is it safe to eat 4 eggs per day?
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Nothing Ever Happens Shirt $21.68 |
is it safe to eat 4 eggs per day?
is it safe to eat 4 eggs per day?
Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
It better be because I eat at least 6
Fricking hope so buddy
No, it's unsafe. At least 6
what size?
Tell me fast pls. I already have 3 in my bootyhole
I haven't eaten eggs on their own in like three years, kinda gross tbh.
Is it safe to eat 30 eggs a day?
Safe for you but not for your Toilet
yes for up to 8 weeks cycle. its literally the equivalent to a small steroid cycle.
How? Do you have experience?
https://vincegironda.com/vince-girondas-36-eggs-a-day-diet-is-it-truly-as-good-as-steroids/
its the vince garandi protocol. its pretty well documented, you can eat them however but he reccomends raw eggs mixed with heavy cream or milk, and maple syrup or honey.
its based on the idea that before the creation of synthetic steroids, doctors used to prescribe burn victims to eat 3 dozen eggs per day to give them a mild steroid boost and help them heal their burns faster.
i dont have experience doing the whole 3 dozen 8 week cycle, but i have plenty of experience eating a dozen per day and i feel great when i do it.
>Ketogenic diets high in saturated fat and cholesterol led to an overall increase in testosterone.
Ketobros stay winning, CICO-hoes stay women
>its based on the idea that before the creation of synthetic steroids, doctors used to prescribe burn victims to eat 3 dozen eggs per day to give them a mild steroid boost and help them heal their burns faster.
Source?
https://pubmed.ncbi.nlm.nih.gov/1191862/
an aside
I love providing this source. I'm never the anon that brings this up, but I'm always the anon that provides the source. It's just so funny. "You show me one damn study that shows 35 eggs a day helps burn victims" -> shows the study "well I've been wrong before". It's gotten to the point that I just lurk egg threads waiting for the topic to come up.
Hell yeah. Nice to meet you. I'm assuming the yolks should stay raw for the pre hormonal boost, and the white should be cooked for the protein content.
You seem like a smart chap. Should they be separated?
>yolks should stay raw for the pre hormonal boost, and the white should be cooked for the protein content.
I eat 6 every morning and this is exactly how I do it. I fricking love eggs bros
Yes I used to poach them for this very reason. Cooked white, googly yolk. OG superfood.
best method for sperating the eggs? also are you worried about getting sick from them being raw?
I had once bought an egg seperator but sometimes the yolk would fall through or even break on a little edge so now I just use my hand. Don't quote me because I'm not a hundred percent sure but I don't think it's the yolks that can get you sick only the whites. Either way I've been eating eggs forever and never got sick once
okay thanks anon
The raw white frick with biotin and you only get half the protein from em.
Salmonella is prevented by chucking cracked eggs.
>bears eat fish and birds eat fish
>therefore bears are birds
moronic logic
I'd love some pointers anon
check this link.
it breaks it all down. Vince Giranda swore by it, he was one of the first body builders and all natty his whole career (besides 3 dozen eggs)
>Vince Giranda swore by it,
And liver king swore he was natty
Vince's FFMI was about 25 which is possible naturally.
Okay? And? Lots of things are "possible"
Yes but you will get huge and need to buy a new wardrobe.
yes
When you fart it probably smells like a volcano just erupted.
this is the worst part, my shits in the morning when I eat raw eggs a much worse smelling than normal. Serious sulfur smell.
Been eating 30 eggs for 7+ months, now it’s just an uncomfortable diet plan to save time through out the day. Also like the idea of making a necessary need uncomfortable, I think it enhances the little things more in life.
For breakfast and lunch I eat 10 eggs, one banana and half a liter of milk with protein powder.
For dinner 100g of rice or pasta with 300g of meatballs and 10 eggs.
so how do you feel eating those many eggs?
I feel great, I felt better during summer. have a very unhealthy relationship with winter, doing better than my last winter.
>doing better than my last winter
I know it’s not placebo cause if I compare my blood work my test is higher than last winter and was higher this summer than last summer.
So apparently my testosterone falls tremendously when weather hits the minuses, dropped from 1140 to 830 this year, last year without the eggs dropped from 860 to 610. Same with free testosterone.
I still feel tired but don’t feel that depressed
Does someone have any tips to survive the winter better? My test falls about 20-30% immediately after the cold hits and it always makes me wanna just sleep through out winter like a bear.
>have a very unhealthy relationship with winter
Seasonal affective?
This is extremely helpful, what the frick is wrong with people in medicine and in real life, I’m gonna be honest, I’m in my twenties and I’ve spent two whole winters in a clinic cause I’m just unable to get out of bed as I feel dizzy and tired and it’s the first time I hear about this
IST has again helped me more than real life professionals…
What?
Just that through out all my years of trouble and getting help from doctors I was never told about this and then some random anon drops actually helpful knowledge.
For example if I’ll take part of this sunlight room therapy and it helps then you have actually saved my life cause since I’ve been 16 and more or less independently been working to reach my life goals every winter I have taken a few steps back from the progress that happened during summer cause I’m depressed, anti social, tired and unable to actually do anything productive
I'm glad you got help anon. God bless
Also I’d like to add that make sure you get your eggs from organic free range farm and go visit them, make sure that they have proper facilities and outside area is sufficient. Also see what they are being fed. After the first month of eating 30 eggs I found a girlfriend whose mother raises chickens, now during winter I buy them on bulk from a free range organic farm cause my girls mother’s chickens don’t lay that much eggs during winter.
absolutely. i eat 4 in the morning 4 at night. some times 4 with lunch too if I had a heavy lift session.
no, you'll get too swole and your muscles will break through your skin and you'll die of blood loss
I've had 9 today
>only 4
Give me one reason that is is bad. And if you sat cholesterol you are a confirmed dumbass.
I eat a lot of eggs, a lot is subjective but at least 5-6 every day for 2 years now. I feel great but I did get a spike in cholesterol which is now above what is considered healthy now (230). I don't care about it much and maybe it's a coincidence but maybe not.
Are you kidding?
lol
just lol
enjoy your stroke and heart attack early
eat more tofu, veggies (or vegs as i call them) while drinking diet soda and you'll be just fine
You know what's tragic about people that obsess with longevity, and wholistic dieting, and yoga?
They die really young.
I'm not trying to get a rise out of you, or troll you, or pwn you. I don't have some hill to die on.
But every hippy I've met that was obsessed with longevity and health died way to young, completely unrelated to their diets or excercise.
Life is fragile. Remember that.
Stop trying to preach being a fatass without discipline as some kind of moral dogma based on appreciating life.
You're projecting.
You're angry.
You probably know I'm right.
>THE primordial source of protein for the last billion years that carnivores think "JACKPOT" about is bad for you
I eat 2 and my blood work is ok
If 2 is fine then 2+2 is also fine
Not even close to enough, you need at least 8
An egg is 74 calories. 4 is 296 calories. Daily expectation is 2,000 on average.
You probably eat 3 times that in McDonald's talking about "is it safe", PFFT.
People popping pills, vaping/smoking, drinking alcohol beyond their means talking about "is this egg safe?"
You're not supposed to consume narcotics, nicotine, alcohol, or eggs, you sniveling ass
Why not??
All of it kills. You want fun? Legalize psilocybin!
Eggs kill?
Depends on your genetics.
No. You gotta eat ALL the eggs
Make sure to get eggs from free range chicken and not the chicken who never see daylight and only eat chicken-slop. Apart from ethical reasons, it’s healthier.
even free range is bullshit market term in the US where they shove as many cluckers in an open lot
PASTURED chicken is the only designation for a happy chicken
Good info, I’m from Germany and just get mine from a farm nearby.
What am i in for lads?
Life's good
first place i've seen on fit that looks like i'd eat it, but op... do yourself a favour and put some black pepper and salt on those eggs, and a pinch of salt, then a little knob of butter 🙂
>What am i in for lads?
sweet gains, high test, and a scrumptious snack
>sweet gains, high test, and a scrumptious snack
Hmm..you wouldn't happen to be...a cardiologist, would you "anon"?
Thanks anons, I did use some pepper but not butter, still good
>Post body you fricking animal
Okay
Post body you fricking animal
My hair started growing back once I cut out the eggs
i eat 24-36 eggs a week and my cholesterol levels are better than 95% of people my age
How do manage to ingest that many in a single day? Blend and drink raw??
>a week
i eat 12 eggs as a breakfast/lunch 2-3 times a week
Enjoy your test boost
You dont know what a steroid is apparently
I know you put it in your bum bum which reminds roid troons of their troubled childhood
Well go ahead and elaborate on what it is then
im gonna eat eggs for lunch
too high in cholesterol and methionine
you're killing yourself
okay boomer
And what do those do in high amounts?
Related question:
I don’t really see the point of spending money and time cooking most vegetables if I get fiber elsewhere (oats, bagels, fruits) and necessary micronutrients from animal-sourced foods. Vegetables have minimal calories and just don’t seem like an efficient use of money and time, other than the fact they taste really good in certain dishes. The question is, am I moronic for thinking I don’t need vegetables because they don’t suit caloric or macro needs for muscle gain?
Nope, "vegetables" in the botanical sense are a completely useless food group. Kale, spinach, broccoli, etc. are all a waste of time. Personally I like onions, carrots, potatoes, avocados, etc. because of their flavor and how they complement meat in a dish.
Cool that’s basically my take on it but was interested to hear dissenting opinions
Your liver won't be happy. Stick to two.
What makes you say that?
Lots of bad Fath arguments from a vegan.
Or perhaps a couple bad faith arguments from a lot of vegans.
Silly either way
>9 a day
>21 a day
>36 eggs a day
Notice how nobody on this board is well adjusted
What do you mean?
My main problem with this is how to cook the things
I can't fit more than six in my frying pan
I could boil a bunch in a pot, then spend a half hour peeling them
>air fryer
>eggs
Interesting
You could fit way more than that if you scrambled them. You could add cheese straight to them too.
Stop eating eggs and harming animals
Go vegan, it's healthier
~ FaerieKanon
I'm not only going to start eating 36 raw eggs daily, I'm going to encourage others to as well.
What a waste of money and food. You know you pee out half the protein that way?
I'll have to eat more steak to make up for it.
Eating eggs harms nobody. They are effectively refuse