Is NoFap/Semen Retention a meme? Will it help my gains?

Is NoFap/Semen Retention a meme? Will it help my gains?

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  1. 1 month ago
    Anonymous

    It's a complete meme. No porn is what you need to achieve. Fapping every now and then is normal. Holding it in will probably just create more problems for you, as you'll be fixating on it for no good reason. If you need to bust, do it in moderation. Every 1-2 days is fine, but multiple times in a few hours is a problem. And if ur going to do it, don't watch porn.

    • 1 month ago
      Anonymous

      Literally nothing wrong with porn

      • 1 month ago
        Anonymous

        It exploits the actresses/actors

        • 1 month ago
          Anonymous

          They exploited themselves by joining the industry. Unless you're talking about the ones that were trafficked

        • 1 month ago
          Anonymous

          not my problem

        • 1 month ago
          Anonymous

          >Implying I care about the actress beyond their booba. NGMI

        • 1 month ago
          Anonymous

          They were dead on arrival

      • 1 month ago
        Anonymous

        This entire website is a testament to how damaging porn is.

      • 1 month ago
        Anonymous

        what about nudes on OF(coomer) etc. I'm not a huge fan of watching women get fricked but its pretty hot watching some rando beg for my pp

      • 1 month ago
        Anonymous

        >t. coping porn addict

    • 1 month ago
      Anonymous

      if I jerk off with my imagination, but I have a extremely vivid imagination that is more stimulating than porn, is it still no porn?

      • 1 month ago
        Anonymous

        yes

    • 1 month ago
      Anonymous

      How about just pictures of women? Not hc pron?

      • 1 month ago
        Anonymous

        It's better, but it's best to not get used to having a screen in front of you

    • 1 month ago
      Anonymous

      This is literally the most moronic stance that you could. Literally saying that you're a religious nutjob moron but still lack any self control.

  2. 1 month ago
    Anonymous

    Semen retention helps everything. Improved energy levels. Focus. Problem solving. Emotional stability.
    E V E R Y T H I N G

  3. 1 month ago
    Anonymous

    Yes, Nofap can literally replace a couple of hours of your sleep.
    You can sleep for 4 hours and the semen retention will be equivalent to 2 hrs of sleep!

  4. 1 month ago
    Anonymous

    >muh no fap gainz
    yeah just look at all the awesome physique pics these nofap incels post all the time kek

    • 1 month ago
      Anonymous

      Post yours, jizzlet.

      • 1 month ago
        Anonymous

        why? we all know anyone who ever touched their dick is a fat beta dyel incel.
        So let's see those awesome nofap powers of yours. I keep hearing all this shit nofap is supposed to do but no one ever posts results.

        • 1 month ago
          Anonymous

          We all know how this stupid dance goes. Even if someone posts a 9/10 physique you'll pick fault with it like the acne covered fat frick you are. Why don't you post an example of what would be acceptable as proof?

          • 1 month ago
            Anonymous

            you tell me to post body first but now you're making excuses why you wont.
            Pathetic.
            No fap is an incel cult.
            There's 2 types of incels: porn addicts and nofappers. Just 2 sides of the same incel coin.

            • 1 month ago
              Anonymous

              At least we know

              They exploited themselves by joining the industry. Unless you're talking about the ones that were trafficked

              what you are.

            • 1 month ago
              Anonymous

              What if you're trying nofap because you made a new years resolution to only nut inside your gf?

          • 1 month ago
            Anonymous

            >if someone posts a 9/10 physique
            >no one ever does

    • 1 month ago
      Anonymous

      Here you go buddy.

      • 1 month ago
        Anonymous

        you look like a 12 year old boy.
        Is this the magical high test nofap gainz I keep hearing about kek

  5. 1 month ago
    Anonymous

    i cant breef

  6. 1 month ago
    Anonymous

    I recently did around a week or more Nofap/noporn. Didnt notice any gains or mental clarity or whatever. I did wake up in the middle of the night and coomed 3x in 45mins but unless youre edging and watching hours of porn each day I dont think its bad.

  7. 1 month ago
    Anonymous

    No
    Yes but by proxy because you won't be wasting time gooning

  8. 1 month ago
    Anonymous

    google orgasm and androgen receptors and find out

  9. 1 month ago
    Anonymous

    It won't impact your physique but it will give you mental and spiritual gainz.
    >Chimp in state of nature never jerks off, but in captivity he does, wat does this mean? In state of nature he’s too busy, to put plainly. He is concerned with mastering space: solving problem of life in and under trees, mastering what tools he can, mastering social relations in the jockeying for power and status.
    Deprived of this drive to development and self-increase he devolves to pointless masturbation, in captivity, where he senses he is in owned space and therefore the futility of all his efforts and all his actions.

  10. 1 month ago
    Anonymous

    Forget about the magic powers, that’s all bullshit anyways. Masturbation is a time wasting and gross habit, like smoking. Porn is a disgusting industry run by human trafficking scum, so you shouldn’t be using it.

    It’s that simple. The point isn’t any of the supernatural abilities that schizos and losers think that they’ll gain. The point is keeping yourself disciplined and principled.

  11. 1 month ago
    Anonymous

    Orgasming seems to decrease testosterone. So it's fine if you Edge yourself without ejaculating.
    I do wonder if gooning for multiple hours increases your testosterone levels.

    • 1 month ago
      Anonymous

      Wrong. The dopamine drench of edging does way more damage than an orgasm. It’s degenerate and moronic behavior.

      • 1 month ago
        Anonymous

        >Wrong
        What does dopamine have to do with testosterone?

        • 1 month ago
          Anonymous

          Frying your dopamine receptors lowers androgen receptors. This is where the idea that orgasms lower test come from. All of these degenerate behaviors revolve around dopamine release and your body’s reaction to it. Edging to porn may as well be snorting lines of cocaine.

  12. 1 month ago
    Anonymous

    I feel genuinely better when on semen retention, the issue is that I relapse after 2 weeks and then I can tell how bad it is to relapse. It works but you have to figure out a way to keep it going.

    • 1 month ago
      Professional Spaniard

      Two weeks really is when I really start noticing big changes. Last time, I looked myself in the mirror and I almost couldn't recognize myself.
      My skin was smooth, glowing, felt so fricking handsome for the first time in a very long time.
      Also big changes in others' behaviors towards me. Some really bizarre stuff happens a few weeks into this.

      • 1 month ago
        Anonymous

        lol
        You nofap incels dont know when to stop larping.
        An then anyone who laughs at your obvious bullshit you call a porn addict and a israelite.

        • 1 month ago
          Anonymous

          Nofap attracts a lot of schizos, losers, and incels, but the fact of the matter is the porn is a criminal industry and masturbation is a pointless habit. Anyone who can see the merits of lifting and a strict diet can also see the merits of eliminating other bad habits from their life.

          homosexual.

          • 1 month ago
            Anonymous

            This is one of the more reasonable posts on IST. Agreed. I don't feel any desire to join "no fap communities" because they're infested with weird fricking people but the discipline itself is very beneficial to your well being. Porn is poison the same way drugs are poison.

            • 1 month ago
              Anonymous

              no one in this thread (except for a few die hard coomers) says porn is anything other than harmful.
              But for some reason, nofap incels think anyone who touches their dick is using porn and is a chronic masterbater beating off 100x times a day.
              I beat my porn use by simply jacking off real quick when overcome with the urge to watch it.
              Jack off and the desire for porn goes away.
              I've mentioned this in other threads and the nofap incels go hysterical that I beat my dick in the shower 2x a week. NOOOOO!!! YOU MUST HAVE SELF CONTROL!!! ITS VERY IMPORTANT TO ME THAT YOU DONT TOUCH YOUR DICK!!!!
              I said before - porn addicts and nofap cultists are 2 sides of the same incel coin

              • 1 month ago
                Anonymous

                I don't jack off because it drains me and makes me feel like shit, regardless whether porn is involved or not. Maybe not men feel like that but I'm sure I'm not alone in this.

  13. 1 month ago
    Anonymous

    the weak should fear the strong

    • 1 month ago
      Anonymous

      if they were wise, they would.

  14. 1 month ago
    Anonymous

    Why is my sex drive higher when I'm cruising on 150 test than when I'm blasting at 500? I don't take any AI, could they be it?

  15. 1 month ago
    Anonymous

    Day 50 nofap bruvs

  16. 1 month ago
    Anonymous

    I didn't feel super different but more troubling was that my dick lost its semen shooting power after not being worked for a while. Also stopped having erections. Had to correct it. Would recommend doing no porn but not no fap. Just go every few days.

    • 1 month ago
      Anonymous

      Definitely just something wrong with your dick. Nofap loads dump like a firehose.

      • 1 month ago
        Anonymous

        I probably would have been the same if I was in high school like you, but at 33, not anymore.

        • 1 month ago
          Anonymous

          35. Going even 2 weeks gives me explosive and long cumshots.

          • 1 month ago
            Anonymous

            I guess you're just a sex God bro

            • 1 month ago
              Anonymous

              I can’t really say. I’ve only paid this much attention to my own jizz. I would still think it’s abnormal if I did t spray the ceiling after 1-2 weeks of not ejaculating.

    • 1 month ago
      Anonymous

      Uhh you might want to talk to a doctor bro, you’re in your 30s not 50s…

      • 1 month ago
        Anonymous

        There's not much to talk about. But I can talk with you morons, I guess. Basically if I don't spank it enough, my semen gets really chunky. The longer I wait the worse it gets. So for me, every few days works best to ensure proper cum blasting power. I don't know what to think of it other than from looking it up, it seems like something that varies from person to person. What is a doctor going to do about that, exactly? I'll get told it's normal and get sent home. Just something to consider when giving out blanket advice.

  17. 1 month ago
    Anonymous

    I can't jerk off without porn because the mere act of jerking off always leads to porn. It has to be full no fap no matter what

  18. 1 month ago
    Anonymous

    No gold medalist has ever participated in nofap. No Mr Olympia has ever participated in nofap. No billionaire has ever participated in nofap. The only mostly confirmed notable nofap participants are the clergy and psychotics like Isaac Newton.

    • 1 month ago
      Anonymous

      >The only mostly confirmed notable nofap participants are the clergy
      they beat off they just pretend they dont.
      Or they frick one another. Catholic church was overthrown by homosexuals and pedos long ago

  19. 1 month ago
    Anonymous

    whatever you do do not edge bro
    commit to ejaculating or don't engage at all

    • 1 month ago
      Anonymous

      I've been working on associating feelings of disgust to edging. It worked for me when it came to quitting weed and drinking. Disgust is a powerful motivator, and edging your dick to porn like a monkey in captivity is both disgusting and degrading. I've found myself turning off porn sooner and putting my attention elsewhere

  20. 1 month ago
    Anonymous

    I've started again. My advice: remember what the Buddha said about repulsion being as bad as attraction. Don't think about how sex and women are bad, corrupting, dirty, etc. Think about how much you like the mindful, energetic state you've achieved.

    • 1 month ago
      Anonymous

      Isn't that the deal with nofap though, it's not that
      >sex and women are bad, corrupting, dirty, etc.
      It's that perking off to a screen is a very poor facsimile of those things

      • 1 month ago
        Anonymous

        *jerking

      • 1 month ago
        Anonymous

        >some people still want to frick
        I forgot. I just want peace and to minimize my needs. I hate working

        • 1 month ago
          Anonymous

          >I just want peace and to minimize my needs.
          That's fine too. I think noporn/nofap works from both angles. You either want to frick or you want to avoid cooming reducing the quality of your life.

          I went 500+ days once and I never once nutted in my sleep
          >low test
          nah I've always had high test and felt great on the streak

          https://i.imgur.com/GLoSpNT.jpg

          I'll give it to you straight from cooner to coomer.
          Nofap works. When I did a month straight while waiting for an onahole torso I bought online I felt more outgoing and stronger (actual lifts were marginally up.) Every morning after the first ~10 days was refreshing and I felt well rested. After I busted 3 nuts the day it arrived I did feel sore and slow the next day.
          Nowadays I only fap once a week and it works well enough for me.
          The nutting in your sleep thing is a myth, the only wet dream I've had since I was a teen was when I worked 6 10-hour days consecutively

          I was going to argue against you guys on this, since I've nutted in my sleep, but I do have stressful weeks at work sometimes

  21. 1 month ago
    Anonymous

    Nofap/semen retention is a meme, all that happens is that you cum in your sleep instead and make a huge mess. Just stay away from porn and you'll be fine.

    • 1 month ago
      Anonymous

      I went 500+ days once and I never once nutted in my sleep
      >low test
      nah I've always had high test and felt great on the streak

  22. 1 month ago
    Anonymous

    I'll give it to you straight from cooner to coomer.
    Nofap works. When I did a month straight while waiting for an onahole torso I bought online I felt more outgoing and stronger (actual lifts were marginally up.) Every morning after the first ~10 days was refreshing and I felt well rested. After I busted 3 nuts the day it arrived I did feel sore and slow the next day.
    Nowadays I only fap once a week and it works well enough for me.
    The nutting in your sleep thing is a myth, the only wet dream I've had since I was a teen was when I worked 6 10-hour days consecutively

    • 1 month ago
      Anonymous

      >the only wet dream I've had since I was a teen was when I worked 6 10-hour days consecutively
      yeah it's weird how stress can make you horny. I used to bike home from work and get hit with an unstoppable urge

  23. 1 month ago
    Anonymous

    Studies show abstaining from ejaculation for 7 days led to a 400% increase in testosterone on average.
    Higher testosterone means better muscle gains and faster recovery

    • 1 month ago
      Anonymous

      that would be the equivalent of a low dose steriod cycle.
      Where's all these jacked nofap incels posting pics?
      Oh yeah its because that doesnt happen

      • 1 month ago
        Anonymous

        What they neglected to mention is that your test goes back down to nominal levels

        • 1 month ago
          Anonymous

          So you get a badass week then you go back down to normal where you don't want to coom so badly. Sounds perfect

      • 1 month ago
        Anonymous

        Not really, it simply puts you back into normal testosterone range.
        Go ahead and try no fap for 7 days, your libido will be through the roof, and you will feel like you can fight anyone

        • 1 month ago
          Anonymous

          >it simply puts you back into normal testosterone range.
          what makes you think my test level is below normal range?
          Because I have sex and ejaculate?
          >try no fap for 7 days, your libido will be through the roof
          and then you "flatline" for months, probably due to testosterone dropping. You clowns castrate yourselves

          • 1 month ago
            Anonymous

            Yes… the science is perfectly clear, ejaculating lowers testosterone, and has a lingering effect up to 7 days. Literally just look it up

            • 1 month ago
              Anonymous

              so every man walking around fricking their wives, gfs etc and have normal social lives, exercise, go to work etc are all "low test".
              But nofap incels who watch cartoons and play video games all day, have no friends and are too scared to look a girl in the eye and say hi are all high test chads checking the days off the calendar each day they dont touch their dick waiting until they wake up one morning with the magic super power of being able to hold a normal conversation with another human.
              ok then

            • 1 month ago
              Anonymous

              I notice I go into a depressive slump every time I cum. It also makes my face break out. The mental clarity I get from not cooming is serious stuff. Ejaculating is natural, but it should be limited. I believe there is something to be said about the esoteric significance of spilling our seed. Porn is everywhere, creativity and inventiveness are at all time lows, and culture continues to degrade. There is a reason that religions barred men from jerking off. There's more than just sperm and some nutrients that we lose when we jerk off and coom.

  24. 1 month ago
    Anonymous

    Yes it's a meme. No it won't help your gains. However, maintaining control over your desires is infinitely more valuable than beating off.

  25. 1 month ago
    Anonymous

    Every one of you homosexuals has a different opinion. Frick you all, I'll try it myself. Useless c**ts.

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