fuck yeah bruv. 1pl8 feels so fuckin powerful. See normies on bench and squats next you ORMing 1pl8 while you throw that shit over your head for reps. FUCKIN BASTE
OHP has high activation. As long as you don't use ss form
Doing them properly would also help. Arngle your arms forward about 30 degrees. This follows the muscle fibres.
Cables are bette though as they give a smooth reistance throughout the entire rom. Dumbbells give very little resistance outside of 60-120 degrees
I agree OP >called a "pull" >everything about it is a push, quads push, hip EXTENSION is a push
At least advanced powerlifters kind of understand by calling for "leg drive"
>is the least appreciated lift
I can lift the bar for 10 reps. that's it.
good, now add 5 and do it for 6-8 reps when you can do 10, add more weght and repeat the cycle
this
i'm currently at bar + 5
started with a women's bar
well done, progression in any form of fitness is highly based, keep it up and you will make it anon
i'm doing both of these today kek
on my leg (and shoulders) day
OHP is without a doubt my favorite fuggan lift
Same. I'm the only one at my gym to do it. Up to a 35 on each side. Should hit 1 plate by summer.
fuck yeah bruv. 1pl8 feels so fuckin powerful. See normies on bench and squats next you ORMing 1pl8 while you throw that shit over your head for reps. FUCKIN BASTE
yea no thanks my gym has these
It's clearly a machine only for women, as demonstrated by your pic
yea bro you keep believing that
What ever you say girly man.
you're not chris bumstead and you're not pressing 4pl8 on that machine
>Does nothing
Is this machine what the leg press is for squats? A way for weaklings to feel strong?
first you get strong then ohp starts making less and less sense
What?
i did pic related for a year, then switched for OHP and and had 2x better results after 2 months, machines are a fucking meme, don't be like me
I stopped doing this with a bar cause i was fucking up my wrists
>is the worst lift
Why? And what would you say is a good alternative fir middle delts?
OHP has high activation. As long as you don't use ss form
Doing them properly would also help. Arngle your arms forward about 30 degrees. This follows the muscle fibres.
Cables are bette though as they give a smooth reistance throughout the entire rom. Dumbbells give very little resistance outside of 60-120 degrees
>OHP has high activation
do you also do pull ups to grow your biceps?
>OHP has high activation. As long as you don't use ss form
What's ss form and what's the right form?
Works for nubs
Sure it "works" because it's better than doing nothing... but is it optimal if you're trying to maximize your bicep growth? Of course not.
hip huggers are got and dont ACK your joint
lying lateral raises, cable y raises
yes
>t shoulderlet
Verification not required.
Instead of this I do 45 degrees back extension. It healed my chronic back pain.
Did it also heal your chronic AIDs?
Any DIY setup plan/variation for homegymers? I have back pain and this exercice seems regarded as the back savior
I don't see why you couldn't RDL with dumbbells or a kettlebell.
>Upper back not highlighted
Doing it wrong if your upper back isn't engaged
Agreed. I feel it alot in my lats too - it doesn't mean its the best lat or upper builder but definitely worth doing especially if you enjoy it
I agree OP
>called a "pull"
>everything about it is a push, quads push, hip EXTENSION is a push
At least advanced powerlifters kind of understand by calling for "leg drive"
Lower body pushes
>squats
>hip hinges (deadlifts rdls good mornings back extensions etc)
>calf raises
Lower body pulls
>knee flexions (any hamstring curl eg lying leg curl, seated leg curl, nordic curl, GHR, banded leg curl, etc)
>hip flexions (often accompanied by spinal flexion eg leg raises)
>tibialis raises
>Is the most overrated lift
>t. bench let
Bench is king. Only squats and chins come close, but nothing feels better than benching