Yes.
Picrel is the ultimate shortcut to killer forearms and destroyer grips
You have to use Fat Gripz for ALL, I repeat, ALL exercises you do that involves a straight bar, from pull ups to dead hangs, from squats to deadlifts.
And then use a gripper like CoC or whatever brand of your preference for extra crushing power training on your free time.
Any other answer are either pointless, meme that doesn't work, or shit that you will be still using Fat Gripz on too.
>only training wrist/finger flexors
You trying to take the fast lane to snap city? You need to train your extensors as well. Brachioradialis also contributes a lot of size to the forearm, so reverse curls should be performed as well.
>>or shit that you will be still using Fat Gripz on too.
Fat gripz on reverse curls would end up turning it into a grip exercise instead of a brachioradialis exercise. Reverse curls are already really hard on your grip so they're not necessary.
grip is bad for forearms, you need to do wrist curls and wrist extensions
you can also do things like dead hangs or pull ups or inverted rows where you will activate the forearms much higher than just doing grip shit.
Grip shit will grow the frick out of your hand muscles. The hands and forearms are a little complicated in terms of function, there's some hand specific muscles that help grip, but then there's the forearms that also contribute, but if you want forearms you need to focus on those, not grip.
Zottman or reverse cable pulley curls
go rock climbing or
You want big forearms? Set yourself up with a wrench and a screw, do this for reps.
what
boomer wants you to do manual labor
You caught me
Become a mechanic x 20 years or to failure
Yes.
Picrel is the ultimate shortcut to killer forearms and destroyer grips
You have to use Fat Gripz for ALL, I repeat, ALL exercises you do that involves a straight bar, from pull ups to dead hangs, from squats to deadlifts.
And then use a gripper like CoC or whatever brand of your preference for extra crushing power training on your free time.
Any other answer are either pointless, meme that doesn't work, or shit that you will be still using Fat Gripz on too.
is this a meme
It is a meme if you're ignorant about it.
It is legit if you actually research how it works.
>only training wrist/finger flexors
You trying to take the fast lane to snap city? You need to train your extensors as well. Brachioradialis also contributes a lot of size to the forearm, so reverse curls should be performed as well.
>so reverse curls
Nothing about that pic stops you from doing so?
>or shit that you will be still using Fat Gripz on too.
>>or shit that you will be still using Fat Gripz on too.
Fat gripz on reverse curls would end up turning it into a grip exercise instead of a brachioradialis exercise. Reverse curls are already really hard on your grip so they're not necessary.
post forearms
Ill give you something fat you can grip 😉
I do normal ez bar curls, reverse curls, wrist curls+finger curls, and reverse wrist curls.
Might get fat grips anyways since I like training my forearms so much.
Pic related. Just don't stick your arms out when doing wrist rollers. You don't need to work out your front delts while isolating forearms.
grip is bad for forearms, you need to do wrist curls and wrist extensions
you can also do things like dead hangs or pull ups or inverted rows where you will activate the forearms much higher than just doing grip shit.
Grip shit will grow the frick out of your hand muscles. The hands and forearms are a little complicated in terms of function, there's some hand specific muscles that help grip, but then there's the forearms that also contribute, but if you want forearms you need to focus on those, not grip.
end with reverse drag curl every upper body day