The guy trained big compounds exclusively for years and peddled the classic
>isolations are useless
>higher rep is just "fluff & pump" work that only builds muscle for bodybuilders on grams of gear (as if he isn't on gear)
>myofibular (how he pronounces it) vs. sarcoplasmic hypertrophy
powershitter memes, and still looks like crap, after decades of gymceling and gear-pinning.
Yeah, he did a 180 and started doing lots of isolations and higher-rep stuff (to little avail), but you'll notice he never does that stuff the way a bodybuilder would, with slow, controlled eccentrics.
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That's our boy hemingway
Look at his recent videos, these photos are overused and disingenuous.
Yes he might have shit genetics, but he is stronger than you and has more muscle mass than you’ll ever have (although he is admittedly on TRT).
We need to give our boy credit where its due, if there is one thing he has figured out in life its lifting. That is all, I gotta get back to listening to his old WoW asmr videos now.
>Yes he might have shit genetics, but he is stronger than you and has more muscle mass than you’ll ever have (although he is admittedly on TRT).
He's on a lot more than TRT, which makes his results all the less impressive, especially given how much he devotes himself to this.
No because back when he did bodybuilding he also looked terrible. Blahino also goes back and forth with ''hurr high volume and isolations are useless'' to ''you should add volume, work harder do more isolations''.
I think he has poor genetics and used roids to get a semi-decent level of strength (below average natty competitors of powerlifting meets, far below roided competitors). Idk why anyone would listen to this clown or how he got popular.
> slow controlled eccentrics
Kind of a meme, you could also just do more volume on the isolations to get a bigger tear & pump. Natty bodybuilding (and even when pinning) is mostly about keeping volume high enough consistently and be patient with the gains.
> but he is stronger than you and has more muscle mass than you’ll ever have
Only his DL is higher, and at least I don't look like an angry dworf. There are literal girls stronger than blahino at the moment (yes those girls juice, but blaha does as well and has male bone structure...)
>There are literal girls stronger than blahino at the moment (yes those girls juice, but blaha does as well and has male bone structure...)
Didn't he once say he has "narrow hips"?
>> slow controlled eccentrics
>Kind of a meme,
science says otherwise
>has male bone structure
that's NOT our boy Hemingway
He wouldn't be the best example of it because his disgusting physique is equally a result of his genetics as it is his training. The posterboy example should surely be someone with average genetics, not grimace genetics
TRT? He's on a proper steroid dose, let's not sugarcoat it.
add the
>bench is best chest builder
meme to the list of powershitter propaganda he's inadvertently disproved
You have natty calisthenics otters with more impressive chests than him.
If he bulked and went full-on powerlifter he would have a chance, but he's sour grapes about bodybuilding and still tries to look lean:
He posted this recently:
https://www.instagram.com/p/CwF74isoiQ2/
He barely has any pecs, and has visible gyno that jiggles uncontrollably when he squats.
I don't understand how anyone could be on gear, let alone for decades, and still look like that.
he must be moronic or on the spectrum
If you use gear when youre fat the roids dont work properly for some reason
Not sure why but some broscience roider at my gym explained it to me, that if you start roiding when youre currently fat, that it fricks you up, and that you gotta first cut down and get lean before you start using.
Blaha prob just never did a proper cut
A 405 squat is nothing to sneeze at.
Unless you're 225 lbs AND on gear. Then it's kinda pathetic.
He doesn't even go all the way down.
b***h talking shit about our boy Hemingway gonna get his ass snatch-and-grabbed by a FBI Special Collection Service.
Cpl. Jasons a sharpshooting grandmaster the guy .308-ed two Hajis back in 'lujah from 3kilometers away with his trusty Barret fiftycal.
I can confirm i was under his command in SFO-D Delta during the Enduring Freedom in '02 and i remember once when we raided some Pakistani hideout close by Bagram airfield he singlehandedly cleared a 2nd floor room full of iraqi insurgents armed with nothing but his k-bar. Seconds later some fricking afghani armed with ak47 came out the hole under the wooden floorboards and my boy Hemingway put a round in him with his trusty M4. The .22 left a fist sized hole in his head goddanm what a fricking sight to see. He then got a promotion to SSgt. but later quit and was later gone from Seals. Went off privateering in some PMC based in Seychelles waters, Emerald Hounds or something. Didn't hear much about him he's running some fitness channel or somesuch shit apparently set some world records in his weight class
One dangerous SOB
based jak onions
Frick off vatnik Ukraines still winning
Jewkraine isn't winning anything, you Black person.
The only thing blahas the best at is proving you shouldnt listen to blaha
He has extremely unfortunate genetics
>shitty skeletal structure
just weird all over the place doesn't look fully human more like sone ogre
>klinefelter tier hips
low T sign, though he did roids apparently
>poor muscle insertions
his biceps for example only start like at half his upper arm the rest towards the elbow is all tendons
>balding, poor eyesight, crooked teeth, sounds moronic when he talks
bad/good genes really do come in packages, I think the guy must have had poor upbringing as well because I can't explain otherwise how shitty he is
>let's use this one schizo moron as the definition of a type of lifting
That's like saying Jason Genova is the epitome of bodybuilding, 100% moronic bullshit.
He's lazy and eats like shit. He disproves whatever theory that is
Elgen needs to make another gym idiots.