I want to move from a 6 day PPL routine to a 4 day routine, what split should I pick?
I want to move from a 6 day PPL routine to a 4 day routine, what split should I pick?
I want to move from a 6 day PPL routine to a 4 day routine, what split should I pick?
I did a 4 day lifting program for highschool football and it gave results but I think I'm switching to ppl to give that a try. Arnold schwatzaBlack advocates for working the same muscle group twice a week
I'm partial to a Torso/Limbs split for a 4 day per week split. It fixes all the issues with Upper/Lower
>mfw its another 2 hour ab day
Try this:
Day One: Push
Day Two: Pull
Day Three: Legs
sexo
just do full body 2-3 days a week and use the rest of your days for something more productive
if you really want to go 4 times then alternate upper lower split
how would full body for non beginners look like? something like arnold's golden six?
Progressing lifts once a week or less and then wasting a lot of time and energy.
It depends why you’re switching
I don't think I can get maximum gains from so much volume, I need real rest days.
3 Days full body is too little though.
Which PHUL is best? is two strength days and two hypertrophy days enough?
You need to learn how to periodize your training. Take a deload week then do 6-8 weeks of strength training. Then another deload week and 6-8 weeks of volume accumulation at higher rep ranges. See how you feel then. Don’t program hop per se but you do have to intelligently change things up and plan it out.
>twice a week per muscle is too much
>three times a week per muscle is too little
Anon, you're stupid. It's not your fault. It's your parents fault. Don't worry about it too much. We all have our strengths and weaknesses. It's working together and combining our strengths that got us where we are.
I'll help you out with the thinking. You can do 1.5x a week with upper lower like this:
UxLxUxx LxUxLxx
Or once per week with PPL like this:
PxPxLxx
full body 3 days simple as. do cardio the other days
She looks like she fricks white guys
This
Asian women are ugly you're stuck with them Chang.
Are you fricking blind?
Let him believe it. Well get the 25 year old asians that look 15.
yes anon she looks asian.
I was told that Asian women frick white guys for the same psychological reason white girls frick black guys. You look human to her, and you have the full personality of a human being, but you don't look fully human and you have physical features that are more masculine than her own race, so it's almost like a kinky feeling of hooking up with some kind of part imaginary creature from a fantasy rather than something normal.
White girls , asian girls all frick indian men. Indians are exotic
The cream of the crop maybe. Most Indian men aren't 6'2" and muscular with good social connections and awareness. They got the brains that help them excel in education and in their career but that's about it
>has intellect
>shits on street, shrines in toilet
Obvious pajeet israelite shill is obvious
exotic != smelly sir
good morning sir
White women date black guys because all men only want and ask out white women. Asian women have zero attractive traits to non Asians.
4 day PHUL is the only good one
Tho its not as good as the others. Either do a six day ppl or a 3 day barbell LP
Upper x Lower Upper x Arms x
You don't have to be rigid with the title of the day. You can DL on the first upper day or on the arm day if you think it's not enough leg work.
>whatever 5-6 exercises I feel like doing on that particular day
I dare you to explain what's wrong this this. Fricking nerds obsessing about "splits", "pushing/pulling" lmao
Nothing as long as you post body. Which i know you wont, cause that workout is moronic and you have no results
Nothing is wrong with if it's split right.
I do a 5 day week:
>Mon push
>Tue pull
>Wed leg
>Thu rest
>Fri push
>Sat pull+leg
>Sun rest
Maybe replace second push, pull and leg with ine fullbody
Do only push and pull, deadlift on pull squat on push ezpz
Mon + Thurs: upper
Tues + fri: lower
Simple as.
I do a 4-5 day routine (depending on my work) that's just picrel + 1-2 days where I walk on the stairmaster instead of lifting.
Cardio is good for you.
PPLA(rms)
GZCLP
Push
Pull
Legs
x
upper
x
x
Full Body
Rest
Pull
Legs
Push
WS4SB 3 is U/L/U/L
Yellowfevercels are truly the most dysgenic losers are on this website.
>training more than 3 times a week as a natty
>having a life outside of the gym
Post more
Anyone making this complicated is a nerd. I train 4x a week, shoulders and arms, chest and arms, back and arms and legs.