>reduces blood flow in the brain by 30% >fucks with your renal glands >increases cortisol >fucks with your circadian rhythm >fucks with your heart (causes palpitations) >reduces sleep quality >coffee beans literally carry mold
and many others, all for the placebo of making you feel alert and to wake you up, when in reality being OFF this shit gives you those effects and are even stronger
I'm a peater but coffee is one of the only thing I'm unsure about, I'm still trying it out right now and going balls deep progressivesly (progressive overload™)
So does running, cycling, swimming & weightlifting, what's your point?
Elevated cortisol is the mechanism by which your body accesses its energy reserves.
and why would you be adding more and increase the stress on your body? stop coping
2 weeks ago
Anonymous
>more cortisol >can access more energy more quickly >can exercise more intensively for longer >more gains
I'm not the one coping here lmao >Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2mg/kg body mass. Very high doses of caffeine (e.g. 9mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effect. >Aerobic endurance appears to be the form of exercise with the most consistent moderate-to-large benefits from caffeine use, although the magnitude of its effects differs between individuals. >Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and throwing performance, as well as a wide range of aerobic and anaerobic sport-specific actions. >The use of caffeine in conjunction with endurance exercise in the heat and at altitude is well supported when dosages range from 3 to 6mg/kg and 4–6mg/kg, respectively.
2 weeks ago
Anonymous
>I'm not the one coping here lmao
whatever you say bud
2 weeks ago
Anonymous
coffee elevates your otherwise normal cortisol levels
https://i.imgur.com/3JC32NE.jpg
>reduces blood flow in the brain by 30% >fucks with your renal glands >increases cortisol >fucks with your circadian rhythm >fucks with your heart (causes palpitations) >reduces sleep quality >coffee beans literally carry mold
and many others, all for the placebo of making you feel alert and to wake you up, when in reality being OFF this shit gives you those effects and are even stronger
Based, this man knows what's real. Keep coping you junkies!
>reduces sleep quality >mfw I've been drinking like 3x my normal amount of coffee while cutting and my sleep schedule has magically unfucked itself and I don't take like an hour to fall asleep any more
Coffee acts as a mild fog reducer for me. It doesn't "wake me up" or make me feel "wired". It just makes it a little easier to move and think in the morning. I can have coffee right before bed if I feel like it, its not that bad for me.
I have a cup or two a day with fairlife whole milk and 2 teaspoons of sugar. Had 0 ill health effects.
unironically yes, if you look at the literature there's a ton of health benefits for coffee specifically (not just the caffeine) that are consistently replicated. It's not widely publicized because an adequate mechanism of action hasn't been described and there's some resistance in the medical community to recommending caffeine intake across the board.
>These posters, talking about "is coffee good for you?". five hours, six hours caffeinated, like it's the only thing that matters. But what good is to just be awake when I'm too jittery to work? To enjoy a gallon of milk? To make gains? [long pause] For what time I have left, I want to lift in my own house. I want to sleep in my own bed. I don't wanna choke down three or four cups of coffee and lose my hair, and pace around, too wired to think, and so nauseated that I can't even move my head. [looks at janny] You cleaning up after me. [starting to cry] Me, ... some awake man, some artificially awake man... just marking time. [to everyone] That's how you'd remember me, that's the worst part. So that, is my thought process. I'm sorry. It's just... I choose not to drink it.
It has pros
It has cons
Most important con is waiting 90 minutes after waking up to have it
I had a cup during my workout today
However I don't lift, so who really cares?
Anons do you even know just what you're endorsing?
Coffee is made with the exploitation of countless 3rd world workers!
Honestly, think about it rationally. They are watering, fertilizing, raising and rearing a plant for months solely so some yuppie can enjoy a drink or dessert. All the hard work you put into your beautiful little beans - protecting them from pests, watering them, making sure the soil is just right, making sure they reach full maturity. All of it has one simple result: her rich dark full body flavor is more enjoyable for the men that will eventually drink her like a milkshake!
Raised the perfect coffee bush? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who buys her. He gets to drink her down every morning. He gets the benefits of her caffeine and sweet flavor that came from the way you raised her.
As a coffee grower who has a harvests beans, you are LITERALLY dedicating at years of your life simply to raise beans for the 1st world to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically.
>Coffee is made with the exploitation of countless 3rd world workers!
So?
Better to have those morons working the plantations.
It's not like they're good for anything else.
could've asked google but
One cup of black coffee a day isn't bad for you, but anything past that is. But half these idiots here like energy drinks and preworkout that do way worse things to the body than some cream in your coffee.
Caffeine is ok in moderation but ultimately it's a gains goblin and whoever says otherwise is a stimulant junkie that can't function without coffee.
> Raises cortisol which messes with your gains > Fucks up your sleep schedule > Gives you constipation
I stopped drinking coffee and only drink it occassionally. I'm more of a tea guy but I should also reduce my tea consumption since it has a bit of caffeine.
If you gonna drink coffee or take preworkout: Take it when you are well rested and just need a bit of an energy boost. Don't take it when you are sleep deprived.
only straight black, piping hot and in my lap
>reduces blood flow in the brain by 30%
>fucks with your renal glands
>increases cortisol
>fucks with your circadian rhythm
>fucks with your heart (causes palpitations)
>reduces sleep quality
>coffee beans literally carry mold
and many others, all for the placebo of making you feel alert and to wake you up, when in reality being OFF this shit gives you those effects and are even stronger
I meant black pussy retard
Wrong.
Coffee is based
https://raypeat.com/articles/articles/caffeine.shtml
>Wrong.
Wrong.
>fart
>Verification not required.
I'm a peater but coffee is one of the only thing I'm unsure about, I'm still trying it out right now and going balls deep progressivesly (progressive overload™)
cortisol
This isn't the universally bad thing that you think it is. Good luck mobilising your glycogen and body fat without cortisol.
coffee elevates your otherwise normal cortisol levels
So does running, cycling, swimming & weightlifting, what's your point?
Elevated cortisol is the mechanism by which your body accesses its energy reserves.
and why would you be adding more and increase the stress on your body? stop coping
>more cortisol
>can access more energy more quickly
>can exercise more intensively for longer
>more gains
I'm not the one coping here lmao
>Caffeine has consistently been shown to improve exercise performance when consumed in doses of 3–6mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2mg/kg body mass. Very high doses of caffeine (e.g. 9mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effect.
>Aerobic endurance appears to be the form of exercise with the most consistent moderate-to-large benefits from caffeine use, although the magnitude of its effects differs between individuals.
>Small to moderate benefits of caffeine use include, but are not limited to: muscular endurance, movement velocity and muscular strength, sprinting, jumping, and throwing performance, as well as a wide range of aerobic and anaerobic sport-specific actions.
>The use of caffeine in conjunction with endurance exercise in the heat and at altitude is well supported when dosages range from 3 to 6mg/kg and 4–6mg/kg, respectively.
>I'm not the one coping here lmao
whatever you say bud
Based, this man knows what's real. Keep coping you junkies!
gay
my boners got better when I quit coffee
All uppers will inhibit parasympathetic nervous system.
Will cofee make me last longer
Can you post more like this? I want to quit coffee but I’m too addicted.
*sips*
>reduces sleep quality
>mfw I've been drinking like 3x my normal amount of coffee while cutting and my sleep schedule has magically unfucked itself and I don't take like an hour to fall asleep any more
100% all fake and wrong, and only some are even true if you abuse it.
>100% all fake and wrong, and only some are even true if you abuse it.
either provide your sources or fuck off, coping gay
>makes outrageous claims
>prove me wrong!!
Haha ok buddy
>let me just make shit up because I can't afford a simple luxury in life
Zzzzz
gaah fuckin dayum I love black wome
black women that dont have that sub-saharan facial and cranial structure are nice
Caffeine is a toxic pesticide. It is used on chickens to fatten them up.
good thing we're not spiders
I almost never drink coffee, only like 1-3 cups a month
I'm super healthy, while my friends who drink 1+ cups a day are all fucked up
I’m on my 3rd cuppa right now.
Good luck sleeping
damn I'd like a cuppa that
>tfw no brown tummy grls in my country
I see you
Would this be considered gyaru or something else?
wow
Coffee can be good for you, but that depends on how well your body reacts to it.
Coffee acts as a mild fog reducer for me. It doesn't "wake me up" or make me feel "wired". It just makes it a little easier to move and think in the morning. I can have coffee right before bed if I feel like it, its not that bad for me.
I have a cup or two a day with fairlife whole milk and 2 teaspoons of sugar. Had 0 ill health effects.
Reject this bro coffee shit.
Embrace argentinan mate
Both have their place (but yerba is clearly healthier, yes)
Good old chimarrão.
who here POCAD
unironically yes, if you look at the literature there's a ton of health benefits for coffee specifically (not just the caffeine) that are consistently replicated. It's not widely publicized because an adequate mechanism of action hasn't been described and there's some resistance in the medical community to recommending caffeine intake across the board.
gemmy
it's good
Cute puppy
Hey Sperg!!!!
don't care it's good
Yes. It increases test and decreases est. Drink it black and no other way. Now fuck off.
yes, drug of the kings
also it is proven to boost test
>These posters, talking about "is coffee good for you?". five hours, six hours caffeinated, like it's the only thing that matters. But what good is to just be awake when I'm too jittery to work? To enjoy a gallon of milk? To make gains? [long pause] For what time I have left, I want to lift in my own house. I want to sleep in my own bed. I don't wanna choke down three or four cups of coffee and lose my hair, and pace around, too wired to think, and so nauseated that I can't even move my head. [looks at janny] You cleaning up after me. [starting to cry] Me, ... some awake man, some artificially awake man... just marking time. [to everyone] That's how you'd remember me, that's the worst part. So that, is my thought process. I'm sorry. It's just... I choose not to drink it.
Soi show
i like a double espresso & baileys
I'd take a double shot of Bailey's too
Imagine getting to bareback prime bailey in like 2010 i used to go to punk shows all the time in richmond back then wish i'd have run into her
>her
Stop. Your parents love you. We want you to come home.
Depends on the quality of your genes.
It has pros
It has cons
Most important con is waiting 90 minutes after waking up to have it
I had a cup during my workout today
However I don't lift, so who really cares?
>Most important con is waiting 90 minutes after waking up to have it
elaborate
if you train all week plus have a physical labour job plus are over 25 then one cup in the morning is useful.
Yes but is coffee good for you?
it's good for the fact that it gets my through the day and i couldn't without it
Anons do you even know just what you're endorsing?
Coffee is made with the exploitation of countless 3rd world workers!
Honestly, think about it rationally. They are watering, fertilizing, raising and rearing a plant for months solely so some yuppie can enjoy a drink or dessert. All the hard work you put into your beautiful little beans - protecting them from pests, watering them, making sure the soil is just right, making sure they reach full maturity. All of it has one simple result: her rich dark full body flavor is more enjoyable for the men that will eventually drink her like a milkshake!
Raised the perfect coffee bush? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who buys her. He gets to drink her down every morning. He gets the benefits of her caffeine and sweet flavor that came from the way you raised her.
As a coffee grower who has a harvests beans, you are LITERALLY dedicating at years of your life simply to raise beans for the 1st world to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically.
>Coffee is made with the exploitation of countless 3rd world workers!
So?
Better to have those morons working the plantations.
It's not like they're good for anything else.
coffee has antioxidants, coffee is far better than soda if you want caffeine
gave up soda and drink plain cold brew coffee
>this lil bro was once taking in 2 GRAMS of caffeine per day, 30-50 cups of coffee
based
This same bro used to eat 10,000 calories maintenance at one point
yes
https://raypeat.com/articles/articles/caffeine.shtml
Ray Peat? More like rape meat, i am right?
it's called the Rape & Eat diet
whatever is in their fridge is fair game
Yes, as long as you don't overdo it.
could've asked google but
One cup of black coffee a day isn't bad for you, but anything past that is. But half these idiots here like energy drinks and preworkout that do way worse things to the body than some cream in your coffee.
>One cup of black coffee a day isn't bad for you
Neither is five
>but anything past that is.
Yeah absolutely not
As long as you don't drink it 90 minutes after waking up or 90 minutes before going to bed, yes.
>b-b-but le 6 hour half-life
Wrong.
Caffeine is ok in moderation but ultimately it's a gains goblin and whoever says otherwise is a stimulant junkie that can't function without coffee.
> Raises cortisol which messes with your gains
> Fucks up your sleep schedule
> Gives you constipation
I stopped drinking coffee and only drink it occassionally. I'm more of a tea guy but I should also reduce my tea consumption since it has a bit of caffeine.
If you gonna drink coffee or take preworkout: Take it when you are well rested and just need a bit of an energy boost. Don't take it when you are sleep deprived.
>coffee
>constipation
What. How much dairy do you put in your coffee?
What is it about the 90 minutes after waking up you gays keep mentioning.