In Shape Today
Stop procrastinating and begin your healthy life today!
>I’m gonna self improoooooooooooove
Notice he neglected to mention
>no social media
Improover clout chasers are as bad as fake natties
It'd be ironic if he said no social media given he's on twitter
That goes under ‘no news’.
Less social media exposure at least. But he's probably selling something, so he needs to be on all the time.
Im partially on that no news, but its basically impossible to avoid the news.
Get laid you dweeb
>no mention of learning a skill or studying something
Goes under ‘solid purpose’
>Slathering your skin with toxic chemicals and not just getting a fucking tan like millions of your ancestors
Yes, you're a fucking pussy
My ancestors didn't live as near the equator as me
The human body adapts to it’s circumstance.
The sun isnt what it used to be
Dey don make dem like dey use to
Probably bait, but: 10 out of 10 doctors agree but you're smarter, right?
Thinking doctors know shit other then prescribing medication once your already sick. They used to recommend eating margarine instead of butter too because it's more heart healthy lol
I have never been to a doctor that have helped me long term with any problems. They have always just put a band aid on the wound and told me to see if it gets better, or said it's nothing I we can do anything about, instead of putting me through a proper screening and treatment.
Just 2 weeks ago I called the doctors office because I was so deep in my own mind and I was genuinely starting to get suicidal. They just asked me about some info about my lifestyle and so on and then said they would get a mental health professional to call me, but I still haven't heard anything.
I obviously didn't kill myself yet, but what priorities do they have that people who are thinking about killing themselves have to wait 2+ weeks to even hear back from them?
>but what priorities do they have that people who are thinking about killing themselves have to wait 2+ weeks to even hear back from them?
Making sure that they're legally covered in case you end up going through with it anyway.
There is always good and bad ones.
Might want to try another doc.
yes i am
I I’m 8/11
>yes no no yes no yes yes yes no yes no
What the fuck how do you end up with a lifestyle where you don't eat any salt or see the sun daily?
mostly fine but a little bit of sugar and or alcohol wont be a significant detriment IF you can moderate it
Nofap is a stupid meme by for desperate guys who can't get laid no matter what the fiddlefuck they do. It's FUBU for losers.
>Fucking Ugly But Underrated
>Fat, Ugly, Broke, Unemployed
Keep watching that incest hentai anon.
I swear it’s normal.
>8 hours sleep
10 is needed if youre heavy lift
Life is too short to have a bland diet, but obviously dont just eat sugar all day everyday
I dont like it personally so I dont need to avoid it because I never have it anyway
Just drink a normal amount of water, you dont need to go overboard with it and end up having to pee 20 times a day
Pretty hard to not eat enough salt
Full body naked in backyard for 10-20 minutes is good yeah
Everyone already has a purpose, its just that their purpose is mostly shit, find a better purpose
Dont need to watch the news but you do need to keep up with whats going on in the world if you actively invest
>Life is too short
That’s because you eat sugar.
Nope you're wrong. contrarian out
For normies, yeah. I have / do all these things and I still feel like shit because my life is shit, though I'd feel way worse without them.
I do all of this and my life is still shit because I still haven't found a real purpose in life besides improoving and I'm slowly realizing the life I was promised if I just went to the gym and ate this and abstained from that is not gonna happen, I received no great revelation or transformative state of being and I'm still directionless and afraid of the world
>moral of the story
Don't fall for the fucking meme, this is just a faker and gayer version of what muh american dream was for boomers
bro forgot he still had to talk to women. many such cases
>no mention of making passionate love to your nine year old niece
He was so close.
oh great another retart making lists on twitter
>hey guys listen to me your friendly pal gigachad, give up all these things you enjoy in life and you can be just like me buddy. while youre at it, why not buy my programme? im very legit btw
If I'm doing none of that, what's the order of habits to add to my life? Can't really start with sleeping since my schedule is fucked and I can barely sleep more than 6 hours willingly.
The problem with lists like these is that they sound a lot more cool and intricate and complicated and ubercool then what they actually are. Its the "self improvement is self masturbation" exemplified. Its when you list out ordinary normal behavior but make them seem like they are part of some elite daily regimen that will make you super human. Its bullshit. What this fucker is saying is "get enough sleep, workout, eat healthy, go outside don't watch tv or internet all day" just like your fucking parents did. But he dresses it up with fancy language "HYDRATE MOTHERFUCKER" "LE HIGH PROTEIN DIET LE UBERCOOL MUH HIGH PROT DIET MOTHERFUCKER" "SALT BRO" . Its fucking bullshit. Being healthy is not bullshit, that is a good message, its the way the message is delivered. Its how he focuses on the small details and phrase them in a way to make it look exotic that is retarded. And that is what 90% of twitter is sadly. I read so many fucking lists like this its unreal
> what's the order of habits to add to my life?
> I can barely sleep more than 6 hours willingly.
Then you only need 6 hours. Don't stress it. The 8 hour thing is a meme. Trust me i know i spent years feeling defeated and sad over the fact i woke up naturally after 6 hours and couldn't sleep more.
What you should do is get on a beginner program for lifting.
Set up a diet for your self. The sticky is a good resource. 1.6-2g protein per kg bodyweight. 3-5 meals a day, 500g of veggies a day. Don't do retard schizo shit like fasting or OMAD
Do something outside, go for a walk, walk your dog, go for a coffee with your mate, go for a hike, go shopping.
purpose = have long term goals to works towards. Family career, or something you like to do in your life. Travel, bungee jumping, fucking a Chinese whore, whatever it is you need money so get a job
Meditation is highly overrated meme shit or maybe that is just my experience
No news - dude try doing something else then scrooling
>Then you only need 6 hours. Don't stress it.
The reason I'm stressed about it, other than lack of sleep lmao, is because this change seems fairly recent. I was doing my final project in my seniors about a year or so ago and crammed everything in a week sleeping less and less, going from 8 to 6 to 5 to 4 to 0 hours. After that my internal clock was fucked and still is. I wouldn't be stressed if I would wake up filled with energy instead of a groggy mess that spends one more hour in bed or just mindlessly scrolling.
I'm also fairly sure that falling asleep before 10 only to wake up at 12 without being able to go to sleep no matter how tired I feel and how "heavy" my eyes are isn't good. Changing my awake activities like work and uni obviously isn't something that I can do, otherwise I would adopt the owl life and experiment to see how to sleep to feel awake or at least not so fucking tired.
I'll admit I'm doing OMAD but that's just for the convenience of cooking everything once, eating once and cleaning the dishes once. I guess I can try to split it.
>have long term goals to works towards
Not the right word, but I honestly feel kinda apathetic towards any goal.
With the food prices also increasing nearly monthly it's also difficult but I'm trying on that and getting 80-90g of proteins from 20-40g that I was getting years ago.
>1.6-2g protein per kg bodyweight
Current bodyweight or the bodyweight that I wish to maintain?
Shit, I didn't pay attention to that one. I actually stopped stressing over news back in february or so and the only real info about the world I get is if my colleagues are sharing news articles or if some youtuber makes a 10 minute video. I agree that not sitting with the news tab open every single day has been beneficial, not stress reducing really but just calming in general.
I thought you was a natural 6 hour sleeper from your previous post.
Its likely you got lifestyle influenced disturbacnes to your sleep and there is 3 things in your post that could be the cause
1. stress/being tired from school/work. To much work can do that.
>I'm also fairly sure that falling asleep before 10 only to wake up at 12 without being able to go to sleep no matter how tired I feel and how "heavy" my eyes are isn't good
Classic stress thing. This happens to me too when under period of to much stress and can also happen because of to much training. It can also happen when my diet is really shit. Which brings us to next point
2. >I'll admit I'm doing OMAD
Going to bed hungry fucks your sleep up. Your body wakes you up because it wants you to eat. And not eating boosts your cortisol levels too which makes it harder to stay asleep. Split your meals throughout the day and eat 2-3 hours before bed time so you are not hungry. This will improve your sleep quality immensely. And if you are not eating carbs kill your self now because you are an idiot. In fact just not going to bed hungry might everything wrong now because the problem is are fucking your sleep by not eating which causes bad sleep which causes bad everything. (don't tell me you are also in a deficit and you are not eating carbs as well)
3. Don't scrool while in bed. Especially not before you go to sleep this is bad sleep hygiene but so is doing it in the morning. Bed is phone/electronic free zone.
>Not the right word, but I honestly feel kinda apathetic towards any goal.
You are fucking your sleep, you are on a diet pattern that can raise cortisol, and you are doing it while studying AND working which means you are very active and you need to fuel your body for it to function so that may affect your mood which again affects your perception of your long term outcomes.
>Going to bed hungry fucks your sleep up. Your body wakes you up because it wants you to eat. And not eating boosts your cortisol levels too which makes it harder to stay asleep. Split your meals throughout the day and eat 2-3 hours before bed time so you are not hungry. This will improve your sleep quality immensely. And if you are not eating carbs kill your self now because you are an idiot. In fact just not going to bed hungry might everything wrong now because the problem is are fucking your sleep by not eating which causes bad sleep which causes bad everything. (don't tell me you are also in a deficit and you are not eating carbs as well)
Can't be that, although it's OMAD, I was usually eating it around 16:00-18:00 and I wasn't feeling hungry. I also won't let go of carbs, since it's literally ingrained in our culinary culture to have bread with every meal(although I reduced it to one large slice of about 50g of whole wheat bread). Also I eat rice and oats and get to around 180g of carbs. Don't know why but eating everything that has more fats without carbs disgusts me, be it yogurt, eggs. I can eat them fine but they taste so much better with just a few grams of bread or rice. I will not understand people that willingly throw carbs away only to feel like shit afterwards whilst spewing that they can anything they want after. Can't beat the law of thermodynamics.
>Don't scrool while in bed. Especially not before you go to sleep this is bad sleep hygiene but so is doing it in the morning. Bed is phone/electronic free zone.
Didn't knew about scrolling in the morning being bad. Will see to that.
>You are fucking your sleep
So basically, I need to make adjustments to ensure that I can sleep properly and have that 2 am "I will reach any goal I want" energy throughout the day and have motivation to work towards a long term goal.
He forgot about the 40 supplements every day.
i’ll bet that tard doesn’t even know what heavy lifting means
No news is living in a bubble. Might as well move to a cabin in the woods in Alaska. The rest is fine but it's not healthy to shut off from the world unless you don't intend on returning to it.
Men that don't do cardio have the mentality of children
Men that do cardio have the physique of children.
I do all of this and I'm still a miserable piece of shit. Maybe if I could tolerate alcohol I would be better at coping, but I can't even have that
Replace meditation with reading scripture and prayer, replace no news with right wing podcasts, add meat based diet, add sauna, add constant learning of new skills, add play an instrument
oh it's media evil, trust telegram again
No refunds goyim
Hearing daily news is designed to give you anxiety and constantly have you worrying about tomorrow. Humanity will only progress when it gets out of this short term focus.
little bit reductionist there chief
Pretty good list. I am starting to think the no news thing is actually quite important. Only watch news in big events
Although, it is missing a lot, and meditation is not good.
that sounds like a rather boring life. healthy, but boring.
What is this basic white girl bullshit. Literally the bare minimum required to not want to commit soduku every waking minute. Becoming superhuman requires being forcibly imprisoned in a dark dungeon for 3+ years
8, and then you begin to be trained by a priesr who possesses a map to secret treasure
>the world has become so fucked that being told to live a completely normal, healthy lifestyle is enough to be considered "superhuman"
heavy lifting isn't normal, you literally have to force yourself to do it just like how basketball isn't normal. you have to literally go to a basketball court to do it.
same with meditation.
the other things can be dealt with through scheduling properly but if you have a social life, good luck with keeping on track.
if you ahve no friends, of course this is easy. you have nothing going on in your life except yourself
Yeah and superman is the most boring fucking superhero. Im gonna quote a random guy "Watching marvel movies is fine but basing your entire personality around marvel movies makes you a loser".
Similarly, self improvement is fine and even great. But basing your entire personality around it makes you a really shallow person.
there is a difference between obsession and making something your personality. that quote is obvious but most of you idiots will mistake personality with obsession. nobody is going around telling people they are peter parker
he left out a loving wife and kids.
t. do all what he mentioned but no wife and kids.
>no no sneed oils
>no no hook ups
Does this mean no processed food or does it mean no fruits?
Also high protein is bad for you long term. After I hit natty limit I plan on downing my protein intake to something like 120g per day
t. Currently eating 220g/day at 180 lbs
friendless incel tier
Everyone has that..
Yes, be the one in the room who doesn't know what the conversation is about for the 282nd time like a retard.
I thought I called you an incel already
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