Is going hard at the gym everyday for months on end making me chemically depressed?
My body adapted but sometimes I feel like I'm headed for an existential crisis. Am I using up my serotonin with this whole no rest day shit?
Is going hard at the gym everyday for months on end making me chemically depressed?
My body adapted but sometimes I feel like I'm headed for an existential crisis. Am I using up my serotonin with this whole no rest day shit?
>tfw influential artist, writer/general
>influential artist writer and general
Darn, I ended up being a coder.
Don’t you write code?
chemical depression is not real, man up and stop being a whiny little b***h
>Am I using up my serotonin with this whole no rest day shit?
Serotonin is not linked to depression at all, a new study has found.
It's suspected it's downstream metabolites and processes that actually causes SSRIs to improve depression, but yeah serotonin itself isn't what causes or fixes depression
Yes that is highly likely. It does not affect your serotonin. It affects your cortisol and testosterone. Overworking your self like that boosts your cortisol, which means you are getting stressed out, the cortisol then kills your test levels. And yeah that feels absolutely fricking horrible and indeed i can see your existential crisis coming. You need a week or two off.
The gym relives my stress, that's why I go everyday in the first place
YOU NEED SOME TIME OFF Black person OR YOU WILL BURN OUT
you'll notice you've gained definition as well, guaranteed
>officers, officials, and diplomats
Couldn't have been more wrong in my case
That picture is so dumb, everybody knows israelites rule the world and they have shit eyes
Not true, I'm one and mine r green
People will take whatever they have and make it into a reason to be better lol. I could make the same chart but change it to a height ruler and say
>well now I mog YOU
>I could make the same chart but change it to a height ruler
DO IT!!!
I’m at work but yeah sure why not I’ll do it later
cool
I will tag you when I post it what is your IST usernumber?
please make 5'11" a high tier height
I’m thinking………..
nah.
I'm israeli with blue eyes the picture is therefore proven to be true.
It' the asians. Mine are pitch black and we are slowly taking over. Get mogged
It's*
It's another whiny self-defeating homosexual. Just kys already if you're so miserable so I don't have to read your stupid ass b***hing, you whiny little twat
according to the chart I should be a king but Im a virgin neet.. weird
I’m an officer in the British Army and have grey/green eyes.
What if I have two different colored eyes? (Hazel and light brown) Do I get the better or worse of the two destinies?
You are below the bottom tier because you feel the need to lie about your shit-stained eye color by making it seem like they are different when they are the same garbage huSGT8HHe
Why are you seething? It’s not a lie
Name one A10 who changed the world. There isn't a single one.
Can't even Google leaders eye colors without a myriad of convoluted results from Google, mostly related to cheddar man and pop science.
>tfw philosopher-king A50
I mean, clearly not.
>My body adapted but sometimes I feel like I'm headed for an existential crisis. Am I using up my serotonin with this whole no rest day shit?
I think it's time for you OP to admit that lifting isn't a sure way to get out of depression and to try new things.
Trust me, less is more.
t. Someone who lifted 6x/week + did a cut and crashed after 3 months
For real. I've been training for like 4 years now and 6x a week is too much for me. 5 is nice though
I'm an A0 god-king. Kneel before me.
T50 and 100% more important than anyone in this dogshit thread
You could be the richest, most powerful person on earth, but I'm afraid, with eyes and Black person skin, you'll never be important.
What's a0? Are you blind?
My eyes blind others.
>officers, officials, diplomats
jej i have an IQ of 105
It’s refreshing to meet people who know what they are.
the fact that that image was made by an indian dude is the funniest thing about it
What level am I? I want a wife with t10
you look d34 or a30
your image is literally depicting increasingly recessive problematic genes as you go up the pyramid. There's a reason blue eyed people or people who carry a blue eyed gene with incomplete dominance tend to have awful eyesight, astigmatism, glaucoma, and shit sensitivity to light. When you have highly recessive genes allowing for blue/hazel/green eyes to occur, you can be sure there is the potential for other recessive genes and traits to be present and causing problems
That doesn't take away from the fact ur shit color eyes are unasthetic and that non white have low iq
>asians and israelites beating whites in IQ, oops
T.med, so I don't care
I'm a green eyed half israelite, I'm on the winning side no matter what buddy
Gigacope
I clean toilets for a living (if you can call it that)
As for your question heading into an existential crisis is the right direction, keep going
What now?
King Kong
Lmao at the morons falling for the data mining
Lmao at schizos who think there's any value at all in self reported eye "type" data in the form of a few dozen shitposts on IST when you can just farm social media for actual photos + additional demographic data
Not having any rest or recovery will frick you hormonally from a constant overflow of stress hormones. Take a rest day once or twice a week anon, and deload every 6-8 weeks or so. You'll feel better and get better gains
What eye mode is this
Stop watching porn mode
My wife mode
Based Marmalade poster. I wish there were a mega or torrent of all her stuff. The webms here are mere breadcrumbs.
>T17
How over is it, bros?
frick
thats what might have been happening to me for a while now
absolutely 0 problems recovery but i have 0 libido, 0 joy of anything
i go two times a day as well, lift heavy in the morning and do like 45 minutes of cardio at night
im burning out bruh, im still going to get my test levels checked just to be sure but i think this might be it
Just take a break, you don't actually lose gains
It can, a lot of weightlifters I know always get "cyclical" depression near the end of a training block when you hit max fatigue accumulation right before deload
Take two weeks off the gym entirely, try to sleep and eat as well as you can, and start back slow when you get back. Going hard 100% of the time no breaks is a great way to get injured and burn out, you make way more progress long term by taking breaks
All my relatives. 5 cousins, aunts, uncles, grandpa have blue eyes on my mothers side. One of them is a drug addict (I feel terrible and want to help him). c**t lives in ireland. I'm the only one who finished uni in my family and my eyes are slightly hazel at best (basically a brown with a tiny amount of green).
>blue eyes are racist losers on IST
Like pottery
You're depressed because you're neglecting some other aspect of your life. Have you made progress in your career/education?
>believes some image just because it looked professional and was posted on IST
>"I guess I'm a philosopher scientist!"
I repair cars.
Philospher king who would have though?
I work out every day and there's no reason it would make you depressed, but being tired all the time will have the same symptoms as depression. You'll feel sluggish, demotivated, unable to do other things etc... It's the stress from working out and your body having constantly elevated cortisol and inflammation levels that can lead to burnout. I work out 30 days a month lately, but I have adapted to it over 9 years, and have the chillest work from home job on earth, which means I can afford to train like it's my job with no stress when I get home.
If you use preworkout, you probably also feel the crash after it wears off and have lower energy for the rest of your day.
do you ever deload?
>tfw A40