Is creatine worth it if I'm just doing calisthenics? How much of a difference will it make if at all?

Is creatine worth it if I'm just doing calisthenics? How much of a difference will it make if at all?

  1. 3 months ago
    Anonymous

    It won't make much of a difference. You don't need creatine.

    • 3 months ago
      Anonymous

      Can I reach a body type like this through calisthenics alone? How much time will it take

      • 3 months ago
        Anonymous

        hi

      • 3 months ago
        Anonymous

        Why are you afraid of doing weights

        • 3 months ago
          Anonymous

          I'm the anon studying abroad in Costa Rica, I can't go back to my gym until the semesters over

        • 3 months ago
          Anonymous

          for me its because im basically going ottermode while getting a tan since im working out outside doing cardio and calisthenics. gyms are for the heart-attacks-to-be.

          • 3 months ago
            Anonymous

            Holy cope

      • 3 months ago
        Anonymous

        Calisthenics and cardio. But everyone has different muscle insertions and frames, so it's not really a question of looking exactly like that so much as getting a similar level of musculature and body fat

      • 3 months ago
        Anonymous

        pull ups and fork putdowns

      • 3 months ago
        Anonymous

        look on yt for foolproof calisthenics kboges

        It won't make much of a difference. You don't need creatine.

        this, you might get bald faster

      • 3 months ago
        Anonymous

        Quit posting this shit, you've been told this answer many times, high protein, low calorie diet and you can get this in 6 months if you push yourself. But you won't because you keep spamming the board with this shit, you lazy probably brown bitch.

    • 3 months ago
      Anonymous

      Do steroids you fucking pussy.

  2. 3 months ago
    Anonymous
  3. 3 months ago
    Anonymous

    Creatine is good for lots of things other than muscle building, everyone can benefit from taking it. So yes take it.

  4. 3 months ago
    Anonymous

    Creatine is great for losing hair.

    • 3 months ago
      Anonymous

      Good for me then, since I don't have any hair.

  5. 3 months ago
    Anonymous

    It's worth a try, no negative side effects to taking creatine. You might get a bit more endurance out of it, and it makes your muscles look a little bigger (bc they hold more water).

  6. 3 months ago
    Anonymous

    Creatine in supplemented amounts is poisonous. You will eat plenty of creatine in your meats.

    • 3 months ago
      Anonymous

      Take your meds anon

      • 3 months ago
        Anonymous

        Don’t say you weren’t warned

  7. 3 months ago
    Anonymous

    >OMG IS THAT A HECKIN SCARFERINO

  8. 3 months ago
    Anonymous
  9. 3 months ago
    Anonymous

    test

    • 3 months ago
      Anonymous

      Something you're running out of script fag

      • 3 months ago
        Anonymous

        underrated BTFO

  10. 3 months ago
    下げる

    all fields

  11. 3 months ago
    Anonymous

    What body type do I need to get an Arab gf as a skinny white lanklet in America?

    • 3 months ago
      Anonymous

      haram

    • 3 months ago
      Anonymous
  12. 3 months ago
    Anonymous

    creatine is not worth going bald, minimal benefits anyway.

  13. 3 months ago
    Anonymous

    In the studies, it results in something like a 10-20% benefit in strength and recovery. If this is worth it to you, take it.

  14. 3 months ago
    Anonymous

    >tfw into MENA/Kurdish/Paki women
    >tfw pork eating, foreskin having, beer drinking, mustache wearing, catholic Mexican
    Difficulty setting is set to impossible. What bodytype do I need for a hot MENA girl? The foreskin must stay. Non-negotiable

    • 3 months ago
      Anonymous

      Cute kot

    • 3 months ago
      Anonymous

      >he thinks musliminas are chaste, loyal, and devout

    • 3 months ago
      Anonymous

      Are you wanting to marry this woman or have sex with her, because any taxi driver or hotel desk worker can probably point you towards some hookers when you visit MENA

  15. 3 months ago
    Anonymous

    Built for HWD

  16. 3 months ago
    Anonymous

    There’s this qt Palestinian girl in my gym how do I talk to her. I also hate israel

    • 3 months ago
      Anonymous

      Dont be gnomish and youre already in.

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