*is useless*

  1. 2 months ago
    Anonymous

    Lol imagine getting baited into doing this '''lift'''

  2. 2 months ago
    Anonymous

    Do them underhand and then they're not useless

    • 2 months ago
      Anonymous

      *snaps your bicep*

      huh, nothing personal kid.

      • 2 months ago
        Anonymous

        What the fuck? Do you snap your bicep doing curls and chin ups too?

        • 2 months ago
          Anonymous

          Yes

        • 2 months ago
          Anonymous

          You're a novice. Probably some mongrel race on top of it.
          Keep the attitude in check and learn something.

          • 2 months ago
            Anonymous

            Top zoz

        • 2 months ago
          Anonymous

          Are you curling more than 2pl8?

  3. 2 months ago
    Anonymous

    I do these

    • 2 months ago
      Anonymous

      Me too, but they hurt my back 🙁

    • 2 months ago
      Anonymous

      Enjoy your torn bicep

  4. 2 months ago
    Anonymous

    Do Pendlay rows instead. Back parallel to the floor, bar starting each rep from a dead stop on the ground. Go heavy, no bouncing or jerking.

    • 2 months ago
      Anonymous

      hit a wall on these at around 100kg, any tips on how to get clean reps?

      • 2 months ago
        Anonymous

        If you can do 225lbs strict Pendlay rows for >5 reps then you are pretty strong

    • 2 months ago
      Anonymous

      Yes go full retard with an already dumb exercise good idea

      • 2 months ago
        Anonymous

        Its not that dumb.

  5. 2 months ago
    Anonymous

    why not a mix of dumbell 3 point rows and seated rows instead

  6. 2 months ago
    Anonymous

    it is supppsed to be rear delt/mid trap exercise. you need wider grip and aim to upper chest. for lats barbell row is mostly useless. Kroc rows and similar style rows are good tho.

    • 2 months ago
      Anonymous

      Single arm Cable rows work my lats pretty well too oddly enough

  7. 2 months ago
    Anonymous

    you wut?
    >raises test
    >raises your dl orm
    >sexy strong back and lats

    • 2 months ago
      Anonymous

      test
      source?

  8. 2 months ago
    Anonymous

    >he doesn’t do barbell rows

  9. 2 months ago
    Anonymous

    I only do them because I fucking hate power cleans

  10. 2 months ago
    Anonymous

    Even /ourguy/, the absolute unit Alexander Leonidas has switched from barbell rows to weighted inverted rows. That's all you need to know.

  11. 2 months ago
    Anonymous

    what should i do instead? barbell rows train upper back as well as lats.

    db rows are nice but they isolate lats too much

    • 2 months ago
      Anonymous

      you should stop listening to dyels on IST and program hopping VOLEM

      • 2 months ago
        Anonymous

        >VOLEM
        damn i didnt know this was a word, learn something new every day

    • 2 months ago
      Anonymous

      Do both, plus pull ups, plus some type of cable variation if you have time. It’s always people who have no results saying this type of shit to people who have been doing barbell rows and getting gains.

  12. 2 months ago
    Anonymous

    post your back

  13. 2 months ago
    Anonymous

    yates rows are the best. pendlays are a fucking meme exercise.

    • 2 months ago
      Anonymous

      Post back

  14. 2 months ago
    Anonymous

    But it's Pride Month. Why aren't you doing Kroc Rows, bigots?

    • 2 months ago
      Anonymous

      Too much twisting. For me, it's (Kroc approved) T-Bars.

  15. 2 months ago
    Anonymous

    You need to go heavy cheat reps or light full rom reps on these. Most people hang out in the middle which sucks.

  16. 2 months ago
    Anonymous

    post body gay

  17. 2 months ago
    Anonymous

    Barbell rows have scientifically been proven to be the best exercise for lats. I don't give a shit about how you feel

  18. 2 months ago
    Anonymous

    sorry, what did you say? the sound of my gainz was louder than your soft nasal voice

    • 2 months ago
      Anonymous

      God he really was tiny wasn't he?

      • 2 months ago
        Anonymous

        truly just 256x197

  19. 2 months ago
    Anonymous

    Do your rows guys, barbell training is important

    • 2 months ago
      Anonymous

      wtf her ankles are wider than mine, this is not fair bros

  20. 2 months ago
    Anonymous

    I could only do 8 pull-ups at 170lbs(with clothes), after not doing pull-ups for 5?months only Pendlay rows I can do 8 pull-ups at 200lbs(with clothes), so yeah they work

    • 2 months ago
      Anonymous

      With clothes is a weighted pull-up. Makes it 10 times harder.

  21. 2 months ago
    Anonymous

    Yet another exercise that is mechanically superb except you can never do it properly because of the limiting muscles.

    A machine row is far superior to a standard bb row or memedlay row.

    • 2 months ago
      Anonymous

      Yes I think so too. Feels better for wrestling too

  22. 2 months ago
    Anonymous

    i fucking love pendlay rows
    feels fucking good to row some dyels diddle and watch him avoid looking at my direction for the rest of his lifts

    • 2 months ago
      Anonymous

      This guy gets it. I always make sure to look disdain at the diddlers bar when it has less weight on it than my bar.

    • 2 months ago
      Anonymous

      This, Pendlay rows are insanely fucking fun
      Mogging dyels by warming up with their diddlys will never stop being funny either

  23. 2 months ago
    Anonymous

    Pendlay rows are the only rows I like. I fucking hate having my lower back support the weight for the entire set, and my form and rom breaks down too easily on other variations. Chin Ups are still the best though.

    • 2 months ago
      Anonymous

      I enjoy them too. Makes people mad as fuck when the bumpers hit the ground because I am taller and drop them 2-3 inches from the floor.

  24. 2 months ago
    Anonymous

    I did this for months and never felt sore in my back. Did seal rows once and i almost shit myself the next day.

    • 2 months ago
      Anonymous

      Pathetically weak lower back detected

      • 2 months ago
        Anonymous

        Anon can you further enhance the image I think theres something in the captcha.

        • 2 months ago
          Anonymous
          • 2 months ago
            Anonymous

            omg captchax pride month collaboration!!

  25. 2 months ago
    Anonymous

    I do rows, then underhand grip week after. Then have a concentrated row machine. My back looks disgusting with cuts and striations.

    Just have good form even if it is lower weight.

  26. 2 months ago
    Anonymous

    does this fuck your shoulders? internal rotation
    looks like it

    i hate barbell rows

    • 2 months ago
      Anonymous

      kys

      • 2 months ago
        Anonymous

        i'm not kissing your sister, freak
        just tell me if it internally rotates the shoulders or not

  27. 2 months ago
    Anonymous

    What about cheat reps T-bar rows?

  28. 2 months ago
    Anonymous

    If you hold the squeeze its a good upper back/rear delt builder. I like it as an assistance for bench actually.

  29. 2 months ago
    Anonymous

    sage this thread.
    fucking obvious thread by fat gays with no back kys op moron

    >picrel is my back OP kys I love rows and pullups

  30. 2 months ago
    Anonymous

    Barbell rows are the king of back horizontal back exercises and if you don’t think so you’re just weak

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