I'm 5'6 141lbs, how do I get rid of this belly?
My maintenance TDEE at sedentary is 2000 but I lift 5x a week, would fasting help me?
 Ape Out Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
Ape Out Shirt $21.68 |
I'm 5'6 141lbs, how do I get rid of this belly?
Cut. Youre high bodyfat. You should be 120lbs at your height if you want to be lean
120lbs is literally kids weight. I'd rather be a little fat than be fricking 50 kgs.
You're 5'6. You're already a kids height. Your choices are to be short and fat or short and lean. Nobody cares if you're 120lbs but you. Girls care if you have a gut or abs.
>You're 5'6.
>You're already a kids height.
brutal
here's your answer
>how do I get rid of this belly
>I'd rather be a little fat
now frick off and be fat elsewhere
That's not me, I don't mind being 120lbs but cutting at this TDEE is fricking brutal, that's why I was thinking of doing fasts
skill issue
eating less than 2000 is ez for non fats
It isn't I have to eat 1200cal a day to lose weight, that's 1 meal, I feel like fasting would be less painful if I can just make it to the 3rd day
>My maintenance TDEE at sedentary is 2000
>I have to eat 1200cal a day to lose weight
which one is it you fat moron?
>maintenance TDEE at sedentary is 2000
No the frick it is with that height and weight. More like 1700 kcal.
Listen to this guy OP. I followed the directions in the fat loss general thread and got a TDEE of 2050. I'm 5'8" 176 at 24% body fat, there's no way you're over 1800 following the same methodology.
>I lift 5x a week
Giving handjobs to your bf doesn't count.
>I’m 5’6
Why bother? It’s over, your only hope of ever having sex is being a bottom for 6ft chads anyways and being the pet cuck for him and his wife
Except 5'6 gymnasts literally mog the frick out of everyone and millions of people worldwide watch them in the olympics
>5’6
>mog
Maybe they mog toddlers for a little bit until they reach normal height for a 12 year old
>mogs you
>>mogs you
Except they are his fans, not the other way around
yes, much like how kingcobra and wingsofredemption have "fans". manlets are a fricking joke lol
Sorry I don't know these e celebs. But they must be spectacular if you know all about them
Connor sinann has his own booming channel my guy. He doesn’t need to be a fan of Jeff nipples
5'6 is average where I live, I'm lifting so I can be fitter for my wife
Ignore this israelite OP. He's just here to demoralize.
>Question 1:
Fixing your posture while bracing the core would honestly be the biggest immediate fix. You can think of relaxing the core as the same as relaxing/slouching your back. Like good posture (standing upright with a neutral spine, shoulders back, chest up), the goal isn't to be flexing 24/7, but for everything - including the core - to be active and supporting a stable neutral position
>Question 2:
Assuming your nutritional intake is equal fasted or unfasted, no it won't really make any major difference. The top three factors in dieting for both bulks and cuts are about: calories #1, macros #2, micros #3. Go look up YT vids about fasting from channels like Jeff Nippard or Renaissance Periodization or whoever if you want more details
Cardio. That's what you want. Do 12-3-30 or some similar cardio routine you can be consistent with.
Buddy I'm 6' 2 and my maintenance is 2000
You must weigh less than 129 pounds.
Cutting below your tdee
Don't fall for internet grifters. There's no shortcut
i say this to every short king: move to asia or south america, where people are shorter in general. women from third world countries are CRAZY over white dicks
I am in south America
>lifts 5x/week as a natty
>skinnyfat DYEL
Many such cases.
My bmi is higher than yours and I don’t have a belly. Major fitness issue tbqh senpai
He has frick all abdominal muscle and a horrible diet leaving to store a ton of visceral fat in his belly.
>I lift 5x a week,
no you don't
>how do i get rid of this belly
shows pic with normal belly
kek, roiders and auschwitz survivor skeletons have done splendid job into triggering normies into body dysmorphia