That's a loser mindset. Winners buy excess of food, their own gym equipment, a gallon of milk per day, steroids, creatine, protein powder, other supplements of their choice such as vitamins or preworkout or glutamine, stuff like belts/grips/etc, and whatever else they need.
I literally got a power rack and 1000 pounds of weight behind my computer desk as we speak. There was no cope I got all of that stuff. Stop being poor.
No, paying for any type of programming or coaching is a complete scam. There is nothing in those programs that you can't just put together and do yourself.
bro just use Google and YouTube. Shit, just use sticky. If it's not equipment, a gym membership, or supplements why the fuck are you spending money on it? Working out seriously isn't that complicated.
>Paying money for a list of exercises >not doing your own research and learning, in turn becoming a more knowledgeable about your body in general
ngmi
people would pay others to live their life them if they could
Alternate these with a rest day as your third day.
Week 1-4:
Day 1:
Barbell curl: 4 sets of 12 reps
Close-grip bench press: 4 sets of 12 reps
Tricep pushdown: 4 sets of 12 reps
Hammer curls: 4 sets of 12 reps
Day 2:
Dumbbell curl: 4 sets of 12 reps
Skull crushers: 4 sets of 12 reps
Cable bicep curls: 4 sets of 12 reps
Overhead tricep extensions: 4 sets of 12 reps
Week 5-8:
Day 1:
Preacher curls: 4 sets of 10 reps
Dips: 4 sets of 10 reps
Standing dumbbell curls: 4 sets of 10 reps
Cable tricep extensions: 4 sets of 10 reps
Day 2:
Incline dumbbell curls: 4 sets of 10 reps
Close-grip push-ups: 4 sets of 10 reps
Hammer curls: 4 sets of 10 reps
Tricep kickbacks: 4 sets of 10 reps
Week 9-12:
Day 1:
EZ bar curls: 4 sets of 8 reps
French press: 4 sets of 8 reps
Concentration curls: 4 sets of 8 reps
Tricep dips: 4 sets of 8 reps
Day 2:
Cable curls: 4 sets of 8 reps
Overhead tricep press: 4 sets of 8 reps
Reverse curls: 4 sets of 8 reps
Tricep rope pushdowns: 4 sets of 8 reps
In addition to these arm-specific workouts, it's also important to incorporate full-body exercises such as squats, deadlifts, and bench press to support overall strength and muscle development. It's also important to have a balanced diet and adequate rest to promote muscle growth and recovery.
Specialization never worked for me anyway. My body gets stronger as a unit. My shoulders, back, chest & arms are improving, or they're not. Focusing more on a certain part wouldn't do anything, & didn't do anything when I tried it.
Why do normies simultaneously believe lifters are meatheads and overcomplicate lifting? It's literally just about hitting all the muscles in your body 2 - 3x a week with at least one day of rest in between, and progressive overload.
>what split?
Whatever fits your schedule. There's no real difference between 2x full body and PPL. Bro splits are bad because you only hit your muscles once a week but
1. Just because it's suboptimal doesn't mean you won't see results if you're consistently lifting
2. Bro splits involve compounds (do you deadlift on back day or leg day? OHP on chest day or shoulder day?) so you're going to hit some muscles twice or thrice anyway.
Are those prices for a certification course for personal trainers? I'd stick to the nationally accredited stuff, my man. The boomer clientele will value that more.
Paying for programs is stupid, there are a lot of free good shit out there
is this a joke? no, of fucking course not you gay. aside from a gym membership, you should never have to pay to be fit.
Food is free
The only thing you need to be IST is a calisthenics ring set and maybe a pair of boxing gloves, bag and a sparring partner
That's a loser mindset. Winners buy excess of food, their own gym equipment, a gallon of milk per day, steroids, creatine, protein powder, other supplements of their choice such as vitamins or preworkout or glutamine, stuff like belts/grips/etc, and whatever else they need.
You're never going to make it you poor commie.
Power rack + exercise bike can be something like $500. The rest of your list is cope.
I literally got a power rack and 1000 pounds of weight behind my computer desk as we speak. There was no cope I got all of that stuff. Stop being poor.
>buying shitty supplements that don't do anything
>stop being poor!!
>lift heavy things off the ground with your arms until they are really tired
>eat lots of meat afterwards
that'll be $399.99, thanks
No, paying for any type of programming or coaching is a complete scam. There is nothing in those programs that you can't just put together and do yourself.
bro just use Google and YouTube. Shit, just use sticky. If it's not equipment, a gym membership, or supplements why the fuck are you spending money on it? Working out seriously isn't that complicated.
>Paying money for a list of exercises
>not doing your own research and learning, in turn becoming a more knowledgeable about your body in general
ngmi
people would pay others to live their life them if they could
Alternate these with a rest day as your third day.
Week 1-4:
Day 1:
Barbell curl: 4 sets of 12 reps
Close-grip bench press: 4 sets of 12 reps
Tricep pushdown: 4 sets of 12 reps
Hammer curls: 4 sets of 12 reps
Day 2:
Dumbbell curl: 4 sets of 12 reps
Skull crushers: 4 sets of 12 reps
Cable bicep curls: 4 sets of 12 reps
Overhead tricep extensions: 4 sets of 12 reps
Week 5-8:
Day 1:
Preacher curls: 4 sets of 10 reps
Dips: 4 sets of 10 reps
Standing dumbbell curls: 4 sets of 10 reps
Cable tricep extensions: 4 sets of 10 reps
Day 2:
Incline dumbbell curls: 4 sets of 10 reps
Close-grip push-ups: 4 sets of 10 reps
Hammer curls: 4 sets of 10 reps
Tricep kickbacks: 4 sets of 10 reps
Week 9-12:
Day 1:
EZ bar curls: 4 sets of 8 reps
French press: 4 sets of 8 reps
Concentration curls: 4 sets of 8 reps
Tricep dips: 4 sets of 8 reps
Day 2:
Cable curls: 4 sets of 8 reps
Overhead tricep press: 4 sets of 8 reps
Reverse curls: 4 sets of 8 reps
Tricep rope pushdowns: 4 sets of 8 reps
In addition to these arm-specific workouts, it's also important to incorporate full-body exercises such as squats, deadlifts, and bench press to support overall strength and muscle development. It's also important to have a balanced diet and adequate rest to promote muscle growth and recovery.
OP is a massive fucking gay and he owes me $30.
pic rel it's OP hitting the gym.
>Genetics don't matter incel-chud!
Is this a kid or adult?
Not enough leg bro
Specialization never worked for me anyway. My body gets stronger as a unit. My shoulders, back, chest & arms are improving, or they're not. Focusing more on a certain part wouldn't do anything, & didn't do anything when I tried it.
I can give you an arm and glute program for half the price op but knowing you, you’ll probably Ignore this post
just lift jesus fucking christ
Why do normies simultaneously believe lifters are meatheads and overcomplicate lifting? It's literally just about hitting all the muscles in your body 2 - 3x a week with at least one day of rest in between, and progressive overload.
>what split?
Whatever fits your schedule. There's no real difference between 2x full body and PPL. Bro splits are bad because you only hit your muscles once a week but
1. Just because it's suboptimal doesn't mean you won't see results if you're consistently lifting
2. Bro splits involve compounds (do you deadlift on back day or leg day? OHP on chest day or shoulder day?) so you're going to hit some muscles twice or thrice anyway.
Are those prices for a certification course for personal trainers? I'd stick to the nationally accredited stuff, my man. The boomer clientele will value that more.
>paying for an exercise program
Why, when a simple google search gets you the same result?