Hes already attractive on the left. Just more on the right. Being lean qon't make you 6'2 with good bone structure and chad shoulders like chris pratt. You can choose to accept a Christian lifestyle and attitude like Chris Pratt though.
Dude I don't participate in the IST body dysmorphia blackpill shit, but Chris Pratt is like the best living example of the difference between fat and fit.
As Andy Dwyer he was "handsome" in the way that moms say it —"He's so handsome in that Men's Wearhouse blazer!!"
When he got cut, he turned into a genuine leading man capable of fronting multiple huge franchises and doing war hero type acting etc.
Think of how many guys have been the "fat funny guy" and settled for mediocrity their whole lives, when they could have been the post-Parks Chris Pratt.
Doesnt matter. Having muscle underneath your fat doesnt mean shit, it doesnt help lose the weight. What, "snap back into" being lean and 100lbs lighter? fricking moron.
1 year ago
Anonymous
Muscle does help you lose weight though
It raises your TDEE meaning you can lose weight while still eating a lot of food and not being hungry
It's much easier to get lean when you have gains as opposed to when you're Auschwitz mode. I've been 120lbs lean and also 170lbs lean, 170 was much easier because I could still eat a lot and had more energy
genetics.
i lose fat on my face and arms before anything else.
look like i'm starving as low as 15% body fat on my face.
Meanwhile love handles are last to go and don't leave until i drop down to 8%
in winter life is good, put on a jacket and look like a super model.
summer life is suffering.
lol this is me. I have huge thighs from ski racing which contribute to my muscle mass, but still needed to get far under 10% to lose love handles and fat over pubic area. I'm 115 lbs and 6'1", and that's WITH these legs haha. skelly face and clavicle area
some people argue hormones Anon.
i've just always been that way.
literally stick skinny 140lbs 8% body fat multiple times.
I'm at 190lbs now 14% body fat.
Face looks the same in both, lower body looks vastly different.
Obviously the lean pill is real. You just don't understand how much better you will look at 12% bf and lower.
Pratt was a chubby but attractive looking dude... Definitely a popular guy and had no real problem with women but at a low bodyfat he's a heartthrob panty dropper.
Many men aren't lucky enough to look even handsome at higher bf but can look very good when they cut weight.
Some dudes still look like dorks no matter how lean they get, but you don't really know until you exercise some self-control and get shredded.
Worked for me. Totally changed the shape of my lower 2/3. Gave me cheekbones I didn't know I had and a pussy crushing jawline. Went from almost literally invisible to women to getting eye fricked and approached on a daily basis.
And hey, if you get down to 12% and still look like shit, good news, now you can just dirty bulk for life and eat whatever the frick you want and drink beer all weekend because you've got nothing to lose.
You're practically obese. Put down the fork you tubby son of a b***h. No one in my aesthetics crew is above 12% bf. Damo is on the borderline but we make sure to let him know it... Fat frick can't even see the lower two abs of his 8 pack unless he's in downlighting. Fat shit.
It is, however, a way to load up on quads without having access to a lot of weight. But if you have a setup like that, the chances of you not having a standard rack, barbell, and plates is none unless you're some moron who started out buying meme shit.
If you guys aren't careful, you're going to use the good special fat around your heart, and when you get off the cut, your body will replace it with normal non special fat. Which is bad.
that happened to the fat around my knees and under my sitting bones, now I need something between the knees while sleeping, and sitting gets uncomfortable much faster
Who gives a frick seething natties are just as gay as fake natties if people wanna juice fricking let em
No woman is nattie why should men worry about it
im not as mean, but i agree you should shave.
your face with hair reminds me of my druggie bum older brother and everybody he has ever traded for drugs with.
if you're worried your face is still too fat, either stop drinkiing water or embrace it. some girls prefer softer toned bodies to cuddle with, especially if you're in or near the cities. that's just my experience though, I moved to the midwest recently to a town in the middle of no where where toned dudes dont exist, and the sight of a man with a bmi below 30 seems to freak them out.
I'm too handsome and my frame is perfect at like "overweight ". Might be good for mallets but I like being able to chuck dudes and girls like big boys.
And it's really jarring how much easier life gets when you get better looking. I've noticed when I'm shredded, have the nice jawline and chiselled face >random cashiers are super nice to me >I get served quicker at bars >waiters always make conversation >get more attention from girls, random girls will come over and be like "can my friend over there have your snap?" >work is easier, less is expected of me, nobody cares if I frick up; I can do no wrong basically >even legal shit, got pulled over for speeding and only got a gentle warning
But when I'm in the thick of bulking season with my soft jawline and chubby hamster cheeks >retail Black folk dont even make eye contact >get no pussy >I'm just much more harshly when I frick up, once when in bloatmode I was very slightly over the speed limit and got hit with a gigantic fine + points on my license >nobody laughs at dumb shit I say
Eat a calorie deficit consistently until you are 12%bf, stay between 12-17 for the rest of your life. Your frame can be fixed with lifting weights depending on its deficiencies at 12% bf but you need to cut first
Are there specific foods and vitamins etc you'd recommend to keep things balanced if I go on a 1000 calorie daily diet? I already take some vitamins but I'm kinda just spitballing here.
>1000 calorie diet
Unless you're a 5' woman this is moronic and bound to fail. Btw nobody is going to explain the basics of cutting to you, google it you lazy fat frick
The key is low calorie dense foods brah. So if you go to mcdonalds, you'll eat a tiny burger and some fries which are 1000 calories - but you barely ate anything and you wont be full after eating it. And since you're not full you end up eating a load of other calories later on
But if you just have a load of chicken breast, salad and rice you can fill a gigantic plate, be full for the rest of the day, and also have 1000 calories. But you're full, so you dont end up eating anything else all day
One hour of intense cardio per day + lifting + increasing your calories is how you actually get lean while being able to eat a lot of food. Cutting calories is fricking moronic for long-term leanness.
You cannot outrun a shitty diet.
Better to lower calories then increase as your metabolic needs increase, than to eat more and get fat ahead of your increased metabolic output.
true, but only eating 1000 calories isn't a great idea for a 6' man. It's better to have a consistent deficit of like 500 calories below your sedentary tdee and then add cardio to burn some more
*Life starts at 12% body fat WITH a BMI of >25
Yes it's real
No male models have BMIs greater than 25
Hes already attractive on the left. Just more on the right. Being lean qon't make you 6'2 with good bone structure and chad shoulders like chris pratt. You can choose to accept a Christian lifestyle and attitude like Chris Pratt though.
Dude I don't participate in the IST body dysmorphia blackpill shit, but Chris Pratt is like the best living example of the difference between fat and fit.
As Andy Dwyer he was "handsome" in the way that moms say it —"He's so handsome in that Men's Wearhouse blazer!!"
When he got cut, he turned into a genuine leading man capable of fronting multiple huge franchises and doing war hero type acting etc.
Think of how many guys have been the "fat funny guy" and settled for mediocrity their whole lives, when they could have been the post-Parks Chris Pratt.
He was a high school wrestler and went to state. He was never just fat he was a deconditioned athlete.
Yeah, so are a lot of fat guys. Pratt was 300 lbs at his heaviest. He wasn't just out of shape he was fat.
The frick you just say about me b***h?
most fatasses dont have any muscle memory to "snap back into" and were just twigs that added pudding to their frame
Doesnt matter. Having muscle underneath your fat doesnt mean shit, it doesnt help lose the weight. What, "snap back into" being lean and 100lbs lighter? fricking moron.
Muscle does help you lose weight though
It raises your TDEE meaning you can lose weight while still eating a lot of food and not being hungry
It's much easier to get lean when you have gains as opposed to when you're Auschwitz mode. I've been 120lbs lean and also 170lbs lean, 170 was much easier because I could still eat a lot and had more energy
Every person who has never lifted a weight is a deconditioned athelete.
The second you start conditioning your body that changes, and so too do you.
Doesnt give you the bone structure, but what good is bone structure covered in fat?
Nobody is expecting to turn into Chris pratt overnight. We're trying to looksmaxx to make the most of what we have.
genetics.
i lose fat on my face and arms before anything else.
look like i'm starving as low as 15% body fat on my face.
Meanwhile love handles are last to go and don't leave until i drop down to 8%
in winter life is good, put on a jacket and look like a super model.
summer life is suffering.
lol this is me. I have huge thighs from ski racing which contribute to my muscle mass, but still needed to get far under 10% to lose love handles and fat over pubic area. I'm 115 lbs and 6'1", and that's WITH these legs haha. skelly face and clavicle area
some people argue hormones Anon.
i've just always been that way.
literally stick skinny 140lbs 8% body fat multiple times.
I'm at 190lbs now 14% body fat.
Face looks the same in both, lower body looks vastly different.
Obviously the lean pill is real. You just don't understand how much better you will look at 12% bf and lower.
Pratt was a chubby but attractive looking dude... Definitely a popular guy and had no real problem with women but at a low bodyfat he's a heartthrob panty dropper.
Many men aren't lucky enough to look even handsome at higher bf but can look very good when they cut weight.
Some dudes still look like dorks no matter how lean they get, but you don't really know until you exercise some self-control and get shredded.
Worked for me. Totally changed the shape of my lower 2/3. Gave me cheekbones I didn't know I had and a pussy crushing jawline. Went from almost literally invisible to women to getting eye fricked and approached on a daily basis.
And hey, if you get down to 12% and still look like shit, good news, now you can just dirty bulk for life and eat whatever the frick you want and drink beer all weekend because you've got nothing to lose.
> pussy crushing jawline
You mean like this homie
A jaw built for fat chicks
Disagree, the lean cut of is definitely 14%, what I estimate my bf at.
You're practically obese. Put down the fork you tubby son of a b***h. No one in my aesthetics crew is above 12% bf. Damo is on the borderline but we make sure to let him know it... Fat frick can't even see the lower two abs of his 8 pack unless he's in downlighting. Fat shit.
>Life starts at 12% body fat
It's true.
A healthy, athletic male has a visible six pack.
If you don't, then you're just fat.
Simple. As.
what do people think they have to gain from absolute meme exercises like these?
Knee issues.
It is, however, a way to load up on quads without having access to a lot of weight. But if you have a setup like that, the chances of you not having a standard rack, barbell, and plates is none unless you're some moron who started out buying meme shit.
Wow that is the dumbest shit I've ever seen
Fattoid seething
No I meant about the webm lol I agree with the post
Oh. I’m sorry then
that's probably what'd happen if I did the same dumb long term calorie deficit that fricked my body up the first time
Very
Desire to buy DNP intensifies.
Easily achievable with keto and fasted cardio
If you guys aren't careful, you're going to use the good special fat around your heart, and when you get off the cut, your body will replace it with normal non special fat. Which is bad.
that happened to the fat around my knees and under my sitting bones, now I need something between the knees while sleeping, and sitting gets uncomfortable much faster
Where do you buy DNP nowada? I remember there used to a DNP general a few years ago but that does not seem to be the case anymore.
Work up to being able to jog at least 5 miles a day. Cut out processed food.
Not natty
Who gives a frick seething natties are just as gay as fake natties if people wanna juice fricking let em
No woman is nattie why should men worry about it
There's literally no excuse to be fat anyways.
Even being a skinny twink w/no muscle is more attractive than fat w/muscle.
They always forget about the face bias
Brvtal self-MOG
From the reddit IT guy to the CEO
Take the leanpill. Demoralizers check these digits and die.
Yes and it feels good
bruh
You think you`re 12% there? or even 15?
Idk
lol this is 20-25% bf and you look the same
Delusional
Nice, you got better lighting since may
keep going bro
non sono mai stato magro in vita mia
Mi dispiace anone 🙁
I'm pretty lean but my face is still too fatty. Should I go even further or is there no point?
You should shave.
Also if you have ever written anything on here about any "superior race" i will track you down and rape you with a piece of burning coal
im not as mean, but i agree you should shave.
your face with hair reminds me of my druggie bum older brother and everybody he has ever traded for drugs with.
if you're worried your face is still too fat, either stop drinkiing water or embrace it. some girls prefer softer toned bodies to cuddle with, especially if you're in or near the cities. that's just my experience though, I moved to the midwest recently to a town in the middle of no where where toned dudes dont exist, and the sight of a man with a bmi below 30 seems to freak them out.
Brutal squintpill
Kek. I'm tired.
i just woke up at 3am for unpaid code monkeying. this was the laugh i needed with my coffee, pretzels and peanut butter. i appreciate it.
It won't make you less of a cuckold. This dude admitted that Hollywood guys would hit on his wife in front of him when he was chubby
I'm too handsome and my frame is perfect at like "overweight ". Might be good for mallets but I like being able to chuck dudes and girls like big boys.
Lowest I've ever been was 13%. My wife still remembers it fondly. Hovering around 18-20 nowadays.
Yes the leanpill is real
And it's really jarring how much easier life gets when you get better looking. I've noticed when I'm shredded, have the nice jawline and chiselled face
>random cashiers are super nice to me
>I get served quicker at bars
>waiters always make conversation
>get more attention from girls, random girls will come over and be like "can my friend over there have your snap?"
>work is easier, less is expected of me, nobody cares if I frick up; I can do no wrong basically
>even legal shit, got pulled over for speeding and only got a gentle warning
But when I'm in the thick of bulking season with my soft jawline and chubby hamster cheeks
>retail Black folk dont even make eye contact
>get no pussy
>I'm just much more harshly when I frick up, once when in bloatmode I was very slightly over the speed limit and got hit with a gigantic fine + points on my license
>nobody laughs at dumb shit I say
Halo effect is very real and very strong
That's not really a good example, he looks like a gigachad in both pics
Beauty privilege is something the uggos wouldn't understand
t. Once lean and miss it
You can be lean again brah
Left: Norm Mcdonald in his latter years
Right: Prime Clint Eastwood
>BMI of 28
>bf% of 27
Its ogre..
Leanpill me, please.
I'm 270 at 6'0" and have had this doughy frame my entire life and have no idea where to start.
Eat a calorie deficit consistently until you are 12%bf, stay between 12-17 for the rest of your life. Your frame can be fixed with lifting weights depending on its deficiencies at 12% bf but you need to cut first
Are there specific foods and vitamins etc you'd recommend to keep things balanced if I go on a 1000 calorie daily diet? I already take some vitamins but I'm kinda just spitballing here.
>1000 calorie diet
Unless you're a 5' woman this is moronic and bound to fail. Btw nobody is going to explain the basics of cutting to you, google it you lazy fat frick
Fruit
Low fat milk
Coffee
Meat
The key is low calorie dense foods brah. So if you go to mcdonalds, you'll eat a tiny burger and some fries which are 1000 calories - but you barely ate anything and you wont be full after eating it. And since you're not full you end up eating a load of other calories later on
But if you just have a load of chicken breast, salad and rice you can fill a gigantic plate, be full for the rest of the day, and also have 1000 calories. But you're full, so you dont end up eating anything else all day
That's how you absolutely tank your metabolism.
One hour of intense cardio per day + lifting + increasing your calories is how you actually get lean while being able to eat a lot of food. Cutting calories is fricking moronic for long-term leanness.
You cannot outrun a shitty diet.
Better to lower calories then increase as your metabolic needs increase, than to eat more and get fat ahead of your increased metabolic output.
true, but only eating 1000 calories isn't a great idea for a 6' man. It's better to have a consistent deficit of like 500 calories below your sedentary tdee and then add cardio to burn some more
What percentage am I? Like between 15 and 20?
22% easily
>tfw you'll always be a skinnyfat hardgainer
>ywn be able to gain muscle no matter how hard you train
it's over
Just eat more man