Im trying to be fit but Im not gonna stop being an alcoholic any recommendations?

I’m trying to be fit but I’m not gonna stop being an alcoholic any recommendations?

  1. 1 month ago
    Anonymous

    >any recommendations?
    Low carb alcohol.
    Stop eating solid foods then.
    Write your will now for when you die of liver poisoning before 60.

    • 1 month ago
      Anonymous

      Carbs from alk dont convert to glycogen though iirc? Means you still need some other carbs and definetly solid foods (protein at least)

  2. 1 month ago
    Anonymous

    alcohol will torpedo your gains no matter what. i recommend you day drink, empty stomach so as to maximize the effect of alcohol. Hard liquors only.

    • 1 month ago
      Anonymous

      I typically only go for Hispaniced rum and vodka I find it’s a bit better than beer is this true?

  3. 1 month ago
    Anonymous

    Please calm down with the alcohol. I've been an alcoholic for the last 4 years and my health was fucked up. It's not worth it.

  4. 1 month ago
    Anonymous

    have a nice day, if you dont take that advice take this
    dont fucking have kids

  5. 1 month ago
    Anonymous

    vodka and white claws only. no mixers

    a meal of whey and blueberries before starting to drink to lessen the damage to gains

    if you are trying to lose weight, do keto as well

  6. 1 month ago
    Anonymous

    I've been drinking BOWAD (bottle of wine a day) for the last month. No negative effect on my gains yet but we'll have to wait and see.

    • 1 month ago
      Anonymous

      >I've been drinking BOWAD (bottle of wine a day) for the last month. No negative effect on my gains
      Post nose.

    • 1 month ago
      Anonymous

      Black strap rum or

      Also

      have a nice day, if you dont take that advice take this
      dont fucking have kids

  7. 1 month ago
    Anonymous

    What is ISTs drink of choice on those rare nights you partake?
    I've been wanting to get into whiskeys but don't know what's good

    • 1 month ago
      Anonymous

      Vintage Port wine with a selection of cheeses and crackers.

  8. 1 month ago
    Anonymous

    Hispaniced rum and cranberry juice (none of that added sugar shit).
    My go to when being a day drinking Chef.

  9. 1 month ago
    Anonymous

    Enjoy your Alzheimer’s

  10. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Does it suddenly become okay to drink after 40 or something?

      • 1 month ago
        Anonymous

        No, it just doesnt fucking matter if you start beating up your body after 40 because it's going to shit anyway.

        Show me a guy who STARTED drinking at 40 and he`ll still age better than the rest of us with a two decade head start.

  11. 1 month ago
    Anonymous

    liquid IV and Zinc after a night of drinking. try to get regular sleep too.

  12. 1 month ago
    Anonymous

    Use LSD, shrooms or DMT atleast once a week

  13. 1 month ago
    Anonymous

    i thought i could do it. but after 2 weeks of heavy drinking (10+ drinks per day on a worknight and drinking all day on my days off work) I started having shit workouts every day and getting weaker every time and feeling like i'm gonna pass out in the gym. so i stopped drinking for now.

    • 1 month ago
      Anonymous

      You started way too fast.

  14. 1 month ago
    Anonymous

    drink 1/3 cup of olive oil every night before bed

    • 1 month ago
      Anonymous

      Drink a quarter cup less and you'll have an extra gallon and a half to succeed in.

      • 1 month ago
        Anonymous

        drink 1/3 cup of olive oil every night before bed

  15. 1 month ago
    Anonymous

    Suicide before you kill someone or abuse your future children.

  16. 1 month ago
    Anonymous

    stop eating pufas, getting them below 5% of energy will do, aim for 3% though

  17. 1 month ago
    Anonymous

    I got somewhere by only buying a nice bottle of whisky once a fortnight. It's like going from standard definition to HD, you barely notice it on the way up but it makes the cheap stuff taste ten times worse.

  18. 1 month ago
    Anonymous

    ignore the autists itt
    drinking a beer or two a week is not going to fuck you up

    • 1 month ago
      Anonymous

      >drinking a beer or two a week

  19. 1 month ago
    Anonymous

    Clear spirits (gin, vodka, tequila) mixed with something calorie-free if you want. Throw in some cocaine/speed to increase heartrate and prevent drunk binge eating.

  20. 1 month ago
    Anonymous

    I used to really dig having one or two cold beers after work but it was tanking my test and made me feel like shit.
    Not going to stop me from having my friday bud after work though.

  21. 1 month ago
    Anonymous

    I just drink good wine, only on weekends and I don't feel any diference

    If you want to get hammered you'll just have to accept not making it

  22. 1 month ago
    Anonymous

    Take NAC a half hour before you drink, and milk thistle with breakfast the next morning. Oh and remember to drink water 🙂

Your email address will not be published.