following a diet/blueprint is not good in the long run. It sounds good on paper, but take it to the extent that he's taking it, it's like trying to find perfect components to a machine. But humans aren't machines. Having the perfect balance of chemicals in your body does not give you the happiness you think it does. It's all about the mind.
As a person who has OCD, this reminds me a lot of OCD, how he's using machines to calculate something vague and trying to extract certainty from it. His diet will be "perfect", perfectly controlled and will supposedly enable him to never die (he has a big fear of dying).
He promotes his work as doing a service to mankind (which in some ways, true), but I feel something is off with that mission. Because the mission isn't to help humans like he says, its to conquer his own fear of death. And he wants to conquer it by buying as much time as possible, like a person who's gone mad. That's the feel I get.
>Autistically following a diet/blueprint is not good in the long run. It sounds good on paper, but take it to the extent that he's taking it, it's like trying to find perfect components to a machine. But humans aren't machines.
you give no valid reason for why it wouldnt be good, there is no way that stuffing your face with what you THINK is good would be better than his current way of doing it.
>would be better than his current way of doing it.
in what way is he actually more productive or performing better than the average person
Basically Brian Johnson represents "absolute order" or the apex of OCD
This is in contrast to someone like Terry Davis who represents "absolute chaos" or the apex of paranoid/schizoid thinking
He's so uncanny because when you watch him on video, he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening. Almost as if he's looking at you, knowing that he's going to kill you later. It's the ultimate fluoride stare where it looks like there's truly zero empathy behind it; he just wants to ascend to pseudo-godhood and if that took murdering children, he'd do it unapologetically.
Only people with OCD get validation from this type of absolute order and total control. He doesn't do this so that he can live longer, he does it so that he can validate himself with the knowledge that he's fully in control of the variables of his life.
Eunuchs live longer than the general population. If you spoke to God and he told you in 100% confidence that you could live to 200 if you: >spend 2 hours every morning on skincare, ball icing, light therapy, etc >eat nutrient paste and only nutrient paste, forever >take estrogen and progesterone >never drink alcohol or take any kind of drug >never exercise beyond yoga-type shit >spend the final five hours of your day meditating >pay seven doctors to monitor your shit daily >constantly get jabbed with needles to pump harvested blood into you >never feel any way about anything too strongly >never have coffee
and if you stop, your gains go to waste, would you?
I wouldn't. But OCD compels you to try and completely control everything in your life because any uncertainty immediately branches out into a million different ways that you could be harmed in your mind.
>he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening. Almost as if he's looking at you, knowing that he's going to kill you later.
Why is this so hot, reading this makes my wiener throb hard.
How do I achieve Bryan Johnson mode?
>How do I achieve Bryan Johnson mode?
unironically leave humanity behind and desire every day only to wear the skin of every person you meet
make it your goal to be invited into strangers' homes, your only reason for doing so, to pocket pictures of their family and childhood
If homeless people pick up all of their shit and move after ~2 minutes of casual conversation with you, you'll know you've done it right
it's literally psychopathy and OCD
the closest you can get without being born with it is to probably take high dose SSRI's and cocaine+amphetamines in ascending dosages until you're rewarded with the delusion that every stranger you meet both knows you personally and is hiding something from you
>How do I achieve Bryan Johnson mode?
Be 16 but you have to be 18 to post here so theres a problem.... >fricking pedos in this thread talking about children omfg
>He's so uncanny because when you watch him on video, he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening.
Are you referring to Johnson or Davis? Terry soundedbso sweet even when he was cursing.
I was talking about Brian Johnson
Schizos are the polar opposite of OCD psychotics
Schizos will never intentionally hurt you, their lives are managed by absolute chaos and just try to get through the day
>How do I achieve Bryan Johnson mode?
unironically leave humanity behind and desire every day only to wear the skin of every person you meet
make it your goal to be invited into strangers' homes, your only reason for doing so, to pocket pictures of their family and childhood
If homeless people pick up all of their shit and move after ~2 minutes of casual conversation with you, you'll know you've done it right
He's not creepy or scary. His way of speaking makes me feel anxious (I think he's anxious). He speaks like an autist. I believe he'd prefer not to speak to people.
>in what way is he actually more productive or performing better than the average person
He isnt. Hes wasting his life trying to get more life (that he will waste) its sadly ironic
I like how you think. For what it's worth I'm starting a phd in aging research and I think a lot of what he does is crazy. For longevity you don't actually want to keep your body in the same state it was during early adulthood. Young adults are keyed up for all sorts of violent and reproductive activity that is useful but not actually healthy. For example, it's a bad idea to maintain teenage levels of testosterone long term.
Healthy aging is about undergoing healthy changes from youth, not maintaining the youthful phenotype as long as possible.
I don't know; I've never heard of that. There really is no evidence that humans can live forever at least that I've seen. Here are some things I'm confident about that might be useful though:
1. Diet and lifestyle are by far the most important modifiable risk factors for death. The weird shit that bryan johnson is doing matters a bit at the margin, but his biggest gains (and yours) come from not being fat, eating nutritious food, and doing a solid balance of cardio and strength.
2. Within lifestyle, exercise matters the most. Vo2 max is the single best predictor of longevity, followed by grip strength (a proxy for overall strength). I'd suggest lifting a few times per week and doing cardio a few times per week. Within cardio, polarized training (80% moderate, 20% invervals) seems to be best.
3. For diet, there is a lot of uncertainty. The best results seem to come from mostly unprocessed diets. Trans fat is definitely bad, saturated fat may be a little bad. There's also pretty strong evidence that blood sugar spikes are bad.
4. There are a few promising anti-aging drugs. Rapamycin is the biggest and most plausible one. You can get it from a compliant doctor or buy it online from india-- that's where I get mine. A second drug called acarbose is also compelling: it's taken before meals and slow the rate of carbohydrate absorption. I keep some on me in case I'm called upon to eat unhealthy food at a dinner party, etc, but in general I don't need it because my normal diet is very low GI (beans and veg are my only carbs). If you eat a lot of bread/pasta/rice/etc you could benefit from acarbose. warning: it makes you fart if you eat too many carbs. Neither rapa nor acarbose have been tested for longevity in humans, though they are FDA approved for other illnesses. In mice, the two drugs increase lifespan between 10% and 30%. The effect in humans could be greater, smaller, or potentially nothing, though I doubt that.
It's FDA approved as an immunosuppressant, but that's kind of a misnomer. In high doses it suppresses immune function, but it's also been shown to increase vaccine effectiveness in humans and mice. I've heard it described as an immune modulator.
I have no idea how it works. I do known it targets the mTOR pathway, but all that mTOR means is "mechanistic target of rapamycin." There are several drugs that target mTOR which have promising longevity effects in mice, but rapamycin is the first and best studied. It's not at all like acarbose, where the method of action is very well understood.
I take it because it's been shown to work in everything from yeast to mice, which makes me think it will work in humans, but ultimately it's a gamble. Something to follow would be the dog aging project, which is testing rapa in companion dogs. If the dog aging project gets a positive result I'll be doubly convinced.
4 months ago
Anonymous
Interesting. Ty for the info. I am always suspicious of these things being a monkey paw like ozempic but would be interesting to see what happens
4 months ago
Anonymous
my understanding is the it mimics the effects of caloric restriction, so you might see a mild QOL decrease by way of less energy/power. Did you notice anything like that?
>The best results seem to come from mostly unprocessed diets.
yup, it's why the med diet (example: https://www.health.qld.gov.au/__data/assets/pdf_file/0032/946049/cardiac-meddiet.pdf ) is a pretty decent starting point >Trans fat is definitely bad,
and trans-adjacent ones aren't all that great, e.g. the palm fat that replaced in shelf-stable fatty shit >saturated fat may be a little bad.
iirc research seemed to suggest at the population level it's necessary in small amounts, starting to have notable bad effects at above 10% of your calories >There's also pretty strong evidence that blood sugar spikes are bad
yup, it's why the latest USDA ("Big Ag is in our mission statement") guidelines are at to aim for 50% wholegrain (i.e. unprocessed) carb shit, while iirc ideally you just minimize refined carbs down to the occasional treat, using fruit as a replacement dessert
also mo veg mo healthy
/foodtism out
If you're interested in this, I'd suggest buying a one month supply of a continuous glucose monitor to see how you're reacting to the food you eat. I did and it changed my whole perspective on food.
My take after wearing one full time for about 6 months is that whole grain whatever is a bit like recycling: it's 50% a good idea, and 50% a scam by industry to paper over a fundamental problem with the business model. I won't eat whole grain bread/pasta/etc unless I have to for social reasons because it still spikes my blood sugar unless I take it with acarbose.
Now I get all my carbs from beans and vegetables and feel great.
4 months ago
Anonymous
yeah I might once I get my shit back in order, I do notice that since I've switched to wholegrain shit (effectively the same price in my case, as I buy old bread that's on sale, and always did brown rice, with a potential-arsenic reducing boil method), I don't get those post-meal headaches I've been getting since the rona arc
but yeah beans and veg is the good shit
4 months ago
Anonymous
How does one without diabetes, in the US, purchase a cgm
4 months ago
Anonymous
there are businesses which arrange a consultation with a doctor for you and he will prescribe one to you
>bad idea to maintain teenage levels of testosterone long term.
true, hunter gatherers never get prostate cancer bc they have half the test of amerislops.
see if you can guide it toward paretto-optimizing your optimization: self-prune optimization autism down to the 20% of effort that gives you the 80% of the results, then optimize discipline to shift focus onto the next area where you can paretto-optimize your optimizations
you're optimizing for "that's good enough for this corner compared to what I still have left to do, triage says I need to optimize my discipline by switching to the next one"
areas include meditation (i.e. learning how to monitor your brain to be better aware of cognitive distortions or semi-conscious autopilot shenanigans that is counterproductive), exercise and other shit that may or may not modulate some of your OCD (I've done very little research into it, more in the ADHD direction)
>Having the perfect balance of chemicals in your body does not give you the happiness you think it does. It's all about the mind.
Your mind is made up of chemicals.
he is actually the same race as zuck: he is a reptile. They are a powerful race that coexist with the israelites. They dont quite like each other, and the israelites are ruling rn, but for whatever reason the lizards are untouchable by the israelites.
two smart minority groups who would fight with eachother if the other races didn't require their attention
asians and natives need to fortify against whites and blacks and mexicans, but if they didn't, then they'd be fighting with eachother
jews and reptilians would go to war if the israelites didn't need to control the goyim so much
Something not quite right being that he spends a fortune on drugs and a stupid diet to make himself look younger in a creepy way to appeal to younger people, except none of it worked and he's just a middle aged man dressed as a zoomer who looks strangely feminine
I get the impression that if he had a Stone Mask, he'd use it without hesitation and start killing people.
There's a type of person who you can sorta tell is only affable and well behaved because they are bound by human limits. People you just know would immediately turn on humanity if given the chance to transcend it.
I'd pay more attention if he wasn't vegan. All his data shows is how to increase longevity on a Vegan diet. Would an omnivorous diet be better? Worse? We have no clue. His data is worthless.
You really believe this israelite and his "age" lies? It's adrenochrome bro. What you feel is the blood of Jesus in you. That's why you feel disgusted at him.
HMMM...LET'S SEE... A SHIT LOAD OF PLASTIC SURGERY.....A DIET THAT HAS ABOSULETY DECIMATED HIS HOROMNE PROFILE BUT THEN SPENDS 15K A MONTH OF HGH + TEST TO KEEP IT NORMAL......OHHH I DON'T KNOW...FIGURE IT OUT...OH AND HE'S A PEDOPHILE.....PEDERAST MORE ACCURATELY... SO OTHER THAN BEING RICH AND IN SHAPE HE'S EXACTLY LIKE MOST OF YOU...MINUS THE IN SHAPE PART OBVIOUSLY...
Genetics are definitely the key to old age. Even when exploited, booze and drugs, you will have an average life expectancy, or longer, Healthy, you'll live over 100.
Most people who have parents that lived to 90, today live that age and beyond.
Guys such as this are not life expanding, but they might be genetics expanding.
One should note, the bible states (2k years ago in which little medical knowledge) the average lifespan is 70 years.
One could take from that, it is around 90 today in the West, and that would be so. "Theoretically" we could live to be 150 years plus, our main detriment is the poor food, water, and that pesky pharma and drugs.
I know a ton of guys 45, 50, who look youthful, and it's plainly down to genetics. The bad truth, height, looks, reality/ The dice roll of genetics.
It's the self-absorption. All he cares about is reversing HIS aging. The $2 million per year routine is also basically a stick in the eye of wagies, making his pursuit unrelatable. Immortality flexing is the worst kind of flexing over poorgays, robbing them of their morbid consolation that even the rich dude with the mansion and five sports cars has to die.
The clinical and sterile way he goes about it.
He should be seeking wisdom and traveling to distant lands where old men live long. It is Western ugliness distilled.
What should be life affirming and vigorous has become an empty pursuit of longer life for the sole purpose of longer life, likely filled with hollow pleasure.
Not comparable to Alexander driving for Nepal because one life is not enough to conquer the world.
Why is Bryan Johnson’s life worth living let alone extending?
For money, many have money and short lives.
Family? See above.
Imagine I’m a headsman and judge - Why should I permit Bryan Johnson to live longer than what is naturally allotted to a man of his caliber and tribe?
He’s experimenting on himself to see wheather his methods can lead to an extended lifespan for humans in general. There’s obviously narcissism at the core of what he’s doing, but his ambition extends over that. You argument seems to boil down to some subjective moral values and feelings.
It's the self-absorption. All he cares about is reversing HIS aging. The $2 million per year routine is also basically a stick in the eye of wagies, making his pursuit unrelatable. Immortality flexing is the worst kind of flexing over poorgays, robbing them of their morbid consolation that even the rich dude with the mansion and five sports cars has to die.
>Immortality flexing is the worst kind of flexing over poorgays,
this. i think youtube deleted a lot of comments bashing him. it was mainly poor people saying shit like what u just said. and on /misc/ many anons were cheesed like "imma be mad if this guy lives to 190 while i wage and die at 40. "
You sound self-absorbed, gay. Literally everything he does he gives away as free knowledge. The $2m a year goes to doctors to constantly monitor him, not to food, etc. And if you can't source the non-Dutch tested for heavy metals chocolate that he eats because you're too dumb to find it online (but blame it on being poor)? Then guess what, he is going to sell it to you. If /misc/tards agree with you, then you know you're fat and moronic.
>but blame it on being poor
lol, he didn't do that, moron.
describing the effect of bryan on the wagie/poorgay psyche is not whining as a wagie/poorgay onself.
your reading comprehension sucks because you have a low iq.
>If /misc/tards agree with you,
found the redditor. .
>but blame it on being poor
lol, he didn't do that, moron.
describing the effect of bryan on the wagie/poorgay psyche is not whining as a wagie/poorgay onself.
your reading comprehension sucks because you have a low iq.
>describing the effect of bryan on the wagie/poorgay psyche
well, before youtube started deleting all the comments, many wagies were seething. this bryan guy needs to have some thicker skin. hes clearly coping for being some dorky nerd loser but still. just dont delete youtube comments, its what makes it fun.
It's not all about how he looks, although it's cool that he should be completely bald and yet has kept all his hair. I like his cause and how he's contributing to science by experimenting on himself. Having the cardiovascular health of an 18 year old when you're in your 40's is insane.
being afraid of death is some pussy shit, hope these tech billionaire cowards spending their fortunes researching gene modification and cycling through plasma never reach immortality
>afraid of death
This is a huge cope from gays mad that his morning wood rate, which is something he tracks, is 98%, while you morons are younger than him but only get hard to trannies. He is simply optimizing his life to live better than you.
I feel like a lot of people can't relate to him because he has extremely high self discipline and that he is willing to do difficult things to reach his goals. He's already rich. What else is he supposed to do? He decided to do a science experiment on himself. Why does that make you upset? Because you know that you'd spend the money on moronic shit instead?
>Hurr he is le selfish
He is experimenting on himself with lots of crap, and If he is successful the price of the key ingredients will decrease once they hit the market like smartphones or cars.
>https://blueprint.bryanjohnson.com/collections/homepage-collection
This fricking son of a b***h , fricking pederast , lizard cabal , fricking cretin got branded olive oil.....
I really want to cope that meme bottle.
He looks off because
1. Hes getting more feminine looking rather than younger looking
2. He dyes his hair
3. The color of his skin is weird and splotchy
Pretty much sums it up
hes got really bad crows feet. Height is what matters when it comes to longevity. More cells, more cancer. There arent any tall centenarians for this reason.
You have nothing better to do than make fun of teenagers?
>Here's that kid I was telling you about
Kek
why did you save a pic of a child OP?
too young to be small, too old to be small
essentially, middle aged men looking like decrepit and frail women/children are off-putting
oh right it's the butch lesbian issue
dude's doing a good grift tho, bit too obvious when he shilled his speshul EVOO
I feel that way too OP. He wants to optimize life and nutrition up to a point where it's no longer humanly done, but something a machine (AI) will do in whole. Autistically following a diet/blueprint is not good in the long run. It sounds good on paper, but take it to the extent that he's taking it, it's like trying to find perfect components to a machine. But humans aren't machines. Having the perfect balance of chemicals in your body does not give you the happiness you think it does. It's all about the mind.
As a person who has OCD, this reminds me a lot of OCD, how he's using machines to calculate something vague and trying to extract certainty from it. His diet will be "perfect", perfectly controlled and will supposedly enable him to never die (he has a big fear of dying).
He promotes his work as doing a service to mankind (which in some ways, true), but I feel something is off with that mission. Because the mission isn't to help humans like he says, its to conquer his own fear of death. And he wants to conquer it by buying as much time as possible, like a person who's gone mad. That's the feel I get.
>Autistically following a diet/blueprint is not good in the long run. It sounds good on paper, but take it to the extent that he's taking it, it's like trying to find perfect components to a machine. But humans aren't machines.
you give no valid reason for why it wouldnt be good, there is no way that stuffing your face with what you THINK is good would be better than his current way of doing it.
>would be better than his current way of doing it.
in what way is he actually more productive or performing better than the average person
Basically Brian Johnson represents "absolute order" or the apex of OCD
This is in contrast to someone like Terry Davis who represents "absolute chaos" or the apex of paranoid/schizoid thinking
He's so uncanny because when you watch him on video, he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening. Almost as if he's looking at you, knowing that he's going to kill you later. It's the ultimate fluoride stare where it looks like there's truly zero empathy behind it; he just wants to ascend to pseudo-godhood and if that took murdering children, he'd do it unapologetically.
Only people with OCD get validation from this type of absolute order and total control. He doesn't do this so that he can live longer, he does it so that he can validate himself with the knowledge that he's fully in control of the variables of his life.
Eunuchs live longer than the general population. If you spoke to God and he told you in 100% confidence that you could live to 200 if you:
>spend 2 hours every morning on skincare, ball icing, light therapy, etc
>eat nutrient paste and only nutrient paste, forever
>take estrogen and progesterone
>never drink alcohol or take any kind of drug
>never exercise beyond yoga-type shit
>spend the final five hours of your day meditating
>pay seven doctors to monitor your shit daily
>constantly get jabbed with needles to pump harvested blood into you
>never feel any way about anything too strongly
>never have coffee
and if you stop, your gains go to waste, would you?
I wouldn't. But OCD compels you to try and completely control everything in your life because any uncertainty immediately branches out into a million different ways that you could be harmed in your mind.
>he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening. Almost as if he's looking at you, knowing that he's going to kill you later.
Why is this so hot, reading this makes my wiener throb hard.
How do I achieve Bryan Johnson mode?
>How do I achieve Bryan Johnson mode?
unironically leave humanity behind and desire every day only to wear the skin of every person you meet
make it your goal to be invited into strangers' homes, your only reason for doing so, to pocket pictures of their family and childhood
If homeless people pick up all of their shit and move after ~2 minutes of casual conversation with you, you'll know you've done it right
But HOW do I achieve it, what should I do?
it's literally psychopathy and OCD
the closest you can get without being born with it is to probably take high dose SSRI's and cocaine+amphetamines in ascending dosages until you're rewarded with the delusion that every stranger you meet both knows you personally and is hiding something from you
>How do I achieve Bryan Johnson mode?
Be 16 but you have to be 18 to post here so theres a problem....
>fricking pedos in this thread talking about children omfg
Abandon your humanity. Embrace your inner lizard brain. This is how reptiles act. No indication of violence until they move.
>He's so uncanny because when you watch him on video, he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening.
Are you referring to Johnson or Davis? Terry soundedbso sweet even when he was cursing.
?si=Pfuoi9lyQsnQCTl3
I was talking about Brian Johnson
Schizos are the polar opposite of OCD psychotics
Schizos will never intentionally hurt you, their lives are managed by absolute chaos and just try to get through the day
He's not creepy or scary. His way of speaking makes me feel anxious (I think he's anxious). He speaks like an autist. I believe he'd prefer not to speak to people.
>he has this permanently soft way of speaking, with this thousand-yard stare that feels mildly threatening
kek this
Omg is that Jerma
>in what way is he actually more productive or performing better than the average person
He isnt. Hes wasting his life trying to get more life (that he will waste) its sadly ironic
He doesn't work. He lifts. He monitors himself with tech. He's definitely better than average. He has home gym and a diet plan.
I like how you think. For what it's worth I'm starting a phd in aging research and I think a lot of what he does is crazy. For longevity you don't actually want to keep your body in the same state it was during early adulthood. Young adults are keyed up for all sorts of violent and reproductive activity that is useful but not actually healthy. For example, it's a bad idea to maintain teenage levels of testosterone long term.
Healthy aging is about undergoing healthy changes from youth, not maintaining the youthful phenotype as long as possible.
Is the whole ‘if we could continually produce mitochondria we our bodies would last forever’ thing true or bullshit?
I don't know; I've never heard of that. There really is no evidence that humans can live forever at least that I've seen. Here are some things I'm confident about that might be useful though:
1. Diet and lifestyle are by far the most important modifiable risk factors for death. The weird shit that bryan johnson is doing matters a bit at the margin, but his biggest gains (and yours) come from not being fat, eating nutritious food, and doing a solid balance of cardio and strength.
2. Within lifestyle, exercise matters the most. Vo2 max is the single best predictor of longevity, followed by grip strength (a proxy for overall strength). I'd suggest lifting a few times per week and doing cardio a few times per week. Within cardio, polarized training (80% moderate, 20% invervals) seems to be best.
3. For diet, there is a lot of uncertainty. The best results seem to come from mostly unprocessed diets. Trans fat is definitely bad, saturated fat may be a little bad. There's also pretty strong evidence that blood sugar spikes are bad.
4. There are a few promising anti-aging drugs. Rapamycin is the biggest and most plausible one. You can get it from a compliant doctor or buy it online from india-- that's where I get mine. A second drug called acarbose is also compelling: it's taken before meals and slow the rate of carbohydrate absorption. I keep some on me in case I'm called upon to eat unhealthy food at a dinner party, etc, but in general I don't need it because my normal diet is very low GI (beans and veg are my only carbs). If you eat a lot of bread/pasta/rice/etc you could benefit from acarbose. warning: it makes you fart if you eat too many carbs. Neither rapa nor acarbose have been tested for longevity in humans, though they are FDA approved for other illnesses. In mice, the two drugs increase lifespan between 10% and 30%. The effect in humans could be greater, smaller, or potentially nothing, though I doubt that.
Fascinating. Im gonna look up rapamycin. Whats the moa? From the naming it seems like its an antibiotic
It's FDA approved as an immunosuppressant, but that's kind of a misnomer. In high doses it suppresses immune function, but it's also been shown to increase vaccine effectiveness in humans and mice. I've heard it described as an immune modulator.
I have no idea how it works. I do known it targets the mTOR pathway, but all that mTOR means is "mechanistic target of rapamycin." There are several drugs that target mTOR which have promising longevity effects in mice, but rapamycin is the first and best studied. It's not at all like acarbose, where the method of action is very well understood.
I take it because it's been shown to work in everything from yeast to mice, which makes me think it will work in humans, but ultimately it's a gamble. Something to follow would be the dog aging project, which is testing rapa in companion dogs. If the dog aging project gets a positive result I'll be doubly convinced.
Interesting. Ty for the info. I am always suspicious of these things being a monkey paw like ozempic but would be interesting to see what happens
my understanding is the it mimics the effects of caloric restriction, so you might see a mild QOL decrease by way of less energy/power. Did you notice anything like that?
>The best results seem to come from mostly unprocessed diets.
yup, it's why the med diet (example: https://www.health.qld.gov.au/__data/assets/pdf_file/0032/946049/cardiac-meddiet.pdf ) is a pretty decent starting point
>Trans fat is definitely bad,
and trans-adjacent ones aren't all that great, e.g. the palm fat that replaced in shelf-stable fatty shit
>saturated fat may be a little bad.
iirc research seemed to suggest at the population level it's necessary in small amounts, starting to have notable bad effects at above 10% of your calories
>There's also pretty strong evidence that blood sugar spikes are bad
yup, it's why the latest USDA ("Big Ag is in our mission statement") guidelines are at to aim for 50% wholegrain (i.e. unprocessed) carb shit, while iirc ideally you just minimize refined carbs down to the occasional treat, using fruit as a replacement dessert
also mo veg mo healthy
/foodtism out
If you're interested in this, I'd suggest buying a one month supply of a continuous glucose monitor to see how you're reacting to the food you eat. I did and it changed my whole perspective on food.
My take after wearing one full time for about 6 months is that whole grain whatever is a bit like recycling: it's 50% a good idea, and 50% a scam by industry to paper over a fundamental problem with the business model. I won't eat whole grain bread/pasta/etc unless I have to for social reasons because it still spikes my blood sugar unless I take it with acarbose.
Now I get all my carbs from beans and vegetables and feel great.
yeah I might once I get my shit back in order, I do notice that since I've switched to wholegrain shit (effectively the same price in my case, as I buy old bread that's on sale, and always did brown rice, with a potential-arsenic reducing boil method), I don't get those post-meal headaches I've been getting since the rona arc
but yeah beans and veg is the good shit
How does one without diabetes, in the US, purchase a cgm
there are businesses which arrange a consultation with a doctor for you and he will prescribe one to you
>bad idea to maintain teenage levels of testosterone long term.
true, hunter gatherers never get prostate cancer bc they have half the test of amerislops.
if you find the formula to live forever as an old person - I don't want it
As someone with severe OCD i wish my ocd made me want to optimize every aspect of my life rather then fricking sabotaging and ruining my life lol
If you were a literal billionaire it would be different
see if you can guide it toward paretto-optimizing your optimization: self-prune optimization autism down to the 20% of effort that gives you the 80% of the results, then optimize discipline to shift focus onto the next area where you can paretto-optimize your optimizations
you're optimizing for "that's good enough for this corner compared to what I still have left to do, triage says I need to optimize my discipline by switching to the next one"
areas include meditation (i.e. learning how to monitor your brain to be better aware of cognitive distortions or semi-conscious autopilot shenanigans that is counterproductive), exercise and other shit that may or may not modulate some of your OCD (I've done very little research into it, more in the ADHD direction)
I was like this until I let go
Let go of what, specifically? The trauma causing your OCD, or just your OCD tendencies?
>Having the perfect balance of chemicals in your body does not give you the happiness you think it does. It's all about the mind.
Your mind is made up of chemicals.
He has hundreds of millions , something tells me he’ll be alright.
Exactly, anon has no such backing.
uncanny valley
>enemy stand user with 2 stands
Joe Biden harassing another child?
he is actually the same race as zuck: he is a reptile. They are a powerful race that coexist with the israelites. They dont quite like each other, and the israelites are ruling rn, but for whatever reason the lizards are untouchable by the israelites.
lizards and israelites exist in the same relationship that asians and natives do in prison
>relationship that asians and natives do in prison
and what’s that?
two smart minority groups who would fight with eachother if the other races didn't require their attention
asians and natives need to fortify against whites and blacks and mexicans, but if they didn't, then they'd be fighting with eachother
jews and reptilians would go to war if the israelites didn't need to control the goyim so much
He's an archon
Something not quite right being that he spends a fortune on drugs and a stupid diet to make himself look younger in a creepy way to appeal to younger people, except none of it worked and he's just a middle aged man dressed as a zoomer who looks strangely feminine
>looks strangely feminine
he's literally on estrogen
Based
let me see that hair when the wind blows
I get the impression that if he had a Stone Mask, he'd use it without hesitation and start killing people.
There's a type of person who you can sorta tell is only affable and well behaved because they are bound by human limits. People you just know would immediately turn on humanity if given the chance to transcend it.
Hey, if I had a stone mask, I'd probably use it too, after extensive research and development of ways to prevent potential proximal harm / casualties.
99% of humanity would do the same.
>current year
>taking the deathpill
ngmi
>he looks like a wax figure
He's sent from the future to help humanity
You can sense the disturbance he makes in the flow of time
Ew.
Id on the shirt?
White guys shouldn’t wear chains
I'd pay more attention if he wasn't vegan. All his data shows is how to increase longevity on a Vegan diet. Would an omnivorous diet be better? Worse? We have no clue. His data is worthless.
He looks like a fricking skinwalker. Uncanny-vally-ass mf.
You really believe this israelite and his "age" lies? It's adrenochrome bro. What you feel is the blood of Jesus in you. That's why you feel disgusted at him.
1) the hair dye 2) the feminizing effects of his DHT blockers 3) his skin care regimen makes him look feminine - Men should look a little bit craggy.
He looks like a creepy gay.
HMMM...LET'S SEE... A SHIT LOAD OF PLASTIC SURGERY.....A DIET THAT HAS ABOSULETY DECIMATED HIS HOROMNE PROFILE BUT THEN SPENDS 15K A MONTH OF HGH + TEST TO KEEP IT NORMAL......OHHH I DON'T KNOW...FIGURE IT OUT...OH AND HE'S A PEDOPHILE.....PEDERAST MORE ACCURATELY... SO OTHER THAN BEING RICH AND IN SHAPE HE'S EXACTLY LIKE MOST OF YOU...MINUS THE IN SHAPE PART OBVIOUSLY...
WORD? FR? ON GOD?
he actually got off trt and his T levels are still 800+ or so
>PEDERAST MORE ACCURATELY
do tell
Is he from the future? Star Trek?
Genetics are definitely the key to old age. Even when exploited, booze and drugs, you will have an average life expectancy, or longer, Healthy, you'll live over 100.
Most people who have parents that lived to 90, today live that age and beyond.
Guys such as this are not life expanding, but they might be genetics expanding.
One should note, the bible states (2k years ago in which little medical knowledge) the average lifespan is 70 years.
One could take from that, it is around 90 today in the West, and that would be so. "Theoretically" we could live to be 150 years plus, our main detriment is the poor food, water, and that pesky pharma and drugs.
I know a ton of guys 45, 50, who look youthful, and it's plainly down to genetics. The bad truth, height, looks, reality/ The dice roll of genetics.
Lifestyle, food, place a role. But a small one.
>One could take from that, it is around 90 today in the West, and that
>average life expectancy is 90 years
What lmao
Because he's putting on that weird android face in every pic to look younger.
If he smiled even a bit you'd see a shitton of lines on that face.
It's the self-absorption. All he cares about is reversing HIS aging. The $2 million per year routine is also basically a stick in the eye of wagies, making his pursuit unrelatable. Immortality flexing is the worst kind of flexing over poorgays, robbing them of their morbid consolation that even the rich dude with the mansion and five sports cars has to die.
>It's the self-absorption. All he cares about is reversing HIS aging.
so how is that "not right"
Nothing immoral about what he's doing. I'm self-absorbed too. I'm just saying why he rubs people the wrong way.
The clinical and sterile way he goes about it.
He should be seeking wisdom and traveling to distant lands where old men live long. It is Western ugliness distilled.
What should be life affirming and vigorous has become an empty pursuit of longer life for the sole purpose of longer life, likely filled with hollow pleasure.
Not comparable to Alexander driving for Nepal because one life is not enough to conquer the world.
Why is Bryan Johnson’s life worth living let alone extending?
For money, many have money and short lives.
Family? See above.
Imagine I’m a headsman and judge - Why should I permit Bryan Johnson to live longer than what is naturally allotted to a man of his caliber and tribe?
He’s experimenting on himself to see wheather his methods can lead to an extended lifespan for humans in general. There’s obviously narcissism at the core of what he’s doing, but his ambition extends over that. You argument seems to boil down to some subjective moral values and feelings.
It’s not subjective. Humans evolved to see petty self enrichment as deleterious and bad.
Idk stay mad wagie. See --->
Lol takes the poor gays morbid consolation away.
>Immortality flexing is the worst kind of flexing over poorgays,
this. i think youtube deleted a lot of comments bashing him. it was mainly poor people saying shit like what u just said. and on /misc/ many anons were cheesed like "imma be mad if this guy lives to 190 while i wage and die at 40. "
You sound self-absorbed, gay. Literally everything he does he gives away as free knowledge. The $2m a year goes to doctors to constantly monitor him, not to food, etc. And if you can't source the non-Dutch tested for heavy metals chocolate that he eats because you're too dumb to find it online (but blame it on being poor)? Then guess what, he is going to sell it to you. If /misc/tards agree with you, then you know you're fat and moronic.
>but blame it on being poor
lol, he didn't do that, moron.
describing the effect of bryan on the wagie/poorgay psyche is not whining as a wagie/poorgay onself.
your reading comprehension sucks because you have a low iq.
ESL alert.
Lol what. Anything that makes the working class loser seethe is hilarious.
>If /misc/tards agree with you,
found the redditor. .
>describing the effect of bryan on the wagie/poorgay psyche
well, before youtube started deleting all the comments, many wagies were seething. this bryan guy needs to have some thicker skin. hes clearly coping for being some dorky nerd loser but still. just dont delete youtube comments, its what makes it fun.
>46 years old, just a kid.
I guarantee you this guy is doing far more supplements than he has on that plan to get a look like that
The dude is an actual fricking vampire and you're wondering what's off-putting about him?
Creepy degenerate.
Thanks to him and many other people with big(ger) money it's all going downhill.
Android
t. been to the underground railroad and met the team
1 billion hours in ms paint
Ahhh now I remember who he looked like.
He even looks like he's got the data makeup on.
He unironically looked much better before.
That green shirt makes me think of columbine lmfalo.
He's a homosexual
It's not all about how he looks, although it's cool that he should be completely bald and yet has kept all his hair. I like his cause and how he's contributing to science by experimenting on himself. Having the cardiovascular health of an 18 year old when you're in your 40's is insane.
I wish I had this dumb chucklefrick's money. He's so obsessed with prolonging his life that he forgot to live it.
Engineer mode
being afraid of death is some pussy shit, hope these tech billionaire cowards spending their fortunes researching gene modification and cycling through plasma never reach immortality
>afraid of death
This is a huge cope from gays mad that his morning wood rate, which is something he tracks, is 98%, while you morons are younger than him but only get hard to trannies. He is simply optimizing his life to live better than you.
I feel like a lot of people can't relate to him because he has extremely high self discipline and that he is willing to do difficult things to reach his goals. He's already rich. What else is he supposed to do? He decided to do a science experiment on himself. Why does that make you upset? Because you know that you'd spend the money on moronic shit instead?
>Hurr he is le selfish
He is experimenting on himself with lots of crap, and If he is successful the price of the key ingredients will decrease once they hit the market like smartphones or cars.
https://blueprint.bryanjohnson.com/collections/homepage-collection
Will you buy the nutty pudding for $99.00?
i will probably buy undutched cocoa from him
>https://blueprint.bryanjohnson.com/collections/homepage-collection
This fricking son of a b***h , fricking pederast , lizard cabal , fricking cretin got branded olive oil.....
I really want to cope that meme bottle.
He looks off because
1. Hes getting more feminine looking rather than younger looking
2. He dyes his hair
3. The color of his skin is weird and splotchy
Pretty much sums it up
hes got really bad crows feet. Height is what matters when it comes to longevity. More cells, more cancer. There arent any tall centenarians for this reason.
He tries to emote as little as possible because making faces will cause wrinkles. Suble facial expression is spooky for some.
Shit. I gotta not my face too now?! Wtf
He's obviously a pedo
Immortality m0gging the poors lol.
this.
the poors thought "heh heh we all die."
like no.
He's too mechanical and artificial