IF YOU WANT TO LOOK GOOD NAKED HERE IS HOW MUCH YOU SHOULD WEIGHT (BELOW 15% BF)
5’7 – 155 lbs
5’8 – 160 lbs
5’9 – 165 lbs
5’10 – 170 lbs
5’11 – 175 lbs
6’0 – 180 lbs
6’1 – 185 lbs
6’2 – 190 lbs
IF YOU WANT TO LOOK GOOD NAKED HERE IS HOW MUCH YOU SHOULD WEIGHT (BELOW 15% BF)
5’7 – 155 lbs
5’8 – 160 lbs
5’9 – 165 lbs
5’10 – 170 lbs
5’11 – 175 lbs
6’0 – 180 lbs
6’1 – 185 lbs
6’2 – 190 lbs
kinobody greek god program
>5’10 – 170 lbs
how come i still had shit ton of body fat at 179 lbs then?
You didn't have enough muscle. If it's not one it's the other.
yeah this is fricked, im 5'10 and I looked waaaay worse at 170lbs (~20% BF) than I do now at 162lbs (~17% BF)
what are your lifts?
im 5'10 155 lbs 12%bf. i feel like i need i want to be 10%bf and 165lb. its my goal for next year.
homosexual OP posted the maximum weight in the ""healthy"" BMI range
OP clearly stated the numbers are for being below 15% bf you fat esl
this is way off. I'm 5' 8" 150 and feel extremely overweight. trying to get down to 135-140
im 5'8 and 140 and feel quite underweight. maybe you just need to tone up
I'm 5'10" 150 and feel like a fatass
gain some muscle, pussy
5'8" 175 here. Used to hover between 190-200, started cutting ~3 months ago, 160 at our height to look super saiyan sounds just about right. You need more muscle buddeh.
When I was 6'0 180 I definitely still had some pounds to lose
Wtf... I was 6'0 175lb and 100% skelly mode, a rooner-maxed twigger. Pure skin and bones. Now I am 15% bodyfat around 200lbs.
pic?
>5’11 – 175 lbs
But I'm 5'11 and 210lbs
>But I'm 5'11 and 210lbs
I'm 5'10 and 205lbs, I think most of you would be fine lookinb like me
based, its like no one in this thread has any lean muscle mass
Nah homie I’m going Tyson mode with 200lbs at 5’9
how tf am i supposed to get to 175 pounds lean
I looked pretty good at 220 at 6'1''
>look at me I made the "height in cm minus 100" heuristic worse
good job????
Good post, anyone that disagrees is a coping powershitter.
>picrel is 5’10 170lbs
5’11” 220 checking in.
>>6’0 – 180 lbs
i weigh twice that so i look twice as good
>5'5 - 145lbs
But I want to be 143lbs
What if I'm 6'5
>only lists manlets
I look like this at 5'9 150 lbs so another 10 lbs of muscle would be perfect
Yeah good luck with that being natty
My goal is to get to 155 lbs and then build up until I get to 170. I'm on 160 right now
>t. 5'7" Dwarf King
>list stops at 6'2"
bruh wtf I'm 6'4" what am I supposed to weigh
200 lbs. Each inch adds 5 lbs.
Im 6'3 b***h. Wheres my weight?
6'3-195lbs
6'4-200lbs
6'5-205lbs
6'6-210lbs
6'7-215lbs
6'8-220lbs
6'9-225lbs
6'10-230lbs
6'11-235lbs
7'0-240lbs
7'1-245lbs
7'2-250lbs
7'3-255lbs
7'4-260lbs
7'5-265lbs
7'6-270lbs
7'7-275lbs
7'8-280lbs
7'9-285lbs
7'10-290lbs
7'11-295lbs
8'0-300lbs
Bro I'm 8'1 where the hell is my weight
>165 bri'ish pownds
nope. i'm 62kg and still look dyel. going to cut to 10%
And now in cm and km like the rest of the world. Thanks in advance, greetings from Timboktoe.
6 ft 2 175 lbs here and I agree,could use some more size on my arms and back personally,they aren't skinny,but at a distance I look dyel,especially in a shirt or at a side view perspective.
I hate being skinny. 20% - 25% just feels healthy and strong.
>6’1 – 185 lbs
I converted to metric, 185cm 84 kg, theres no way he ways less than 90kg unless those muscles are made of plastic foam
i'm 5'6 130
bulk?
try to gain like 10 more pounds
>6’2 – 190 lbs
nice im 215 right now and have visible abs, im going to be a fricking monster at 190
*If you want an ottermode physique that ladies think looks good
Why your chart ends at 6'2? I'm 6'5 180lbs how much do I have to gain?
i wish it were that simple op
5'10 170 and I look so underwhelming i want to kms sometimes
what weight for 6'8"? I'm 220 lbs
These numbers aren't accurate, silly demoralizer trying to get people to jump on gear.
Reduce all of the weights by 10-20lbs and it's right.
i dont agree, i already look good with decent abs at 215 6'2
i would be so lean at 190, at 170 i would look skele mode
Yep, I'm 5'7" and I won't be satisfied until I'm below 140lbs. 155lbs is just too much unless I was roiding and lifting like a maniac.
partially true,I'm a bit of 170 lbs and I still feel dyel,have great definition and proportions,most people tell me I have the build of a soldier,but I could do with some more mass in the forearms specifically. Maybe a bit more on the shoulders.
You're crazy. Im 5'8" 182lbs. I remember being 140lb dyel with abs before I lifted.
if you have to jump on gear to be lean at 180lbs at 6' tall then you must have some really really shitty genetics
>6’0 – 180 lbs
I am 176 with 16% body fat. My goal by march is 12%. I want my abs back.
So 6’3 120lbs skeleton looks good naked according to this shit chart
This is accurate.
5'7 bulked from 140 to 195 over the course of 5 years of lifting, was pretty fat at 195
Cut down to 155, was shredded, wouldn't want to be any leaner, honestly was already pretty fricking lean at 165.
>5’7 – 155 lbs
>5’8 – 160 lbs
>5’9 – 165 lbs
>5’10 – 170 lbs
>5’11 – 175 lbs
>6’0 – 180 lbs
>6’1 – 185 lbs
>6’2 – 190 lbs
Even at 12% bodyfat your ffmi will never crack 22, you will look small unless you have no legs add 12-15lbs to all of them
>6’2 – 190 lbs
Confirmed true.
What are the stats for mens heights?
>Tfw 6'0 200lbs
Frick still got 20lbs to lose to be below 15%bf
frick off roid troony
OP's numbers are correct for naturals
If u think that's roids you are really new lifter or have really bad genetics
thats 110% roids, it's not 2010 anymore when you could pull this shit off
mirin,also nice quads
>anyone who's bigger or better looking than me must be on roids,it's physically impossible for anybody to mog me damnit!
sure thing buddy, 8% bf at 200lbs totally natty, just eat broccoli and work very very hard
That's not even close to 8% dyelbro
more like 18%
This is fairly accurate, the "below 15% bf" leaves a little bit of wiggle room but your stats are absolute natty max. pic rel is 5'9 for reference. You'd still look good weighing 10-15lbs less as we can see from the 150lbs pic.