>is the best compound lift
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>is the best compound lift
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why not do deadlifts and OHPs with appropriate weights for each? seems like the OHP would bottleneck your maximum weight here
t. weakgay newbie
This is a power lean not a deadlift. It's about power production. You can actually consider the deadlift to be an accessory to this lift.
>You can actually consider the deadlift to be an accessory to this lift
Or vice-versa, depending on what's your priority
Yeah, they're both great lifts.
What he's asking is why do powercleans, in which you're limiting the weight you can use because you need to both lift it and hoist it overhead, when you could do deadlifts at a heavier weight and OHP and a much lighter weight.
why would i wanna do 1/3 of a good lift?
You don't jerk the weight overhead in a power clean. That's why it's just a power clean, not a power clean and jerk
I agree. If I had to only do one exercise for the rest of my life, this would be it.
Why the frick every guy I see deadlifting is a skeleton or a fatfrick? This is what fitness on tiktok does to people?
Meant deadlifting and power cleans*
>*gives you a ticket to snapcity*
>t. no explosive power
is sumo stance legit?
yeah. It is biomechanically more efficient for most people. Much lower risk of back injury, you can lift more weight, hits your legs much more than standard.
Lots of guys think its inferior, some guys think its just as good as conventional
Nobody thinks it's better, well maybe not this dyel coping homosexual
so what does that tell you.
>hits your legs much more
Its quad dominant thats not a benefit
>you can lift more weight
Because its a partial rom
>sumo dl
It's actually glute dominate.
Hence, why you only see b***hes and homosexuals doing it.
Post your seething manlet body right now, homosexual.
Reduced range of motion does not matter for required force production for sumo deadlifts. Reason people lift more sumo is increased force production through increased quadriceps involvement.
Hardest part for (straight back) deadlifts is off the floor, so reduced range of motion doesn't help to make it easier.
Actually it's adductor dominant.
>Reduced range of motion does not matter for required force production for sumo deadlifts.
why not
I already explained it.
But if you want a more detailed explanation
https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/
Nice reddit link
consider not being a midwit homosexual
>greg nuckols
>reddit
kys
he is reddit incarnate
u/gnuckols
No, he's not. He points out flaws and shortcomings of science. He mentions the importance of genetics, response to training, and inter-individual variability. He values nuanced simplicity and established bro wisdom.
All opposite of reddit mentality.
he's a le heckin evidence based science man who posts soi exercise shit on reddit
Except he doesn't overvalue scientific "evidence", because he knows he limited its strength is. And he doesn't post søy exercises; he recommends squat, deadlift, (bench) press, etc.
You generally aren't running out of steam during a deadlift, so your best lift is generally whatever the most force you can apply off the floor.
Thats how it works for me any way, anything i can get moving i can lock out.
>Reason people lift more sumo is increased force production through increased quadriceps involvement
More quad less back and whos quads r stronger then back? Youre substituting a weakrr muscle? so really bro I reckon its becuz you're doing the slipts and pulling the bar 4 inches of the floor haha. Sumo is more of an acrobatic movement so unless you can provode a source that sumo uses has as much back involvement the deadlifts maybe you should sit back down on ur dildo. Even if ypu could provide the ((science)) its still a partial rom
>Hardest part for (straight back) deadlifts is off the floor, so reduced range of motion doesn't help to make it easier
How do you get from a to b bro where tf is the logic here lmao. Please dont post 2015 boomer greg bro. Sumos ez of the floor hardist at lockout. Personally i struggle at lockout and i deadlift, so what? Its still a partial lmao grasping at straws here haha cringe
Cringe. defindending the dyels lift of choice lmao. Literally. Lift of the choice for women and smol coping bois lool GIVE UP. And no matter what eveidence or reasoning you give its the lift for women and gays and that cannot be undone. Let that just sink in
Sumo strains the spinal erectors less, yes. But they only act as stabilizers, they don't move the weight, and they don't affect hip and knee extension demands.
Conventional and sumo are both hardest off the floor. Hip extension demands are the same. If a deadlift is hard for you to lockout you most likely round your back, although a weak grip or technique issues are possible too.
Rate form
lower the weight homosexual, what the hell was that rack position and those dance moves?
You shouldn’t catch it in your hands like that. It is supposed to land straight onto your shoulders with your hands just supporting it. A guy in my high school broke both wrists at once trying to catch it in OHP position like that.
seems to heavy for you
Was a PB, so thats probably why.
Can do like 10 reps with 2 plates, and it feels easy but anything past about 115 and everything goes to shit.
>2 plates
>115 lbs
2 plates only equal 90 lbs dumbbass
The plates in the video are in kg,
So its 120kg or 264lb.
you dont count the bar
But what if i use the 35kg Axel bar at the gym? Or the 15kg womens weightlifting bar.
are you moronic?
dumbass
You're not flexible enough. You should be catching the bar at the same level as your starting position with your upper arms parallel to the ground. Stretch A LOT. Ass to grass front squats will help you with your form. You should be catching the bar at the bottom of a front squat.
That was a powerclean tho
you rock back onto your heels in the pull, feet should be flat on the ground until the extension. you're ripping the bar off the floor then slowing down once it gets past your knees. instead, pull slowly off the ground and gradually accelerate through the top of the pull. keep the bar closer to your body, you can see it swings way out in front. also think about flipping your elbows up as fast as possible when receiving the bar in the front rack. right now you're having to lean back a lot to keep the bar from falling off your chest. it should rest on your shoulders, not your wrists.
keep that up and you'll get yourself a ticket to snap city all inclusive
They're great but over the years the high weight is hard on the joints.And risk of injury if you stuff up.
RDL's are similar with way less weight and give the hammies a good stretch.
Absolutely agree. It's effects on your traps and upper back cannot be compared to any other lift.
for powerlifter homosexuals who want to be fat and unaesthetic
Cleans make for the most aesthetic backs of any lift.
Based brosplit chad not knowing the deference between Olympic weightlifting and powerlifting
How come dyels always gravitate to deadlifts?
Opposite way around. Training deadlifts tends to not make you that big looking, except for your ass and thighs, making you maintain your so-called "dyel" physique. Of course, none of this matters to sigma males who just do what they feel like.
The gay CGI artist/person who instructed them to do that shit doesn't think about the bracing of the abs or the back for support as the muscles being worked....
What a homosexual.
For explosivity? yes. Also if your biceps are doing any work in the power clean you are doing it wrong.
Close but actually it is the clean and press
How do I incorporate Powercleans into my workout? I know it’s an explosive exercise, should I be doing sets of 3/5?
Anyone got any good reading/watching on them?