That’s my LT2 heart rate, that’s my Z2 easy day heart rate, that’s my race pace heart rate, that’s my RE2 heart rate, that’s my race pace heart rate, that’s my I CANT TAKE IT ANYMORE heart rate
That’s fine, it’s a worry if it suddenly goes up 7-10bpm at night. Usually will mean your body is fatigued or you are about to have a cold for a few days
Mirin' OP's monk mode
Seriously though, it's really low. Is this dangerous for your health? I'm at 68-72 bpm resting, which i consider too high. I want to get it down to below 60.
Mine's 48 and I'm a lazy neet. I guess my most consistent exercise is that I stand literally all day. I'll sit for maybe 1-2 ho3irs a day tops, mostly to eat
Get a doctor and have and EKG. If nothings shows up you're golden.
Got one after some chest pain and the doctor told me I had great cardiovascular health, as in "are you a pro athlete?" level, with a RHR 43.
Yeah just be careful not to die while sleeping
Healthier than me. I'm at like 70 bpm
Might want to tell us your medical history.
>Jerome jerome the metronome
i have this exact same rhr and had a heart attack at 26
how many booster shots
none just a lil mdma here and there
bro what the frick are you running for your life everyday?
sucks, OP is fricked
Below 50 is probably dangerous.
Looks like my heart rate
If you do this thing called lifting weights and moderate cardio you can actually eat what you like without getting fat.
🙂
Fat people don't have low heart rates.
Not true. I'm currently 325lbs (about 100lbs over weight) and my resting heart rate is in high 40's to mid 50's, depending on how hard I'm resting.
this is incorrect
you will just increase your caloric intake to maintain your fat because the body is a b***h
do i have to start talking about grelin or are you jus a bot who'd ignore it anyway
>grelin
I would like it if you did
t. strong fat because I fricking love to eat
hear ye, hear ye! the hunger hormone! when engaging in cardiovascular activity, it's production is slowed!
That’s my LT2 heart rate, that’s my Z2 easy day heart rate, that’s my race pace heart rate, that’s my RE2 heart rate, that’s my race pace heart rate, that’s my I CANT TAKE IT ANYMORE heart rate
Ask your doctor
My RHR while sleeping is around 45. Is this normal?
That’s fine, it’s a worry if it suddenly goes up 7-10bpm at night. Usually will mean your body is fatigued or you are about to have a cold for a few days
Mirin' OP's monk mode
Seriously though, it's really low. Is this dangerous for your health? I'm at 68-72 bpm resting, which i consider too high. I want to get it down to below 60.
Mine's 48 and I'm a lazy neet. I guess my most consistent exercise is that I stand literally all day. I'll sit for maybe 1-2 ho3irs a day tops, mostly to eat
the secret to lowering your resting heart rate is cardio. OP is basically mogging everyone in this thread
Cardio sucks ass unfortunately
It sucks ass when you’re a cardiolet, but build it up enough and a lot of shit that was once unbearable will feel pretty nice and energizing.
>energizing
>literally eats your muscles
Nah
i couldn't even sleep last night
Get a doctor and have and EKG. If nothings shows up you're golden.
Got one after some chest pain and the doctor told me I had great cardiovascular health, as in "are you a pro athlete?" level, with a RHR 43.
>hr 41-44 for a year
>suddenly jumped to 65 and stayed there for a month despite no major changes in lifesytle
brehs...