Yes it is the best exercise. Mental health, general recovery, cardio foundation, foot strength, etc. But it is something you have to do a lot throughout the day to walkmaxx. You can't just do it all in a 2 hr "workout" window and reap the benefits.
It depends on your level of fitness,
If it stimulates your body beyond what it is accustomed to then yes. But if it's not stimulus beyond what your body is used to then it is simply "physical activity" (Still beneficial) and not exercise.
maybe if youre like 80 or if youre walking 20 miles with a ruck on your back in shitty terrain
Walking hours straight in the mountains is great for your calves
Yes, can raise your heart rate and burn calories, it's like taking the stairs instead of the elevators.
It’s a lot better than nothing I guess
If you're past 80, sure.
I'm a cardiolet but walking on a 10%+ incline at 5km/h gets my heart rate high as fuck, higher then jogging even.
>> higher then jogging
Brainlet too, apparently.
Yes, you can get pretty fit from just walking but you have to do it a lot.
Yes, its GOATed on a cut. Low intensity steady state cardio helps hugely.
Yea but you have to walk for like an hour if you want to burn any decent amount of calories
These guys are right. It's a great way to burn extra calories on a cut without exhausting yourself.
>Yea but you have to walk for like an hour
That's easy, I can do that
Maybe if your black?
Just do 12/3/30 3 times a week bros
It will keep weight down. I'm always thinnest when I'm living somewhere where walking a lot is essential
Yes it is the best exercise. Mental health, general recovery, cardio foundation, foot strength, etc. But it is something you have to do a lot throughout the day to walkmaxx. You can't just do it all in a 2 hr "workout" window and reap the benefits.
Yes but you have to do a shit ton of it
20k+ steps a day minimum
It depends on your level of fitness,
If it stimulates your body beyond what it is accustomed to then yes. But if it's not stimulus beyond what your body is used to then it is simply "physical activity" (Still beneficial) and not exercise.
Yes. Japanese walk everywhere and they are skinny.
they are skinny because they fat shame people
unfortunately not enough
jp qts are getting fatter
Yes but it's not an exercise for progressing your abilities. It's more for low strain calorie burning to help a cut without incurring extra fatigue.
I want right to sit on my face
patrician
if you do it for like an hour. but you should be walking out in nature anyways
It mogs every other form of cardio.