Im 66, ideally what weight should I be? Im 215 lbs right now at about 15% bodyfat.

I’m 6’6, ideally what weight should I be? I’m 215 lbs right now at about 15% bodyfat. Should I aim to bulk more or recomp at 215 down to 10% bodyfat?

  1. 2 weeks ago
    Anonymous

    It's not about weight it's about aesthetics

    • 2 weeks ago
      Anonymous

      It’s not about weight it’s about strength

      Can it be both?

  2. 2 weeks ago
    Anonymous

    It’s not about weight it’s about strength

  3. 2 weeks ago
    Anonymous

    it's not about strength it's about aesthetics

  4. 2 weeks ago
    Anonymous

    It's not about strength, aesthetics, body fat, or health, it's about weight.

  5. 2 weeks ago
    Anonymous

    is that pic real?

    • 2 weeks ago
      Anonymous

      yes

      • 2 weeks ago
        Anonymous

        how into Khazar waifu? Is being antisemitic actually a secret weapon?

        • 2 weeks ago
          Anonymous

          It really is lmao, women like men who dominate and conquer.

          • 2 weeks ago
            Anonymous

            hmm… except how do I get over the fear of asking ~~*the girl I like out*~~

            • 2 weeks ago
              Anonymous

              do it for all the real bros serving life sentences who will never see a woman again

              • 2 weeks ago
                Anonymous

                so true!

  6. 2 weeks ago
    Anonymous

    I can tell you have basically no muscle, you can easily be 260 pounds at 15%.

    • 2 weeks ago
      Anonymous

      I can tell you're not anywhere close to lean. He may carry 260 while at 20-25%ish, not a legit 15% unless he roids
      t. 6'7" and capped out around 220 lean, with 18.5" arms and 2/3.5/5/6. Not getting heavier unless I dreamer bulk to higher bodyfat. Around 220 at 12% I can get, or 240 at mid teens + water bloat or 260 at ~20-25%. Water bloat makes a big difference for tall guys btw, I can fluctuate 8 kg without looking much different in bf% depending on whether I'm on a surplus or deficit
      But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure

      • 2 weeks ago
        Anonymous

        >But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure
        what actually is it then?

        • 2 weeks ago
          Anonymous

          I used to call myself 15% in the past because I could still see my abs (albeit not as well defined), when in reality I was probably 20% or so. 15% is pretty lean and you should see a lot of definition already, but a lot of people lie to themselves as it's basically the "default level" over an actual ripped 10-12%

        • 2 weeks ago
          Anonymous

          15% is lean. Ab definition, especially when flexing, clear muscle separation, etc.

          "Can't see abs" = 20%+

          I use to walk around saying I was ~10% when I was 14-15% min.

          • 2 weeks ago
            Anonymous

            >But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure
            what actually is it then?

            I can tell you're not anywhere close to lean. He may carry 260 while at 20-25%ish, not a legit 15% unless he roids
            t. 6'7" and capped out around 220 lean, with 18.5" arms and 2/3.5/5/6. Not getting heavier unless I dreamer bulk to higher bodyfat. Around 220 at 12% I can get, or 240 at mid teens + water bloat or 260 at ~20-25%. Water bloat makes a big difference for tall guys btw, I can fluctuate 8 kg without looking much different in bf% depending on whether I'm on a surplus or deficit
            But if you mean "cannot see abs anymore" which a lot of delusional people think 15% is, then yeah sure

            Retards. Juji has abs at 20%, dozens have no abs at 15%, neck yourselves for believing visual estimates are a thing for body fat.

          • 2 weeks ago
            Anonymous

            people are absolutely brutal. I can see the top of my abs and have good vascularity but have shit fat distribution so I still have slight love handles at 17%

  7. 2 weeks ago
    Anonymous

    Depend on frame. Is your shoulder girdle naturally wide? Do you have a large or thin ass? Think of the difference between a 6'4" beanpole and a 6'4" NFL linebacker. The linebacker can naturally carry ~240 lbs, the beanpole can't.

    Did you play sports as a kid? Lift in your teenage years? That can impact bone density that can't be replicated if you started lifting much later.

  8. 2 weeks ago
    Anonymous

    OY VEY IT'S ANUDDA SHOAH
    A SHOAH INSIDE A SHOAH

    • 2 weeks ago
      Anonymous
  9. 2 weeks ago
    Anonymous

    wtf our history teacher told us nazi soldiers didn't sex with what they considered inferior people from concentration camps except in some isolated cases

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