in the sense of like burning calories yeah, but it gets way too easy way too fast and its not good for building endurance/speed, 0 carry over once you can easily average like 15k a day
ive been getting into elliptical (one at home), wanna start running again, alternate between the two
very true, if you want a good aerobic base you will need to do a significant amount of hard/intense ish cardio, walking can only be this for fatties and cripples
also walking that much takes up a lot of time, its more efficient to build up to running or elliptical or intense biking for an hour a day than to dedicate so much of your time to walking imo.
>walking can only be this for fatties and cripples
I weigh 250 so running currently is limited to around a mile for the sake of my knees. Seeing results from supersetting 5x3 mins erg with 5x5 burpees and 5x1 mins stationary bike. Try it I made a cheat code.
It's good for preventing vascular health decline and blood sugar regulation so yes. But it doesn't really improve your vascular health much except in outlier volumes and doesn't do much for other forms of cardio. I wouldn't say it's a waste of time but there's better things you could do in less time.
Have sex incel.
>Have sex
Why?
Cardio
Powerwalks can be. Normal walking should barely increase your heart rate if you're healthy
no
even walking quick has no carryover.
When I was 74kg (victim weight) I walked 20k steps everyday and I still could not run for long at all
in the sense of like burning calories yeah, but it gets way too easy way too fast and its not good for building endurance/speed, 0 carry over once you can easily average like 15k a day
ive been getting into elliptical (one at home), wanna start running again, alternate between the two
very true, if you want a good aerobic base you will need to do a significant amount of hard/intense ish cardio, walking can only be this for fatties and cripples
also walking that much takes up a lot of time, its more efficient to build up to running or elliptical or intense biking for an hour a day than to dedicate so much of your time to walking imo.
>walking can only be this for fatties and cripples
I weigh 250 so running currently is limited to around a mile for the sake of my knees. Seeing results from supersetting 5x3 mins erg with 5x5 burpees and 5x1 mins stationary bike. Try it I made a cheat code.
Don't be so certain you cretin. If you walked at >6.5km/h 4-5x/week and gained 200m over the hour you could easily run a flat 5k in your first effort.
do you want cardio for better stamina or burning calories
Burning calories mostly
nta but I do it cuz I want to be smarter
yes walking is god tier, especially when done for long periods.
Can be. I can happily sit in aerobic level climbing hills.
It's good for preventing vascular health decline and blood sugar regulation so yes. But it doesn't really improve your vascular health much except in outlier volumes and doesn't do much for other forms of cardio. I wouldn't say it's a waste of time but there's better things you could do in less time.
Better than nothing. If all you can do is walk, walk.
es callada
timida
inocente
tiene la mirada
why are you doing this? I've seen you in every thread tonight.
no mister chu creisi.
i am americano.
he is americano
it's the main reason europeans are skinny and americans are fat so yeah
It's only cardio in the US. I think in 20 years breathing regular air instead of pure o2 might be considered cardio by anericans.