If you workout more than 3 times a week as a natural, you are hampering your gains

If you workout more than 3 times a week as a natural, you are hampering your gains

  1. 2 months ago
    Anonymous

    Pretty true.
    It's funny how many natties on IST fall for a roidchud brosplit made for someone with enhanced recovery and end up looking like shit, even after 2+ years of training.

    Many such cases.

    • 2 months ago
      Anonymous

      I feel bad for you retards. Best gains of my life come from working out daily

  2. 2 months ago
    Anonymous
  3. 2 months ago
    Anonymous

    Maybe, but I just like it and I'm young. I lift daily. I put on 30 pounds of lean mass from age 18-21.

  4. 2 months ago
    Anonymous

    I was 170lbs working out 3 times a week and my lifts stalled. I bumped up my volume to 5 times a week and my numbers skyrocketed. So you're wrong.

    • 2 months ago
      Anonymous

      *was still 170 3 months later when I made big gains on all my lifts

    • 2 months ago
      Anonymous

      >i gave my body a new training stimulus and i progressed!1!1!!!!11!
      holy fuck obviously, but that doesnt refute op's claim

      • 2 months ago
        Anonymous

        >OP claims if you workout more than 3 times per week as a natural, you are hampering your gains
        >I retort that I made big gains from increasing the number of times I worked out per week from 3 to 5
        >that doesn't refute OPs claim
        ???

        • 2 months ago
          Anonymous

          Youtube influencers also claim a lot, like being natty.

    • 2 months ago
      Anonymous

      You look like young santa

  5. 2 months ago
    Anonymous

    Post body I bet you’re a fucking dyel or fat powershitter

    • 2 months ago
      Anonymous

      Even as an athlete we only worked out thrice a week, with most of that encompassed in cardio. Injuries become far more frequent if you work out more. the only way to workout that much is literally goku maxx and eat 6000 calories and sleep 16 hours.

      • 2 months ago
        Anonymous

        You're not going to injure yourself as a bodybuilder unless you're an absolute retard with shit form. You're also likely training cardio as a gay athlete, 3 times a week is not enough frequency to stimulate hypertrophy unless you are doing full body.

  6. 2 months ago
    Anonymous

    Bros give me the truth. PPL or Upper Lower for natties?

  7. 2 months ago
    Anonymous

    bullshit, I go 6x a week and look like a mythical creature

  8. 2 months ago
    Anonymous

    sauce?

  9. 2 months ago
    Anonymous

    Sure?
    That's why I do Compounds + HIIT cardio 3 times a week
    And during the off days I will do LISS cardio instead
    Only retarded lazy dyels believes you're supposed to take full rest days

  10. 2 months ago
    Anonymous

    I dont need rest days,
    thats for weak fags who have shit genes or dont try hard enough

  11. 2 months ago
    Anonymous

    I lift and run every day

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