I'm never doing squats again

I'm never doing squats again

  1. 2 months ago
    Anonymous

    If you don't squat or deadlift, you're not a serious lifter, in my opinion. You should be trying to maximize every last ounce of muscle and strength you can whilst you're in the gym. Looking for easy ways out when it comes to training the lower body by opting for machines over heavy freeweight movements is a sure sign that you're not going to make it. I squat three times a week and deadlift twice a week. I want to have enormous legs, pull 600lbs and squat 500lbs. Nobody will ever care how much you can leg press.

    • 2 months ago
      Anonymous

      And no one cares how much you deadlift or squat lel

      • 2 months ago
        Anonymous

        Yes they do. I started at college recently and a lot of the guys in the powerlifting society were impressed by my numbers. And guys routinely ask me how much I can lift when they see I'm jacked. But they never ask "how much can you leg press?"

        Get under the heavy barbell and squat, pussy!

        • 2 months ago
          Anonymous

          >a lot of the guys
          Gayboi

          • 2 months ago
            Anonymous

            Says the gay who refuses to do hard GRAFT in the gym by getting under a heavy barbell and instead wants to find quite little machine movements to substitute the compounds because he "doesn't want to get too big"

            Hahaha!!!!

      • 2 months ago
        Anonymous

        this

        https://i.imgur.com/bEYb3Ua.jpg

        I'm never doing squats again

        can even just do bulgarian split squats that's enough lol. Just don' waste time doing too much legs

        • 2 months ago
          Anonymous

          How can you call yourself a serious bodybuilder or strength athlete when you shy away from training your legs (50% of your body) and always try to do the bare minimum? Imagine if for chest people said "just do a few sets of flies, you don't need any pressing" or "just do some lat pulldowns for back, that's enough"

          You need to get your shit together bro, seriously. This is meant to be a bodybuilding forum and you're never going to build an appreciable amount of muscle or strength with that mentality

          • 2 months ago
            Anonymous

            serious bodybuilders like arnie didn't prioritize legs lol.
            Why would i train legs seriously and take strength training seriously as a natty ? Cardio is way important for health and practical reasons

      • 2 months ago
        Anonymous

        That's because you don't lift enough.

        • 2 months ago
          Anonymous

          The beggist rpiding chud, Eddie Hall, uiiiiii. Fuck off

      • 2 months ago
        Anonymous

        I squat 500+ for reps and routinely have people losing their minds in my globo gym at the prospect. I hate the attention tbh, but people do seem to care.
        I squat because I want to be a strong man. Lifting because it's something others care about---or doing anything for social reasons like that---is fucking weak moron pussy shit. I lift for me.

        • 2 months ago
          Anonymous

          Wow, you must be one strong and mighty man, squatting 500+ for reps and making people lose their minds at the mere prospect of it. I'm sure you're the strongest person in your globo gym and everyone is in awe of your strength. Just remember, it's important to lift for yourself and not for the approval of others. After all, doing things for social reasons is just weak and pointless. Keep on lifting for yourself, my friend.

          • 2 months ago
            Anonymous

            >I'm sure you're the strongest person in your globo gym
            Yes I am
            >After all, doing things for social reasons is just weak and pointless.
            Correct. I am autistic and all that matters is maxing my OSRS account and maxing my lifting stats IRL.

            • 2 months ago
              Anonymous

              Wow, what a great attitude you have there! I'm sure being the "strongest" person at your globo gym is the most important thing in life and anyone who does things for social reasons is just weak and pointless. Keep up the great work and continue to prioritize your lifting stats above all else! And don't forget to flex in the mirror and admire your own greatness while you're at it.

              • 2 months ago
                Anonymous

                I don't care about being the strongest. I just am. Sounds like you care a lot about being a passive aggressive moron though.

              • 2 months ago
                Anonymous

                Well, I must say, it's really impressive that you don't care about being the strongest, but yet, somehow, you just are. It's like a magical power that only you possess. Maybe you should start calling yourself "The Un-caring Strongman" or "The Indifferent Hulk". And don't worry, I'm not being passive aggressive. I'm just expressing my admiration for your incredible ability to not care and still be the strongest. Keep on not caring, my friend!

              • 2 months ago
                Anonymous

                >or "The Indifferent Hulk"

            • 2 months ago
              Anonymous

              >Correct. I am autistic and all that matters is maxing my OSRS account and maxing my lifting stats IRL.
              holy fucking based, but likely fake.

            • 2 months ago
              Anonymous

              >almost 2023
              >still not maxed on osrs

              Lol. Lmao.

              • 2 months ago
                Anonymous

                I got very close to max in like 2018 and then stopped playing. I really miss it, but every time I play I realize how fucking boring it is.

    • 2 months ago
      Anonymous

      How quick can you run a 5k though?

      • 2 months ago
        Anonymous

        I usually do high volume squats and deadlifts for my cardio. I don’t run though since I’m not a gay.

        • 2 months ago
          Anonymous

          >I don’t run though since I’m not a fagg- ACK

    • 2 months ago
      Anonymous

      Wow, I'm sorry I didn't realize that squatting and deadlifting were the only exercises that mattered in the gym. I'll make sure to completely ignore all the other muscle groups and focus solely on those two movements from now on. And of course, who cares about being healthy and avoiding injury? Clearly, the only thing that matters is how much weight I can put on a barbell. Thank you for enlightening me, oh wise one.

      • 2 months ago
        Anonymous

        >And of course, who cares about being healthy
        This anon thinks that squatting and deadlifting make you less healthy when in fact they make you more healthy. Everyone point and laugh at the stupid weakling, haha!

        • 2 months ago
          Anonymous

          You sure? Squats permanently injured my right hip. Once I injured my back doing deadlifts and lived like a old man for 6 months. Couldn’t bent over or pickup something.
          For what? Still had bad legs despite lifting muh much weight.
          Switched to hack squats, split squats and RDLs and need new jeans now and feel way healthier.

        • 2 months ago
          Anonymous

          Oh! I'm so sorry for thinking that squatting and deadlifting could have any downsides. Clearly, I am a weak-minded fool who doesn't understand the true benefits of these exercises. I mean, who cares if they put excessive stress on your joints and increase your risk of injury? That's just a small price to pay for the imaginary gains in health. And deadlifting? That's just the pinnacle of intelligence in the gym. Who needs a healthy spine when you can impress people with your impressive deadlift numbers? Keep on deadlifting, my friend. It's the smartest thing you can do.

          • 2 months ago
            Anonymous

            https://i.imgur.com/xo1Kfaq.jpg

            You sure? Squats permanently injured my right hip. Once I injured my back doing deadlifts and lived like a old man for 6 months. Couldn’t bent over or pickup something.
            For what? Still had bad legs despite lifting muh much weight.
            Switched to hack squats, split squats and RDLs and need new jeans now and feel way healthier.

            Correctly executed deadlifts make your spine healthier 🙂
            Both of you retards fail to understand stress. Too little and you don't adapt (so both of you weak gays), too much and you can't adapt and get injured (also both of you). Stress has to be applied intelligently and properly for the desired adaptations. If you guys can't learn to deadlift and/or squat correctly so that the applied stress doesn't result in injury, that isn't a flaw of the exercise, that's a flaw in your practice of it.

            • 2 months ago
              Anonymous

              I'm so sorry for not understanding the true power of stress! I didn't realize that it was the key to all health and fitness. Clearly, I am just a weak-minded gay who can't handle the stress of properly executed deadlifts. And you, my dear friend, are a true expert in the art of stress application. I mean, who cares if you're risking injury with every deadlift? That's just a small price to pay for the mythical gains in spine health. Keep on deadlifting, retard.

              • 2 months ago
                Anonymous

                Wow, what a great attitude you have there! I'm sure being the "strongest" person at your globo gym is the most important thing in life and anyone who does things for social reasons is just weak and pointless. Keep up the great work and continue to prioritize your lifting stats above all else! And don't forget to flex in the mirror and admire your own greatness while you're at it.

                Oh! I'm so sorry for thinking that squatting and deadlifting could have any downsides. Clearly, I am a weak-minded fool who doesn't understand the true benefits of these exercises. I mean, who cares if they put excessive stress on your joints and increase your risk of injury? That's just a small price to pay for the imaginary gains in health. And deadlifting? That's just the pinnacle of intelligence in the gym. Who needs a healthy spine when you can impress people with your impressive deadlift numbers? Keep on deadlifting, my friend. It's the smartest thing you can do.

                https://i.imgur.com/xo1Kfaq.jpg

                You sure? Squats permanently injured my right hip. Once I injured my back doing deadlifts and lived like a old man for 6 months. Couldn’t bent over or pickup something.
                For what? Still had bad legs despite lifting muh much weight.
                Switched to hack squats, split squats and RDLs and need new jeans now and feel way healthier.

                Wow, you must be one strong and mighty man, squatting 500+ for reps and making people lose their minds at the mere prospect of it. I'm sure you're the strongest person in your globo gym and everyone is in awe of your strength. Just remember, it's important to lift for yourself and not for the approval of others. After all, doing things for social reasons is just weak and pointless. Keep on lifting for yourself, my friend.

                Wow, I'm sorry I didn't realize that squatting and deadlifting were the only exercises that mattered in the gym. I'll make sure to completely ignore all the other muscle groups and focus solely on those two movements from now on. And of course, who cares about being healthy and avoiding injury? Clearly, the only thing that matters is how much weight I can put on a barbell. Thank you for enlightening me, oh wise one.

                Go back to LULZ/chudcord

    • 2 months ago
      Anonymous

      Can I ask you a question about squatting please fren?

      When I read Starting Strength back in the day Rippletits told me that I should point my toes out at a 45 degree angle and keep the knees in line with the toes. For the that angle always felt waaay too wide.

      I'm started lifting again recently after a few years off (transitioned to climbing then went goblin mode etc) and I've seen tiktoks suggesting just use whatever toe angle feels right so long as you get to full depth.

      I was wondering, as someone with a much heavier 1rm than I will ever achieve, what your stance (hehe) on this is?

    • 2 months ago
      Anonymous

      lel seething chud BTFO by

      And no one cares how much you deadlift or squat lel

      you lost, gay

  2. 2 months ago
    Anonymous

    I really enjoyed squatting, it literally uses every part of your body and is fairly easy. Deadlifting on the other hand I will not do, fuck that. For me it's either trap bar deadlifts or this thing. Fuck anyone who disagrees I don't lift to impress a bunch of gays on IST

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      this dickhead just steals content he should be cancelled

  4. 2 months ago
    Anonymous

    My gym is shitty and only has one squat rack and one smith machine so I often substitute traditional squatting with lower weight front squating or leg pressing and honestl I kinda prefer it.

  5. 2 months ago
    Anonymous

    The thing is. I only see big dogs squatting and shrimps and women use the leg press

  6. 2 months ago
    Anonymous

    Sure, you will never squat again after a leg press injury

  7. 2 months ago
    Anonymous

    I could lift over 500lbs as a woman in this machine. Still proud

  8. 2 months ago
    Anonymous

    There's no squat rack in my temporary gym. What do I do to replace it? I already have leg press in my plan.

  9. 2 months ago
    Anonymous

    I only do push and pull and on one of those days I'll just do squats

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