I’m 6’6, ideally what weight should I be? I’m 215 lbs right now at about 15% bodyfat. Should I aim to bulk more or recomp at 215 down to 10% bodyfat?
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Im 66, ideally what weight should I be? Im 215 lbs right now at about 15% bodyfat.
It's not about weight it's about aesthetics
Can it be both?
It’s not about weight it’s about strength
it's not about strength it's about aesthetics
It's not about strength, aesthetics, body fat, or health, it's about weight.
is that pic real?
yes
how into Khazar waifu? Is being antisemitic actually a secret weapon?
It really is lmao, women like men who dominate and conquer.
hmm… except how do I get over the fear of asking ~~*the girl I like out*~~
do it for all the real homies serving life sentences who will never see a woman again
so true!
I can tell you have basically no muscle, you can easily be 260 pounds at 15%.
I can tell you're not anywhere close to lean. He may carry 260 while at 20-25%ish, not a legit 15% unless he roids
t. 6'7" and capped out around 220 lean, with 18.5" arms and 2/3.5/5/6. Not getting heavier unless I dreamer bulk to higher bodyfat. Around 220 at 12% I can get, or 240 at mid teens + water bloat or 260 at ~20-25%. Water bloat makes a big difference for tall guys btw, I can fluctuate 8 kg without looking much different in bf% depending on whether I'm on a surplus or deficit
But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure
>But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure
what actually is it then?
I used to call myself 15% in the past because I could still see my abs (albeit not as well defined), when in reality I was probably 20% or so. 15% is pretty lean and you should see a lot of definition already, but a lot of people lie to themselves as it's basically the "default level" over an actual ripped 10-12%
15% is lean. Ab definition, especially when flexing, clear muscle separation, etc.
"Can't see abs" = 20%+
I use to walk around saying I was ~10% when I was 14-15% min.
morons. Juji has abs at 20%, dozens have no abs at 15%, neck yourselves for believing visual estimates are a thing for body fat.
people are absolutely brutal. I can see the top of my abs and have good vascularity but have shit fat distribution so I still have slight love handles at 17%
Depend on frame. Is your shoulder girdle naturally wide? Do you have a large or thin ass? Think of the difference between a 6'4" beanpole and a 6'4" NFL linebacker. The linebacker can naturally carry ~240 lbs, the beanpole can't.
Did you play sports as a kid? Lift in your teenage years? That can impact bone density that can't be replicated if you started lifting much later.
OY VEY IT'S ANUDDA SHOAH
A SHOAH INSIDE A SHOAH
wtf our history teacher told us nazi soldiers didn't sex with what they considered inferior people from concentration camps except in some isolated cases