Is this too much volume?

I want to grow chest. Is this too much volume or no? Going to failure on 70% of these, except bench.

  1. 1 month ago
    Anonymous

    maybe just fucking try it and see

    • 1 month ago
      Anonymous

      HOW DO I KNOW WHAT'S TOO MUCH VOLUME??

      • 1 month ago
        Anonymous

        TRY IT AND YOU WILL KNOW

        • 1 month ago
          Anonymous

          OKAY THANK YOU I GUESS?

      • 1 month ago
        Anonymous

        you go, ooft ow I'm getting enough food and rest but still my body is aching ooft ow many I'm doing too much work at the gym ooft ow, you fucking retard

        • 1 month ago
          Anonymous

          Oh okay. So is that why my carpi ulnaris screams so badly on a lot of workouts? It's been such a pain for the last half year. I have to slowly release me grip or it will scream

          • 1 month ago
            Anonymous

            When does it hurt? I have a similar problem but on when doing bicep curls with a supinated grip but every other variations is perfectly fine.

            • 1 month ago
              Anonymous

              So it's really only the right one, significantly tight and some really bad soreness. Alternating hammers are fine. I mostly feel it on ez bar if I don't take it reeeeaallyyy slow. Preacher curls, tricep cable pushdown, bicep cable curl. Not everything, but a fair amount.

              • 1 month ago
                Anonymous

                You wanted to know whether you're doing too much volume. Tendinopathy is a really good sign.

          • 1 month ago
            Anonymous

            going to be real with you dude.
            once you start having forearm/wrist problems.
            they always seem to stay for years.

            when people say stretch and what not it's not a meme, there are a ton of tendons and muscles in a very compact region at either the wrist or elbow. and any one of them can interfere with another from being too tight and now allowing full motion.

            • 1 month ago
              Anonymous

              Yeah this one has been around for a good while. I really started noticing it on EZ bar when I got up towards 70lbs and tricep pushdown at like 83lbs...never really bothered stretching tbh. I took two weeks off from the shit that aggravates it and it was good for like one workout after, then it came back.

          • 1 month ago
            Anonymous

            Might actually be this. The forearm is incredibly complex

  2. 1 month ago
    Anonymous

    >warm up butterfly machine
    throw it away
    >flat bench
    do warm up with light weight, start with bar for 10 reps, do light weight for 5 reps and then do heavier weight for 3 reps before you start lifting heavy
    >incline dumbell
    can stay as it is
    >chest dips
    can stay as they are
    >cable crossover
    it's the same as butterfly machine so pick one you like more and throw the other one away

    • 1 month ago
      Anonymous

      Noted, thank you for your response. Any reason for the pecdeck being ass?

    • 1 month ago
      Anonymous

      I agree with this anon, keep bench and incline, and use switch up between dips, and the rest of exercises, just to keep it interesting. Also I would add arms to this, so you wouldn't just go to gym for chest and nothing else. Unless of course you go to gym every day any way, then sure do your brosplit.

      • 1 month ago
        Anonymous

        So I do a bi's back, and then a shoulders and Tris and then legs but I'll take any advice. Been lifting for a few years but wanted to try to develop chest more

        • 1 month ago
          Anonymous

          Nice physique, true, your chest looks a bit lacking, but so does your biceps, or is it just the poses?

          • 1 month ago
            Anonymous

            Might be pose, they're 15 inches no pump, 6'2.

            You wanted to know whether you're doing too much volume. Tendinopathy is a really good sign.

            Thank you anon. That's what I feared.

            • 1 month ago
              Anonymous

              Well idk of that's alot or not, but I've been working out for 11 months and have 41cm biceps so idk

              • 1 month ago
                Anonymous

                Yeah but height or humerus length

          • 1 month ago
            Anonymous

            Also I started at PF...chest doesn't really exist there lol. At a different club now with benches and and seen really good number growth

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