I want to move from a 6 day PPL routine to a 4 day routine, what split should I pick?

I want to move from a 6 day PPL routine to a 4 day routine, what split should I pick?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 month ago
    Anonymous

    I did a 4 day lifting program for highschool football and it gave results but I think I'm switching to ppl to give that a try. Arnold schwatzaBlack advocates for working the same muscle group twice a week

  2. 1 month ago
    Anonymous

    I'm partial to a Torso/Limbs split for a 4 day per week split. It fixes all the issues with Upper/Lower

    • 1 month ago
      Anonymous

      >mfw its another 2 hour ab day

  3. 1 month ago
    Anonymous

    Try this:
    Day One: Push
    Day Two: Pull
    Day Three: Legs

  4. 1 month ago
    Anonymous

    sexo
    just do full body 2-3 days a week and use the rest of your days for something more productive
    if you really want to go 4 times then alternate upper lower split

    • 1 month ago
      Anonymous

      full body 3 days simple as. do cardio the other days

      >twice a week per muscle is too much
      >three times a week per muscle is too little
      Anon, you're stupid. It's not your fault. It's your parents fault. Don't worry about it too much. We all have our strengths and weaknesses. It's working together and combining our strengths that got us where we are.
      I'll help you out with the thinking. You can do 1.5x a week with upper lower like this:
      UxLxUxx LxUxLxx
      Or once per week with PPL like this:
      PxPxLxx

      how would full body for non beginners look like? something like arnold's golden six?

      • 1 month ago
        Anonymous

        Progressing lifts once a week or less and then wasting a lot of time and energy.

  5. 1 month ago
    Anonymous

    It depends why you’re switching

    • 1 month ago
      Anonymous

      4 day PHUL is the only good one
      Tho its not as good as the others. Either do a six day ppl or a 3 day barbell LP

      I don't think I can get maximum gains from so much volume, I need real rest days.
      3 Days full body is too little though.
      Which PHUL is best? is two strength days and two hypertrophy days enough?

      • 1 month ago
        Anonymous

        You need to learn how to periodize your training. Take a deload week then do 6-8 weeks of strength training. Then another deload week and 6-8 weeks of volume accumulation at higher rep ranges. See how you feel then. Don’t program hop per se but you do have to intelligently change things up and plan it out.

      • 1 month ago
        Anonymous

        >twice a week per muscle is too much
        >three times a week per muscle is too little
        Anon, you're stupid. It's not your fault. It's your parents fault. Don't worry about it too much. We all have our strengths and weaknesses. It's working together and combining our strengths that got us where we are.
        I'll help you out with the thinking. You can do 1.5x a week with upper lower like this:
        UxLxUxx LxUxLxx
        Or once per week with PPL like this:
        PxPxLxx

  6. 1 month ago
    Anonymous

    full body 3 days simple as. do cardio the other days

  7. 1 month ago
    Anonymous

    She looks like she fricks white guys

    • 1 month ago
      Anonymous

      This

    • 1 month ago
      Anonymous

      This

      Asian women are ugly you're stuck with them Chang.

      • 1 month ago
        Anonymous

        Are you fricking blind?

        • 1 month ago
          Anonymous

          Let him believe it. Well get the 25 year old asians that look 15.

    • 1 month ago
      Anonymous

      yes anon she looks asian.

    • 1 month ago
      Anonymous

      I was told that Asian women frick white guys for the same psychological reason white girls frick black guys. You look human to her, and you have the full personality of a human being, but you don't look fully human and you have physical features that are more masculine than her own race, so it's almost like a kinky feeling of hooking up with some kind of part imaginary creature from a fantasy rather than something normal.

      • 1 month ago
        Anonymous

        White girls , asian girls all frick indian men. Indians are exotic

        • 1 month ago
          Anonymous

          The cream of the crop maybe. Most Indian men aren't 6'2" and muscular with good social connections and awareness. They got the brains that help them excel in education and in their career but that's about it

          • 1 month ago
            Anonymous

            >has intellect
            >shits on street, shrines in toilet

        • 1 month ago
          Anonymous

          Obvious pajeet israelite shill is obvious

        • 1 month ago
          Anonymous

          exotic != smelly sir

        • 1 month ago
          Anonymous

          good morning sir

      • 1 month ago
        Anonymous

        White women date black guys because all men only want and ask out white women. Asian women have zero attractive traits to non Asians.

  8. 1 month ago
    Anonymous

    4 day PHUL is the only good one
    Tho its not as good as the others. Either do a six day ppl or a 3 day barbell LP

  9. 1 month ago
    Anonymous

    Upper x Lower Upper x Arms x
    You don't have to be rigid with the title of the day. You can DL on the first upper day or on the arm day if you think it's not enough leg work.

  10. 1 month ago
    Anonymous

    >whatever 5-6 exercises I feel like doing on that particular day
    I dare you to explain what's wrong this this. Fricking nerds obsessing about "splits", "pushing/pulling" lmao

    • 1 month ago
      Anonymous

      Nothing as long as you post body. Which i know you wont, cause that workout is moronic and you have no results

    • 1 month ago
      Anonymous

      Nothing is wrong with if it's split right.

  11. 1 month ago
    Anonymous

    I do a 5 day week:
    >Mon push
    >Tue pull
    >Wed leg
    >Thu rest
    >Fri push
    >Sat pull+leg
    >Sun rest
    Maybe replace second push, pull and leg with ine fullbody

  12. 1 month ago
    Anonymous

    Do only push and pull, deadlift on pull squat on push ezpz

  13. 1 month ago
    Anonymous

    Mon + Thurs: upper
    Tues + fri: lower

    Simple as.

  14. 1 month ago
    Anonymous

    I do a 4-5 day routine (depending on my work) that's just picrel + 1-2 days where I walk on the Stairmaster instead of lifting.
    Cardio is good for you.

  15. 1 month ago
    Anonymous

    PPLA(rms)

  16. 1 month ago
    Anonymous

    GZCLP

  17. 1 month ago
    Anonymous

    Push
    Pull
    Legs
    x
    upper
    x
    x

  18. 1 month ago
    Anonymous

    Full Body
    Rest
    Pull
    Legs
    Push

  19. 1 month ago
    Anonymous

    WS4SB 3 is U/L/U/L

  20. 1 month ago
    Anonymous

    Yellowfevercels are truly the most dysgenic losers are on this website.

  21. 1 month ago
    Anonymous

    >training more than 3 times a week as a natty

    • 1 month ago
      Anonymous

      >having a life outside of the gym

  22. 1 month ago
    Anonymous

    Post more

  23. 1 month ago
    Anonymous

    Anyone making this complicated is a nerd. I train 4x a week, shoulders and arms, chest and arms, back and arms and legs.

Your email address will not be published. Required fields are marked *