Is cycling creatine necessary?

Google offers contradictory view points

  1. 1 month ago
    Anonymous

    Just eat meat, bro.

    • 1 month ago
      Anonymous

      Nah fuck that, I eat plenty of meat but finally jumped on creatine after a few years at the gym without taking it, a week later I was pumped as fuck. I was pretty shocked how well it worked

      • 1 month ago
        Anonymous

        cycling as in hopping off?
        It's just creatine bro, you can literally be on it forever if you wanted to.

        Just take 5mg a day mixed with water, no need to hop on/off, it's not damaging in any way (and no, doesn't cause hair loss)

        my personal experience is that I was losing some hair but when I started creatine I actually slowed down and shed LESS hair somehow. also my muscles are more swollen with water and I have more energy. I am not a doctor. this is not advice.

        I just started creatine 3 weeks ago (5g a day) and making good gains, muscles feel harder and can lift more , can't comment on hair loss because I'm already bald

        i remember a study where it affects your liver if you use it non stop long term. I also used it very long and one of my liver measurements is on the edge.

        Are roid muscles as strong as they look or are they cosmetic?

        • 1 month ago
          Anonymous

          google?

          • 1 month ago
            Anonymous

            I value the opinion of people with personal experience more.

        • 1 month ago
          Anonymous

          Purely cosmetic. Strength has nothing to do with muscle size.
          https://youtube.com/shorts/El2NQkq0xEE?feature=share

          • 1 month ago
            Anonymous

            partially true, however more bodyweight=more strength unless you suck at lifting

          • 1 month ago
            Anonymous

            Hypertrophy and neuromuscular gains go hand in hand when it comes to overall strength.

        • 1 month ago
          Anonymous

          This is a retarded question, why would powerlifters bother taking steroids if it didn't help them get stronger?

        • 1 month ago
          Anonymous

          Muscle size is more about volume of training than strength. Roids increase strength about 10-15% but improve size gains about 200-300%. A lot of it is from increased water retention.

      • 1 month ago
        Anonymous

        Same here. After starting on creatine I was able to start increasing weight and reps on almost everything like I'm experiencing noob gains again.

  2. 1 month ago
    Anonymous

    Man, greta got ripped.

  3. 1 month ago
    Anonymous

    no

  4. 1 month ago
    Anonymous

    nice. good form.

  5. 1 month ago
    Anonymous

    cycling as in hopping off?
    It's just creatine bro, you can literally be on it forever if you wanted to.

    Just take 5mg a day mixed with water, no need to hop on/off, it's not damaging in any way (and no, doesn't cause hair loss)

    • 1 month ago
      Anonymous

      my personal experience is that I was losing some hair but when I started creatine I actually slowed down and shed LESS hair somehow. also my muscles are more swollen with water and I have more energy. I am not a doctor. this is not advice.

    • 1 month ago
      Anonymous

      >and no, doesn't cause hair loss
      why are you gays lying about this?

    • 1 month ago
      Anonymous

      Don't mix it with water, just dump it in your mouth and wash it down with water

  6. 1 month ago
    Anonymous

    I just started creatine 3 weeks ago (5g a day) and making good gains, muscles feel harder and can lift more , can't comment on hair loss because I'm already bald

  7. 1 month ago
    Anonymous

    You goddamn fucking retard.

  8. 1 month ago
    Anonymous

    impressive. very nice.

    • 1 month ago
      Anonymous

      now lets see Paul Allens Boobs

  9. 1 month ago
    Anonymous

    i remember a study where it affects your liver if you use it non stop long term. I also used it very long and one of my liver measurements is on the edge.

  10. 1 month ago
    Anonymous

    don't let retards complicate creatine for you, it's the most well-researched weightlifting supplement there is and proper use is very straightforward

    • 1 month ago
      Anonymous

      Would you say you drink plenty of water consistently?

  11. 1 month ago
    Anonymous

    Oi, sauce?

  12. 1 month ago
    Anonymous

    Damn, i want to fuck Greta now

  13. 1 month ago
    Anonymous

    >the ultimate green pill is to eat lesser people

  14. 1 month ago
    Anonymous

    Man, greta got ripped.

  15. 1 month ago
    Anonymous

    You don't need to cycle creatine. That's roidchud psyop marketing to make it appear more "powerful" than it actually is. Take 20g daily for a week to saturate your muscles, then 3 a day "forever" to maintain peak saturation. You have to eat a lot more brotein than is being stated ITT to actually see benefits from creatine supplementation, like 200+g a day. Small gainz over a long period of time. Think years rather than months.

    • 1 month ago
      Anonymous

      why the fuck would you need 200g per day

    • 1 month ago
      Anonymous

      How do you guys choose to drink it? It's so fucking difficult to get down for me. Its all grainy and makes my face twitch involuntarily for like 10 seconds after I take a big gulp.

      • 1 month ago
        Anonymous

        Mix it with something sweet. It'll still be grainy though as it's not very water soluble.

      • 1 month ago
        Anonymous

        I just put it in my tea or coffee, sometimes I put it in my food if it's a sauce based food like Bolognese

    • 1 month ago
      Anonymous

      Saturation is pointless. Just take 5g daily indefinitely.

  16. 1 month ago
    Anonymous

    Creatine is good for not only muscles, but also offers cognitive benefits for brain Performance. It's only harmful if you don't drink enough, because it dehydrates you. So just drink 3-5 Liters of water/tea a day and you're fine.

  17. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      give her name now, you prick

      • 1 month ago
        Anonymous

        Who, her?

        • 1 month ago
          Anonymous

          I want to tongue box her asshole and pussy

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              got feet pics bruv

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                >burzum t-shirt

    • 1 month ago
      Anonymous

      Who, her?

      shes unreal. what the fuck

      • 1 month ago
        Anonymous

        i cant believe females like this exist an i will never experience anything like even looking them in the eye ever. i have no hope for the future

        • 1 month ago
          Anonymous

          One of us

        • 1 month ago
          Anonymous

          Not with that defeatist attitude you won't
          Quit being a fag and go live your life how you want to

    • 1 month ago
      Anonymous

      Who, her?

      >match with girl on bumble who looks like this
      >tell her I want to wring out into a glass her socks after a run so I can sip on it
      >"I like you"
      Bros I don't wanna jinx it but I think I've made it

      • 1 month ago
        Anonymous

        I wish you luck, brother
        you are living my dream

        • 1 month ago
          Anonymous

          I will make sure to savor it, it really does feel like a dream.
          She was telling me she runs a lot and lifts a lot and was talking about sweating buckets in a bath so I think I'm gonna be getting drunk on cute girl sweat.
          I wish you luck fellow sweatbro inshallah we will both have sweaty girls to drink from

  18. 1 month ago
    Anonymous

    My friend was taking creatine, drinking coffee regularly and would sometimes drink on the weekends. Over a course of a few months he shitted out blood one day. He thought he was dying. The doctor said his entire routine had dried out his intestines and caused him to be majorly backed up full of shit. So no, don't take creatine.

    • 1 month ago
      Anonymous

      Dude didn't drink enough water. Alcohol and caffeine dehydrate you and creatine works by pulling more water into the muscles.

  19. 1 month ago
    Anonymous

    What the fuck? Greta? No way

    • 1 month ago
      Anonymous

      Yup. Apparently she's opened an OnlyFans. She says being nude is natural and it's not about the money, it's about getting in touch with her inner spirit. All the money of her OnlyFans (estimate to be millions a month) will go to help the environment by supporting her and her islamic boyfriend and thereby allowing her to get the message out better.

  20. 1 month ago
    Anonymous

    creatine is literally only thing from supplements that what is written actually works dumbhead

  21. 1 month ago
    Anonymous

    Friendly reminder that if you take creatine you are not natty

    • 1 month ago
      Anonymous

      Is this true bros?

      • 1 month ago
        Anonymous

        No

      • 1 month ago
        Anonymous

        Yes

      • 1 month ago
        Anonymous

        I dont know

      • 1 month ago
        Anonymous

        maybe

      • 1 month ago
        Anonymous

        can you repeat the question?

  22. 1 month ago
    Anonymous

    Nah. I used to (I have no idea who I had heard it from) but I stopped "cycling" it once a big motherfucker at my gym told me to just stay on it non-stop. He had some pretty good knowledge of nutrition and supps so I took his word for it.

  23. 1 month ago
    Anonymous

    Creatine works for most lifters because most lifters are short electrolytes and carbohydrates so it makes their body function properly by increasing their blood sugar and acting as an electrolyte

    If you lift legitimately heavy (1-6reps) at actual volume (5-10 sets,), and hit all the major barbell compounds twice a week, you should be on creatine, skipping protein powder for meat, doing ample cardio, and watching your cortisol closely

  24. 1 month ago
    Anonymous

    do you really need to do a week of 20g when you start or is it a meme (buddy of mine is big and said its a meme just 5g a day)

    • 1 month ago
      Anonymous

      no need bruh 20g meme is for speedrunners

    • 1 month ago
      Anonymous

      It just saturates your muscles faster and makes you run out quicker so you have to give mr. shekelstein more money

  25. 1 month ago
    Anonymous

    No, it just gets stored in your muscles.
    Give name

  26. 1 month ago
    Anonymous

    The best way is to blast and cruise creatine, lots of guys just take CRT of 5mg a day, but in reality you can take more for short periods and it’s safe. I recommend doing a 4 month blast of 30mg a day, then after that coming to a cruising dosage of 5mg a day. This will get you more gains then just the mild benefit you will get from going on CRT.

  27. 1 month ago
    Anonymous

    No. Creatine isn't even necessary. It improves performance for some people very very slightly. Like 1-2%. For others like me it does nothing.

  28. 1 month ago
    Anonymous

    same girl?

  29. 1 month ago
    Anonymous

    Holy fuck
    Her on all 4's with each braid wrapped around each of my hands as if steering a fucking horse.
    Who the fuck is this?82RVW

  30. 1 month ago
    Anonymous

    Aesthetic as fuark, how will roastbeefpattyfags recover?

Your email address will not be published.