if i eat basically nothing and doing 1 hr cardio, 1 hour bike riding, 30 minutes weight training every single day, how much can i lose in ONE MONTH?
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if i eat basically nothing and doing 1 hr cardio, 1 hour bike riding, 30 minutes weight training every single day, how much can i lose in ONE MONTH?
Try it and find out
You'll lose nothing but muscle as your body desperately hangs on to fat reserves to keep your dumb ass alive. You'll end up looking like the Yellow guy from Sin City.
I don't have any muscle to lose
already gone
this was my approach around march and it was starting to come off fast. i only wanted to incorporate weights because i was gifted a dumbbell set but maybe i'll hold off.
What do you currently weigh?
two fiddy
wtf did you do bro
>desperately hangs on to fat reserves
when will this meme end
Muscle is literally the last thing your body consumes for energy because protein is such a terrible energy source.
Read a book you fricking Black person.
Muscle is consumed when doing extended high heart rate cardio
Op do a 20 minute light run everyday when you first wake up. Heart rate 130-160 is ideal. Don't eat until dinnertime and you'll shed fat during the day from your run
Yeah the human body will burn hard worked for muscle before the energy stores that are there to be burned for energy. I agree, fellow fricking moron
you’ll lose your sanity
A lot. You'll lose weight fast if you do that. I wouldn't weight train though. Lose the weight first and then start weight training and eating properly.
Like 15lbs of muscle/fat combined + 10lbs or more of water.
The thing that interests me most about the people still dating in their 30's is that both men and women decry how undesireable the other sex is while still maintaining that they deserve better options. They appear to have no concept of or awareness of the fact that nobody wanted to keep them around, either.
The most well adjusted people pair off by the end of college, the most normies by mid 30's. After that it's all just roasties, autists and incels.
So Taylor Swift is a roastie ?
i just want an eva green wife ok is that too much to ask?
I did that starting as obese as a starting point (210lbs) and looked like this after two months — not worth it
true i'm fricked
>soon turning 27
frick
1. weigh yourself today
2. do your program for a month
3. weight yourself again
There, you'll have your answer.
Trash deserves trash. If you are dating women your age at 30 then you're broken.