No. People treat skinnyfat like it's a bodytype you're born with and can't escape. That's not true at all. Fat people don't become fat people overnight, they have to gradually gain that weight. Skinnyfat people are just regular people on their way to becoming fat. If you actually start working out and eating a healthy diet you'll fix yourself quicker than you realize. >t. former skinnyfat
I’m much more muscular, but I’ve still got a big stomach. It’s not changing unless I eat only healthy food and add three cardio days to my week. I’m over it. Who cares.
Fraudsters have fricking mindraped this board man we used to have a containment thread for these dudes but there's so many now they spill out like a cup too full. You CANNOT achieve this without some serious supplemental help hormonally or freak genetics. DO NOT use this poster or anyone as a comparison to yourself.
The only thing you need to do is lift, everyday, and trust the process. Like learning a language, or building a craft skill. Everyday, one step at a time for many years.
I'm at 7 years natty lifting. No routine or diet really, I just show up, hit all my muscle groups for that day. And then show up again tomorrow.
HOWEVER cardio helps 🙂
Gl skinny fat bros I've been there. There's no magic pill for natties just keep at it boys.
It's me. Timeline between pics is >Jan 2020, didn't lift >April 2020, after 1.5 months of lifting and cutting >August 2020, 5 months of lifting, end of cut
Wtf? 5 fricking months in cutting and you looked that?
This was my 2 month cutting while lifting as a skinny fat and I didn't even get close to you
1 month ago
Anonymous
What is your diet and training like?
1 month ago
Anonymous
To be honest, before this, I didn't understand how dieting works. I was lifting and eating without measuring my food, not doing aerobics, and resting for long periods despite lifting five times a week. But I don't know, maybe my genetics are just shit, and it's over for me. Now I'm bulking since december and yeah, I gained some pounds but no muscles at all
1 month ago
Anonymous
Oh I also eat a lot of chicken, rice, beans, yogurt, wheat bread, banana and avocado.
I don't know if that'll be of any help to you but seriously, read the suggestions that are included in the pic. From what you said it seems more like a problem of not lifting properly than diet
1 month ago
Anonymous
Oh I also eat a lot of chicken, rice, beans, yogurt, wheat bread, banana and avocado.
1 month ago
Anonymous
https://i.imgur.com/8ePaTUr.jpg
It's me. Timeline between pics is >Jan 2020, didn't lift >April 2020, after 1.5 months of lifting and cutting >August 2020, 5 months of lifting, end of cut
https://i.imgur.com/fEAxU3J.jpg
No
None of you were ever skinny fat have a nice day and stop posting, morons.
1 month ago
Anonymous
This is why cutting as a skinnyfat person is a bad idea
Recomp (eat at maintenance and lift) is way better because you'll start to look leaner as you lift anyway
If you cut down as skinnyfat you won't make gains and also you'll turn into a skeleton
1 month ago
Anonymous
does recomp really work?
1 month ago
Anonymous
NTA but as a fat as fatass who was weak as shit and didn't exercise for years, I decided to recomp while lifting instead of cut. I calculated TDEE and after a small amount of weight loss, I have maintained the exact same weight +- a few pounds for 18 months while decreasing my body fat percentage by 10-12% and making decent gains in both strength and hypertrophy. Granted, I still have a gut and just now starting a cut, but I feel like this was an optimal approach.
No, you can still get fat pretty easy, and you're at a crossroads. You have 5 results you can go for within a years time >stay the same
Lol >no lifting, eat more
You'll end up a fat bowling pin penguin man >no lifting, eat less
Twink status/trapmode achieved and will you plz be my gf >lifting, eating more
You'll become builtfat and mog people for the first time in your life but you'll also feel the strain on your body from gaining the extra fat and muscle tissue >lifting, eat less
Ottermode lite is here, where you'll look decent without a shirt and have some abs and little cuts, but the second you put a shirt on you'll have gone back to twink status
Most fat people actually have muscle under that fat and can focus on just cutting.
Skinny people don’t have to worry about fat loss and can focus on just building muscle
Skinnyfat people have neither of those things so they have to both lose fat and build muscle. It’s not any harder to do either of those things individually, it’s just that you have to do both
skinnyfat is the best starting point cuz wether you bulk or cut you'll see dramatic (to your eyes) results, whereas fatties have to spend months or even years in the most extreme cases just to default their weight and skellies will see a skinnypack soon but will struggle with becoming strong
Wtf? 5 fricking months in cutting and you looked that?
This was my 2 month cutting while lifting as a skinny fat and I didn't even get close to you
Not skinny fat
https://i.imgur.com/8ePaTUr.jpg
It's me. Timeline between pics is >Jan 2020, didn't lift >April 2020, after 1.5 months of lifting and cutting >August 2020, 5 months of lifting, end of cut
Not skinny fat
https://i.imgur.com/fEAxU3J.jpg
No
Not skinny fat
No. People treat skinnyfat like it's a bodytype you're born with and can't escape. That's not true at all. Fat people don't become fat people overnight, they have to gradually gain that weight. Skinnyfat people are just regular people on their way to becoming fat. If you actually start working out and eating a healthy diet you'll fix yourself quicker than you realize. >t. former skinnyfat
It is a body type you are genetically predisposed to. I doubt you were ever skinny fat and instead just had normal weight without muscle.
Most fat people actually have muscle under that fat and can focus on just cutting.
Skinny people don’t have to worry about fat loss and can focus on just building muscle
Skinnyfat people have neither of those things so they have to both lose fat and build muscle. It’s not any harder to do either of those things individually, it’s just that you have to do both
I feel like Gutsanon is obsessed with posting himself and makes these threads so he can post his epic transformation”
For someone who made it years ago he sure lurks here a LOT
Both are equally hard, a skinny person has to bulk + lift and a fat person needs to cut + lift. Both are shocks to their respective systems and take hard work and persistance to overcome.
The skinny people will have an advantage in aerobic exercise, while fat people will have more energy and muscle for strength exercise
No.
Tell me the truth homosexuals.
Maybe.
No. People treat skinnyfat like it's a bodytype you're born with and can't escape. That's not true at all. Fat people don't become fat people overnight, they have to gradually gain that weight. Skinnyfat people are just regular people on their way to becoming fat. If you actually start working out and eating a healthy diet you'll fix yourself quicker than you realize.
>t. former skinnyfat
Yes.
I’m much more muscular, but I’ve still got a big stomach. It’s not changing unless I eat only healthy food and add three cardio days to my week. I’m over it. Who cares.
No
>2.5 years
>humongous frame expansion
Fraudsters have fricking mindraped this board man we used to have a containment thread for these dudes but there's so many now they spill out like a cup too full. You CANNOT achieve this without some serious supplemental help hormonally or freak genetics. DO NOT use this poster or anyone as a comparison to yourself.
The only thing you need to do is lift, everyday, and trust the process. Like learning a language, or building a craft skill. Everyday, one step at a time for many years.
I'm at 7 years natty lifting. No routine or diet really, I just show up, hit all my muscle groups for that day. And then show up again tomorrow.
HOWEVER cardio helps 🙂
Gl skinny fat bros I've been there. There's no magic pill for natties just keep at it boys.
WAGMI.
Good words bro.
I appreciate the compliment but I don't roid. Everything else you said is correct
Are you larping or is really you in picrel? If so, show us your cutting when you was skinny fat.
It's me. Timeline between pics is
>Jan 2020, didn't lift
>April 2020, after 1.5 months of lifting and cutting
>August 2020, 5 months of lifting, end of cut
Wtf? 5 fricking months in cutting and you looked that?
This was my 2 month cutting while lifting as a skinny fat and I didn't even get close to you
What is your diet and training like?
To be honest, before this, I didn't understand how dieting works. I was lifting and eating without measuring my food, not doing aerobics, and resting for long periods despite lifting five times a week. But I don't know, maybe my genetics are just shit, and it's over for me. Now I'm bulking since december and yeah, I gained some pounds but no muscles at all
I don't know if that'll be of any help to you but seriously, read the suggestions that are included in the pic. From what you said it seems more like a problem of not lifting properly than diet
Oh I also eat a lot of chicken, rice, beans, yogurt, wheat bread, banana and avocado.
None of you were ever skinny fat have a nice day and stop posting, morons.
This is why cutting as a skinnyfat person is a bad idea
Recomp (eat at maintenance and lift) is way better because you'll start to look leaner as you lift anyway
If you cut down as skinnyfat you won't make gains and also you'll turn into a skeleton
does recomp really work?
NTA but as a fat as fatass who was weak as shit and didn't exercise for years, I decided to recomp while lifting instead of cut. I calculated TDEE and after a small amount of weight loss, I have maintained the exact same weight +- a few pounds for 18 months while decreasing my body fat percentage by 10-12% and making decent gains in both strength and hypertrophy. Granted, I still have a gut and just now starting a cut, but I feel like this was an optimal approach.
the 2.5 years picture I understand
but barely over half a year to look as shredded as that as a natty? I'm calling total horseshit
starve yourself for a month and see what happens dummy
Holy cope
That in the picture isn't skinny fat you fricking moron
No, you can still get fat pretty easy, and you're at a crossroads. You have 5 results you can go for within a years time
>stay the same
Lol
>no lifting, eat more
You'll end up a fat bowling pin penguin man
>no lifting, eat less
Twink status/trapmode achieved and will you plz be my gf
>lifting, eating more
You'll become builtfat and mog people for the first time in your life but you'll also feel the strain on your body from gaining the extra fat and muscle tissue
>lifting, eat less
Ottermode lite is here, where you'll look decent without a shirt and have some abs and little cuts, but the second you put a shirt on you'll have gone back to twink status
I've never seen anyone go builtfat from skinnyfat
My build is like yours on the far right..... How to.gain mass without turning fat as frick
You talking to me?
Yes
Most fat people actually have muscle under that fat and can focus on just cutting.
Skinny people don’t have to worry about fat loss and can focus on just building muscle
Skinnyfat people have neither of those things so they have to both lose fat and build muscle. It’s not any harder to do either of those things individually, it’s just that you have to do both
skinnyfat is the best starting point cuz wether you bulk or cut you'll see dramatic (to your eyes) results, whereas fatties have to spend months or even years in the most extreme cases just to default their weight and skellies will see a skinnypack soon but will struggle with becoming strong
moron
Not skinny fat
Not skinny fat
Not skinny fat
It is a body type you are genetically predisposed to. I doubt you were ever skinny fat and instead just had normal weight without muscle.
This is true
how could you call someone a moron while looking like that. that body is the fitness equivalent of mental moronation
Look at the top, that was February 1 2023
This is February 29 2024
see I was right skinnyfat is a good start. you look a lot less shitty
it's the entire point of this thread, stupid
other pics are skinny fat as well anon, your picrel it's just skinny fat but fatter
Skinnyfatter if you will
That's not skinny fat
That's just out of shape, normal body that doesn't exercise
It's like saying obese is curvy
have a nice day
Yeah but it's more mental than physical.
Skinnyfat people are basically always content and never put themselves through discomfort whether it be from exercise or diet.
its easier than being fat but harder than skinny
I feel like Gutsanon is obsessed with posting himself and makes these threads so he can post his epic transformation”
For someone who made it years ago he sure lurks here a LOT
And never posts recent pictures lmao
He probably looks like shit now that he is off cycle those pictures are years old
skinny fat is better than fatfat. put some muscle on and you look better instantly. fat people have to lose weight and muscle up to look better
Both are equally hard, a skinny person has to bulk + lift and a fat person needs to cut + lift. Both are shocks to their respective systems and take hard work and persistance to overcome.
The skinny people will have an advantage in aerobic exercise, while fat people will have more energy and muscle for strength exercise