Is there ANY better post-workout meal than the full english breakfast? Posted on February 22, 2023 by Anonymous Is there ANY better post-workout meal than the full english breakfast?
Replace the gross sugar beans with Columbian style beans and it's perfect.
I was going to accuse you of being keto schizo but I looked up Columbian beans and they sound pretty good tbh
I know what's good friend.
You mean fava beans, the beans that grow everywhere? The fucking broad beans?
A can of diet cola, 20mg of Ritalin (prescription), and a can of tuna/sardines are what I am on now. Fuck being on a cut, I am beyond miserable.
What about diet lemonade or piccolo?
Try flavored seltzer water if you want to escape that bubbly garbage.
I tried it and it feels very diluted compared to what I am used to. Seltzers are great if you're dehydrated after running, but they basically have no flavor.
Unsweetened tea or black coffee.
Milk if you're bulking.
Diet at that
I dislike the sugar beans. A Mexican or Indian style that is savory would be better, otherwise I like the plate.
I have a lot going on irl and for the past month have had no appetite due to depression. What is a good choice for raising overall calories? I almost have an eating aversion sometimes it seems. I used to be able to eat a lot when I was lifting previously.
>What is a good choice for raising overall calories?
Candy and chocolates.
Alcohol is a fantastic tool for the chronically underweight. All the alcoholics that I work with have enormous beer bellies.
I never said the list was healthy. The question was for high calorie consumables.
alcohol isn't reliable you do piss a lot of it out it's why you should drink spirits not beer because they are more poisonous so you piss them out more
don't tell people to drink alcohol though it ages you terribly and it ruins your skin
Nutrient dense foods like eggs, meat and fatty fish.
A pound of red meat, some eggs, milk, and a bit of high quality (homemade) sourdough
Wouldn't mind a full english.
As long as the blood sausage is kept out
Literally the best hangover cure on the planet. Although I like the full Irish better. Also don't underestimate the power of the Polish breakfast.
It doesn't have enough carbs for proper recovery. Add a bowl of oats with blueberries and honey and it's literally perfect
it's usually served with a shitload of toast
A full English breakfast is a traditional dish that consists of various foods such as bacon, eggs, sausage, beans, toast, tomato and mushroom. It is a hearty meal that can provide a lot of calories and nutrients.
However, it may not be the best choice for a post-workout meal, as it can also be high in fat, sodium and cholesterol. These can increase your risk of heart disease and other health problems if consumed too often123.
A good post-workout meal should include a combination of protein, carbohydrates and fluids. Protein helps repair and build muscle tissue after exercise. Carbohydrates help replenish glycogen stores that are depleted during exercise. Fluids help rehydrate your body and prevent dehydration456.
Some examples of balanced post-workout meals are:
Greek yogurt with berries and granola
Whole-grain toast with almond butter and banana
Quinoa bowl with sweet potatoes, berries and pecans
Protein shake with milk or onions milk
These meals can provide you with enough protein, carbohydrates and fluids to support your recovery after exercise.
What are your fitness goals?
I have never eaten a tomato as part of a full English.
Fuck those cunts.
get ahead of the curve
does any one have that day of the life video of the fatty eating a full English breakfast with 2 can of sprite and then eating his wife's leftover?
I need to sneed
Had this the other day
But am still a skelly
I don't like tomatoes and beans but I do like black pudding because I'm a weirdo