Is it true that if you replaced all the meat in your diet with broccoli you'd actually get better gains? Are there any other good popular food replacements that I should know about too as a recently converted vegan?
Is it true that if you replaced all the meat in your diet with broccoli you'd actually get better gains?
wtf kind of steak only has 8g of protein in 100 calories? That infographic is complete bullshit
you are dumb as shit. it's about 100 calories and not 100g. b***h ass homies
8 g of protein has 32 kcal. So the other two thirds would be fat, but that's only assuming a very fatty cut. A lean cut has more protein than fat.
McSteak
This.
A propper steak has about 20-30g of protein per 100g, some steaks are like 250g so you would get 50-75g of protein. You would need to eat 2-3 kg of broccoli to get as much protein
8 grams of protein per 100 gram if you're eating paper steak maybe
Other than the fact that plant protein is usuallt shit and you don't even digest large parts of it enjoy eating a bucket of broccoli a day to reach your caloric goals lmao.
also your stomach would feel like it's about to explode if you ate as much broccoli as would be needed to match the steak
Next meme diet: get in your protein for the day and for the rest of the day eat nothing but broccoli as much as you want
Captcha HG0DWH
Your body absorbs animal protein much much but much better than veggie protein, thats why you always see vegans struggling with muscles and weight
you have at most 10 years left to live. why you want to bring others with you homosexual? kys.
Veganism just makes sense these days honestly, we are technologically advanced enough to not have to rely on old barbaric practices like killing animals.
Blocks your path
Eating 12+ eggs a day would give you a heart attack before 30 though, you need to balance that shit.
that guy is clearly older than 30, you moron.
Vince was in his 50s in that photographs and he died at 79
Lmao he still believes eggs give you heart attacks
Looking at her makes me want to throw up
>no visible fat eaten
nice try lol
>nooo, you can't eat lean meats!
you're still paying for the fat. so you have to trim off half off what you're paying for to even be competitive with broccoli. misleading, as expected of a ketolard.
text is too much bot. nah, i dont buy it
It's not the amount of protein to be concerned about when comparing these two. It's the amino profile. There are 9 total amino that you need. Steak has every single amino and it has fat wich is used by the body to make testosterone.
Broccoli however has a very poor amino profile and is not a complete protein. You can have 8 out of 9 of the aminos and if you dont get that last one your body will just piss it out and u will get no protein. That is where the phrase "complete protein" comes from.
Peas are the only vegetable that have all essential amino acids
I'm not going to eat the ungodly amount of broccoli required to compare to meat. Not to mention the taste.
>but muh animals!
I don't give a shit.
>b-but muh environment!
I don't give a shit.
>eat both
>200 calories. . . which is almost half a meal
>19.1g protein
>7.8g fat
>all the nutrients, vitamins, etc. . . including the shit whichever bias homosexual made this pic had left off the steak side
The idea is going completely meat free though, broccoli has almost no fat and tons more vitamins.
Are you moronic? Meat has far more minerals and vitamins than a piece of broccoli. You could actually thrive if you only ate steak and nothing else, you'd be dead in a couple of months if you did the same thing with broccoli
Steak every time
100 calories of broccoli is too much, it is way more to eat than 100 calories of steak
>eating 8 oz. of steak to get 40+ grams of protein
Or
>eating 2 lb. of broccoli to get less than 40g of protein
have a nice day, vegangay israelites. I'll eat 2-3 lbs. of meat per day and you'll cry about it.
Best part is, I was vegan and vegetarian for years. It was so gay, I decided to go the opposite. Eat a Black person dick.
You decided to eat a Black person dick?
>I used to be gay
>40g of beef=100 calories
>300g of broccoli= 100 calories
beef, please.
>360g of broccoli = $1.39
>224g of new york steak = $23.49
Not sure how the math works out but broccoli should be much cheaper for protein.
>paying $23 for a quarter pound of steak
You underestimate how much fricking broccoli you would have to eat to equal the amount of protein in a steak
Broccoli is basically free, the only worry is the gastrointestinal problems but if you deactivate your broccoli it's not even an issue.
A kilogram of broccoli is far from a simple gastrointestinal problem you fricking moron.
So what you fart all night and gas your cat or something, but for protein that cheap it's worth it imo.
You'd have to eat over a kilo of broccoli at least 3 times a day, no amount of stomach or intestines can handle that. Do neck-ropes x F
>deactivate
400g of 10% ground beef 3,99€
Plant protein is complete shit. Animal protein is the gold standard. Animal fat contains the optimal forms of micronutrients, plant fats are toxic and inflammatory. Vegans are so fricking annoying and stupid posting this stuff like it convinces anyone.
https://news.sky.com/story/vegan-influencer-zhanna-samsonova-dies-of-starvation-after-decade-of-only-eating-raw-fruit-and-vegetables-12932232
woah, check out the bulging muscles fruit and veg gave this dead vegtard!
Even if it was true, I guarantee that you would lose your will to live after two weeks of broccoli only diet
The vegan shilling on this website is pathetic. Only eating the steak will keep you healthy only eating the broccoli without supplementation will kill you. Animal products should be the cornerstone of your nutrition. Eveything else is a bonus.
Can I replace all my meat with edam cheese instead?
people weigh their food in GRAMS homie.
you need 300 grams of broccoli to get 100 calories. inconvenient as frick.
B vitamins
Your stomach would explode
Whoever made this never heard of protein efficiency in their entire life