If you could only do 5 lifts forever

What would they be

  1. 2 months ago
    Anonymous

    RDR
    Split Squat
    Dips
    Chins
    DB ohp

  2. 2 months ago
    Anonymous

    The big 4 + hugs

  3. 2 months ago
    Anonymous

    Squat
    Pullups
    Pushups
    OHP
    Deadlift

    • 2 months ago
      Anonymous

      [back] squat
      Pull-ups
      Dips
      OHP
      Deadlifts

  4. 2 months ago
    Anonymous

    Squat, DL, OHP, Bench, Clean

  5. 2 months ago
    Anonymous

    Dumbbell chest press
    Chinups
    Pullups
    Squats
    Abs crunches

  6. 2 months ago
    Anonymous

    >le squat
    >le dip
    >le pullup
    >le bench le press
    >le row

  7. 2 months ago
    Anonymous

    >bench
    >dips
    >pull ups
    >ohp
    >lunges
    bad column and pelvis cucked me out of deadlifts, squats and even leg press

  8. 2 months ago
    Anonymous

    Front squat
    Zercher good mornings
    OHP
    Pendlay row
    Db bench

  9. 2 months ago
    Anonymous

    [...]

    i fucked both of them btw

    • 2 months ago
      Anonymous

      neat

  10. 2 months ago
    Anonymous

    >incline barbell bench
    >deadlifts
    >squats
    >lateral raises
    >machine dips

  11. 2 months ago
    Anonymous

    Deadlifts
    Squats
    Bench Press
    OHP
    Chin ups

  12. 2 months ago
    Anonymous

    bench press
    facepulls
    calf raises
    kegels
    Dips

  13. 2 months ago
    Anonymous

    Squat

    Bench

    Deadlift

    Rows

    Pull ups

  14. 2 months ago
    Anonymous

    Bent press
    Swings
    Cleans
    Push press
    Goblet squats

  15. 2 months ago
    Anonymous

    squats
    deadlifts
    pull ups
    Dips
    OHP

  16. 2 months ago
    Anonymous

    >Dumbbell Curls
    >Barbell Curls
    >Hammer Curls
    >Cable Curls
    >Preacher Curls

  17. 2 months ago
    Anonymous

    Chin ups
    hanging leg raises
    bench press
    squats
    lateral raises

  18. 2 months ago
    Anonymous

    Cable row
    DB press
    Squat
    Deadlift
    Overhead DB press

  19. 2 months ago
    Anonymous

    Dips

    Dips

    Dips

    Dips

    Dips

  20. 2 months ago
    Anonymous

    Shrugs
    Kettlebell swings
    Turkish get up
    Zercher squat
    Calf raises

  21. 2 months ago
    Anonymous

    Pull ups, Chin ups, Squats, Bench, Deadlift

  22. 2 months ago
    Anonymous

    I think you probably need 6 at a minimum.
    Squat
    Deadlift
    Bench
    OHP
    Pull up
    Rows

    • 2 months ago
      Anonymous

      youre right but thats why its a good question, how to get everything you want but only 5 ligfts

  23. 2 months ago
    Anonymous

    OHP
    Pull up
    Dips
    Deadlift
    Incline dumbbell press

  24. 2 months ago
    Anonymous

    I only do 4 lifts so nothing would change for me.

    landmine rows, deadlifts, OHP and floor press.

  25. 2 months ago
    Anonymous

    ohp
    incline bench
    db flat bench
    pull ups
    db rows

  26. 2 months ago
    Anonymous

    Muscle ups
    Handstand pressups
    Deadlifts
    Maltese cross
    No need for a 5th

  27. 2 months ago
    Anonymous

    Bench

  28. 2 months ago
    Anonymous

    Squat
    Bench
    Pull ups
    Lateral raises

  29. 2 months ago
    Anonymous

    SLDL
    high bar squat
    Bench
    OHP
    Chin-ups

  30. 2 months ago
    Anonymous

    Chin ups
    Neutral grip pull ups
    Machine row
    Face pulls
    Weighted reverse lunges

  31. 2 months ago
    Anonymous

    To bodybuild?
    RDL with fat gripz
    Close Grip Incline bench
    Weighted Chinups
    Upright rows
    Neck curls

    For fun?
    Bench
    Ohp
    Pullups
    Curls
    Deadlifts

  32. 2 months ago
    Anonymous

    OHP should be the most bang for your buck with delts.
    Dumbell Bench for the chest and tris.
    Weighted chin-ups for back and bis.
    Leg curls for the hams.
    High bar squats for the quads.

  33. 2 months ago
    Anonymous

    I like the leg press at high reps the burning feeling in the quads is really nice.

  34. 2 months ago
    Anonymous

    Idk I'd save them for when I really really need to kift something. Otherwise I would lay someone else to lift things for me.
    I think we take lifting for granted. Hell, I lifted my mug of coffee 5 times drinking it! Perhaps I'd use a very long straw instead.

  35. 2 months ago
    Anonymous

    Snatch
    Clean and Jerk
    Press
    Back Squat
    Front Squat

  36. 2 months ago
    Anonymous

    bench press a female
    OHP a female
    squat a female
    deadlift a female
    piggyback ride 4 female

    it's all u need famalamashimsham

  37. 2 months ago
    Anonymous

    Ohp
    Incline db press
    pull ups
    Curls
    Triceps pushdown

    Legs get fucked

  38. 2 months ago
    Anonymous

    Hexbar deadlift
    Bench press
    Overhead press
    Weighted chin-ups
    Weighted pull-ups

  39. 2 months ago
    Anonymous

    Bulgarian split squat
    Pull ups
    Barbell row
    Dips
    Curls

  40. 2 months ago
    Anonymous

    squats
    chinups
    dips
    deadlifts
    laterals

  41. 2 months ago
    Anonymous

    back squat
    power clean
    ohp
    power snatch
    push press

  42. 2 months ago
    Anonymous

    Squat
    Bench
    OHP
    pull ups
    Rows

    Fuck deadlifts

  43. 2 months ago
    Anonymous

    Squat, bench, deadlift, row, and weighted pull ups is the objectively correct answer.

    • 2 months ago
      Anonymous

      Are delts objectively unnecessary?

      • 2 months ago
        Anonymous

        You think you can't build big ass front deals with a big ass bench? Also the rear and middle delt lag behind anyways hence its better to have an additional pull. OHP is low yield. Also where the fuck did my post go?

  44. 2 months ago
    Anonymous

    Snatch
    Clean and jerk
    Front squat
    Dip
    Pull up

  45. 2 months ago
    Anonymous

    If you don't want to look like a fag:

    Dumbbell bench
    Chinups
    Lat raises
    Dumbbell shrugs
    Curls

  46. 2 months ago
    Anonymous

    Bench
    Squat
    Deadlift
    OHP
    Chin-ups

  47. 2 months ago
    Anonymous

    Lifting the 5 plates for reps of course

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