Deadlift.
I hate to admit it but I injured myself squatting (minor injury) but mostly was fricking sick of starting every lift with squats. I took a break on them and holy shit that almost 4 months ago. I hated them and it’s made me look forward to lifting much more but in the new year I’ll start them again at least by adding them to a new leg day I’m considering.
Everyone saying Squat is either a woman or a humongous homosexual.
Deadlifts is the exercise you can show ur true self and mog everyone in ur gym through raw horse wiener power.
Conventional deadlift, I mean, I'm ok with doing leg extensions and curls but what could I even do to hit my lower back and spinal erectors with the same intensity as deadlifts? 2 million reps of back extensions?
I like how deadlift feels more, but squat probably does more over all.
Squat
Squat
Squat
Squat
Squatch
Deadlift.
I hate to admit it but I injured myself squatting (minor injury) but mostly was fricking sick of starting every lift with squats. I took a break on them and holy shit that almost 4 months ago. I hated them and it’s made me look forward to lifting much more but in the new year I’ll start them again at least by adding them to a new leg day I’m considering.
Diddly because it's done from the ground therefore easier
Neither, both useless ego lifts and modern bodybuilders don’t do them so I don’t need to either.
why not just transition if you're going to think like a girl anyway
Says the one doing girl booty exercises
Everyone saying Squat is either a woman or a humongous homosexual.
Deadlifts is the exercise you can show ur true self and mog everyone in ur gym through raw horse wiener power.
>fitness cinema
What do you think they watch in there?
>Minimal muscle growth
DLs do nothing for hypertrophy and squats destroy your back and big legs are gay.
SQUAT,
REQUIRES MENTAL TOUGHNESS,
TWINKS FEAR THE SQUAT,
Conventional deadlift, I mean, I'm ok with doing leg extensions and curls but what could I even do to hit my lower back and spinal erectors with the same intensity as deadlifts? 2 million reps of back extensions?
GOOD MORNINGS
SNAAAAAAP CITYYYYYYY
Do them