Is there any benefit to combining dumbbell exercises with calisthenics? I don't have a barbell anymore and I have no room for it in my small house either. I just want to work with what I have, which is:
>dumbbells (2x 5lbs, 2x 15 lbs, 2x 25 lbs)
>jump rope
>calisthenics
>medicine ball
>a basketball
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Calisthenics could help top you off at the end of your workouts, if you are so tired to the point where you can only hit them in the 10-15 rep range or less.
There is not a whole lot you can do with legs there though. If you are just a beginner or trying to stay in shape you could probably get away with lunges and split squats, maybe learn how to do pistols or do them up against a wall. Chest wise you can do flies and pushups and for back you can do pull ups and rows.
The idea of combining calisthenics with your current routine is to add variety and help tire out the muscles more, hopefuily get you sore. You could do calisthenics while resting between sets also. It really just depends what level you are currently at.
Use the calisthenics for your compounds and then use the dumbbells to hit isolations for muscles you want
Came here to say this. Calisthenics can get you a decent torso with the push/pull movements but it's tough to hit legs and shoulders/arms with it so with dumbbells you can fill in those gaps. Bulgarian split squats, curls, triceps extensions, and lateral raises specifically.
This is the redpilled answer to home workouts with minimal equipment.
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just get resistance bands, unless you're going to have a lot of space and a wide range of dumbbells. cheaper, takes a fraction of the space, and can easily be incorporated with calisthenics.
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Friendly reminder
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lmao
It is
if you're gay
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bump