If you had to do one, and only one (variations allowed), which would you choose?

If you had to do one, and only one (variations allowed), which would you choose?

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  1. 2 months ago
    Anonymous

    I like how deadlift feels more, but squat probably does more over all.

  2. 2 months ago
    Anonymous

    Squat

  3. 2 months ago
    Anonymous

    Squat

  4. 2 months ago
    Anonymous

    Squat

  5. 2 months ago
    Anonymous

    Squat

  6. 2 months ago
    Anonymous

    Squatch

  7. 2 months ago
    Anonymous

    Deadlift.
    I hate to admit it but I injured myself squatting (minor injury) but mostly was fricking sick of starting every lift with squats. I took a break on them and holy shit that almost 4 months ago. I hated them and it’s made me look forward to lifting much more but in the new year I’ll start them again at least by adding them to a new leg day I’m considering.

  8. 2 months ago
    Anonymous

    Diddly because it's done from the ground therefore easier

  9. 2 months ago
    Anonymous

    Neither, both useless ego lifts and modern bodybuilders don’t do them so I don’t need to either.

    • 2 months ago
      Anonymous

      why not just transition if you're going to think like a girl anyway

      • 2 months ago
        Anonymous

        Says the one doing girl booty exercises

  10. 2 months ago
    Anonymous

    Everyone saying Squat is either a woman or a humongous homosexual.
    Deadlifts is the exercise you can show ur true self and mog everyone in ur gym through raw horse wiener power.

    • 2 months ago
      Anonymous

      >fitness cinema
      What do you think they watch in there?

    • 2 months ago
      Anonymous

      >Minimal muscle growth

  11. 2 months ago
    Anonymous

    DLs do nothing for hypertrophy and squats destroy your back and big legs are gay.

  12. 2 months ago
    Anonymous

    SQUAT,
    REQUIRES MENTAL TOUGHNESS,
    TWINKS FEAR THE SQUAT,

  13. 2 months ago
    Anonymous

    Conventional deadlift, I mean, I'm ok with doing leg extensions and curls but what could I even do to hit my lower back and spinal erectors with the same intensity as deadlifts? 2 million reps of back extensions?

    • 2 months ago
      Anonymous

      GOOD MORNINGS

      • 2 months ago
        Anonymous

        SNAAAAAAP CITYYYYYYY

        • 2 months ago
          Anonymous

          Do them

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