Is your summer body ready?

Is your summer body ready IST?

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  1. 1 month ago
    Anonymous

    yes i love summering

    • 1 month ago
      Anonymous

      >tanned
      >sixpack
      My body is ready, I fricking love summer bros

      • 1 month ago
        Anonymous

        SEXOOOOOOO

      • 1 month ago
        Anonymous

        Sauce? Asking for a friend.

    • 1 month ago
      Anonymous

      me n the girls heading down to the beach to tease some pasty white nerds

      poop comes from there

      • 1 month ago
        Anonymous

        no u

        • 1 month ago
          Anonymous

          Are girls just hanging out chilling and then randomly decide "Hey we should take our clothes off and snap a bunch of pictures of each other"?

          • 1 month ago
            Anonymous

            first they kiss a little but yeah

          • 1 month ago
            Anonymous

            These are online hoes idiot

          • 1 month ago
            Anonymous

            They’re e-prostitutes anon

      • 1 month ago
        Anonymous

        And i cum in there, if you understand what i mean

        • 1 month ago
          Anonymous

          why are you speaking in riddles?

      • 1 month ago
        Anonymous

        >but I poop from there!
        >"not right now you don't"

        • 1 month ago
          Anonymous

          My all-time favorite porno

    • 1 month ago
      Anonymous

      I don't care how virgin I am, if a girl with her swimsuit hiked so far up her ass it's in her larger intestinses and turned around and we locked eyes....I'd have gone up to her and said hi.

    • 1 month ago
      Anonymous

      No. I just started cutting last Thursday because it was too cold to do it previously. I can already see a difference, though this is of course lack of bloat rather than fat loss. I'm so hungry.
      Ironically I was in Cancun shirtless every day last week. My stomach looked like shit, but I guess I have enough muscle to look average rather than grotesque.

      But also I'm 5'7", my body will never be ready.

      I play this one every time. Oh my lord what a beauty.

    • 1 month ago
      Anonymous

      hot but i miss the bikinis that had a tad more coverage

      • 1 month ago
        Anonymous

        These were based because there's no frauding. Too many fat chicks think they're hot shit because they wear a high waisted bikini that makes their ass look good.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Built for BBC

    • 1 month ago
      Anonymous

      build for BIC

  2. 1 month ago
    Anonymous

    Nope not at all. The number on the scale is going down but that's about it. :/ despite this, I am actually seeing some progress and strength during the cut, so that's good.

    • 1 month ago
      Anonymous

      Now they just gotta invent a gym to fix being ugly, brown, and having a big yucky mole

      • 1 month ago
        Anonymous

        frick you homie Allah loves me

  3. 1 month ago
    Anonymous

    me n the girls heading down to the beach to tease some pasty white nerds

    • 1 month ago
      Anonymous

      https://i.imgur.com/BXEYxeD.jpg

      >tanned
      >sixpack
      My body is ready, I fricking love summer bros

      https://i.imgur.com/CO4EVBu.jpg

      Is your summer body ready IST?

      Girls wearing tops = Not a place for me. I only travel to countries where topless is possible, including the one I live in.
      And, look how nice abs she has…

      • 1 month ago
        Anonymous

        Here‘s the pic.

        • 1 month ago
          Anonymous

          where is this anon

          • 1 month ago
            Anonymous

            Spain? France? Portugal? Croatia? Greece? Germany/Austria/Switzerland? Miami? No idea, and tbh the pic is already some years old. American idiotic boob-phobia prevents us to have more of it.

          • 1 month ago
            Anonymous

            Different anon, but I lived in Zehlendorf (neighborhood with a lot of lakes near Berlin / technically in Berlin) and the girls and guys just get naked. There are top tier girls there and gross old ladies.

            • 1 month ago
              Anonymous

              Why are Europeans like this

              • 1 month ago
                Anonymous

                We're not repressed. It's just a body.

              • 1 month ago
                Anonymous

                do the men walk around fully erect?

              • 1 month ago
                Anonymous

                No. Why would they?

              • 1 month ago
                Anonymous

                Because they're surrounded by hot naked girls?

              • 1 month ago
                Anonymous

                If you can't keep it cool you'd probably weird everyone out. Every year hundreds of Germans go swimming in the lakes around Zehlendorf without any clothes on (people do this all over Europe) and there are no issues. Plus, if you've grown up around it it's not sexual it's just how you swim.

              • 1 month ago
                Anonymous

                sorry but I would rather feel aroused when I see a naked female body instead of feeling nothing like a homosexual.

              • 1 month ago
                Anonymous

                You obviously are attracted to pretty women but if you got a boner you'd be laughed at.

              • 1 month ago
                Anonymous

                sounds cucked

              • 1 month ago
                Anonymous

                Cucked is not being able to get naked when you want.

              • 1 month ago
                Anonymous

                there's a reason we cover up our sex organs. go shit in the street like a jeet if you want to do everything in public

              • 1 month ago
                Anonymous

                Yeah, you cover your dick up because you have shame about your body.

              • 1 month ago
                Anonymous

                do you frick in public too?

              • 1 month ago
                Anonymous

                No. But being naked isn't something overtly sexual. It's normal.

              • 1 month ago
                Anonymous

                Then why do you ever wear any clothes at all? Just put on shoes and sunscreen and walk around with your shit hanging out like an African tribesman

              • 1 month ago
                Anonymous

                Because it's cold / I only get naked when I want to sunbathe and swim when the weather is nice.

                i'm more of a winter person

                Girls don't dress like that in winter.

              • 1 month ago
                Anonymous

                When it's warm I mean. Why do Europeans go near a body of water and suddenly think its okay to be a degenerate?

              • 1 month ago
                Anonymous

                >Noooo you can't be naked it's degenerate, you can't have fun swimming in an alpine lake naked because you need to be ashamed of your body

              • 1 month ago
                Anonymous

                being naked is inherently sexual and being sexual in public is degenerate

              • 1 month ago
                Anonymous

                What's sexual about swimming and sunbathing?

              • 1 month ago
                Anonymous

                nothing as long as you use a piece of cloth to cover up your breasts/pussy/dick/butthole

              • 1 month ago
                Anonymous

                I usually get at least a little precum sunning my johnny boy, might be a reaction to the heat?

              • 1 month ago
                Anonymous

                Don't know. You're probably fine.

              • 1 month ago
                Anonymous

                >no sar da sexi Indian women are naked because it’s clean and healthy sar
                Degenerate, you are no better than the stinky Indians

              • 1 month ago
                Anonymous

                An Indian would jack off in the corner and then get mad because no one would frick him. Degeneracy primarily refers to racially degenerate, short, and ugly people. It would be degenerate if a fat American woman swam naked in Zehlendorf but otherwise it's perfectly fine.

                nothing as long as you use a piece of cloth to cover up your breasts/pussy/dick/butthole

                No thanks, nudism in Berlin goes back a long ways and it's done all over Europe. It's natural.

              • 1 month ago
                Anonymous

                Nude beaches were created in the Weimar Republic by big nose israelites in the 1920s, along with pushing transgenderism

              • 1 month ago
                Anonymous

                It’s really not that deep man. It’s just like being at a normal beach except you see breasts or ass sometimes, and you get desensitized to seeing breasts in public pretty fast. No mass orgies or degeneracy or anything, just people that don’t want tanlines. America was founded by puritans so these things scare us, but even in the home of western civilization they get that it’s not a big deal. Keeps people from having as many unrealistic expectations about their bodies too.
                t. Amerishart that spends a good amount of time in Central / Western Europe

              • 1 month ago
                Anonymous

                winter isn't cold here

              • 1 month ago
                Anonymous

                t. Has never been to a night club

              • 1 month ago
                Anonymous

                You should have green texted that, degenerate normie.

            • 1 month ago
              Anonymous

              I wouldn't be able to stop myself from staring or approaching hot women with a boner

              • 1 month ago
                Anonymous

                i too don't approach women who have boners

            • 1 month ago
              Anonymous

              >top tier girls
              Cringe
              >gross old ladies.
              Based

        • 1 month ago
          Anonymous

          my hair looks like that and I'm considered balding. Why don't more people talk about female baldness? I can see her scalp

          • 1 month ago
            Anonymous

            it just looks like that because its wet

      • 1 month ago
        Anonymous

        >topless
        that's haram

        • 1 month ago
          Anonymous

          Fun is haram

    • 1 month ago
      Anonymous

      hiplets just don't do it for me.

      • 1 month ago
        Anonymous

        best i can do take it or leave it

        • 1 month ago
          Anonymous

          Hard pass.

  4. 1 month ago
    Anonymous

    not yet i got 10 weeks
    thats 10 kg of fat loss and 0 kg muscle loss

    • 1 month ago
      Anonymous

      No, I am 10kg away from my best physique, I am not dieting and I probs won't do anything this summer anyways, just like last year.
      Summer always reminds me of how bland my life is and how bleak my future is. Yes I have some friends, currently a gf, but I don't see them often nor do much with them these days. I'm a scared, lonely, insecure man who hides in his house, I don't even go to a gym, I've worked out in my bedrooms/livingrooms/hallways for the past 12 years.
      My inecurities will eventually drive away my gf too.

      same here, any tips to speed things up. fat loss has really slowed down for me lately

  5. 1 month ago
    Anonymous

    For almost every single summer in the last decade or so I get to single digit BF, absolutely shredded with my vascular serratus popping out a la Zyzz all trimmed up and shaved basically ready to go on a professional shoot any day of the summer, but then because I'm a friendless kissless virgin I barely even leave my room and I'm just ripped beyond belief alone in my bedroom posting here on this board with the sun shining outside.

    So no one ever even sees my gains except me every night in the mirror before I go to bed

    • 1 month ago
      Anonymous

      I want to admire your body, anon. Post it.

      • 1 month ago
        Anonymous

        Obviously not doing that. Think of the autistic but highly shredded gymcel compilation pics, I'd basically fit right in.

        >single digit bf
        Unless you're a roid troon frick off

        Granted I'm around 10% for the most part, but I definitely do get to around 8-9% on the very final stage of the cut. In the final week I even go through the entire water intake/sodium process as if I'm going to a bodybuilding competition, just for no reason at all except seeing the results in the mirror

      • 1 month ago
        Anonymous

        >single digit bf
        Unless you're a roid troon frick off

        Honestly based af

        Loneliest gymcel here brahs

        • 1 month ago
          Anonymous

          Your autism may be on top but that bodyfat low

    • 1 month ago
      Anonymous

      >single digit bf
      Unless you're a roid troon frick off

    • 1 month ago
      Anonymous

      Honestly based af

    • 1 month ago
      Anonymous

      Post body

    • 1 month ago
      Anonymous

      >single digit BF
      You pedo why would you want a boyfriend under 10? That's sick!

  6. 1 month ago
    Anonymous

    There's no summer where I live, if I stay bulked up I will strengthmog more gymgoers. No brainer.

  7. 1 month ago
    Anonymous

    No, I am 10kg away from my best physique, I am not dieting and I probs won't do anything this summer anyways, just like last year.
    Summer always reminds me of how bland my life is and how bleak my future is. Yes I have some friends, currently a gf, but I don't see them often nor do much with them these days. I'm a scared, lonely, insecure man who hides in his house, I don't even go to a gym, I've worked out in my bedrooms/livingrooms/hallways for the past 12 years.
    My inecurities will eventually drive away my gf too.

    • 1 month ago
      Anonymous

      What are you scared of?
      Take your GF to the beach and admire each others bodies in the sun

  8. 1 month ago
    Anonymous

    >summer
    >go to pool
    >pretend to drown

    • 1 month ago
      Anonymous

      wowzers
      skinny fat alert lmao
      >adonis belt
      >no visible abs

      • 1 month ago
        Anonymous

        post gut

  9. 1 month ago
    Anonymous

    no its over, i will never good enough

  10. 1 month ago
    Anonymous

    Working on it. Upping cardio and far more consistent than I've ever been. Only about 10lb to lose for sub 10% giga shredded hopefully. Will post results later in the year.

  11. 1 month ago
    Anonymous

    No. My daughter just turned 3 months old and my day is either work or juggling her and my 3 year old. I miss 5 AM gym so much

    • 1 month ago
      Anonymous

      Reason I got a home gym. I let my 3 yr old join me and my wife get to take it easy for a while with our new born.

      • 1 month ago
        Anonymous

        Astoundingly based homegym anon

        • 1 month ago
          Anonymous

          Thanks fren, I also have this inside the house. Got tired of being cold during winter. It’s a good mix.

      • 1 month ago
        Anonymous

        mirin space bro. I have literally the same setup but inside my flat 😀

      • 1 month ago
        Anonymous

        Peak home gym aesthetics. Almost looks like a old Nordic Viking longhouse style. No shit garbage OSB construction methods....

      • 1 month ago
        Anonymous

        Is that where you keep the manlet gimp / twink?

        Based if so.

      • 1 month ago
        Anonymous

        Wheres your gym goat?

  12. 1 month ago
    Anonymous

    yes but i have puffy nips and slight gyno so i'm never going to take of my shirt in public anyway

  13. 1 month ago
    Anonymous

    Absolutely not. But I’m a friendless loser so it doesn’t really matter. I will rot away in my apartment.

  14. 1 month ago
    Anonymous

    no and will never be thanks to loose skin, go on without me summer enjoyer bros

    • 1 month ago
      Anonymous

      Or just stop careing and come chill

    • 1 month ago
      Anonymous

      Save money for the loose skin surgery.
      WAGMI

  15. 1 month ago
    Anonymous

    Id rather be fat but look more masculine, i dont wanna be one of the 6 nillion beach bod gays with copypaste 2pl8 bench after 2+ yrs so they can look good while beimg skinnier than a medeival peassnt.

  16. 1 month ago
    Anonymous

    Currently cutting at 195lbs 15.8% bodyfat
    >According to the calipers
    Gonna get down to 190- 185 and see how we do. Already noticed the face gains from when I was 206. No longer have the fat under my chin but face isn't chisled yet

  17. 1 month ago
    Anonymous

    >1 chance at life
    >not born as mena refugee sexgod

    Wangmi bros

  18. 1 month ago
    Anonymous

    me

  19. 1 month ago
    Anonymous

    >be me
    >baby
    >crawl in front of hot big booba woman
    >start crying
    >get milkies in my tummy as I'm held between her bosom

  20. 1 month ago
    Anonymous

    NOPE

  21. 1 month ago
    Anonymous

    I'm down 30lbs since January 1st! But unfortunately I think I need another 15-20 lost before I'm beach ready

  22. 1 month ago
    Anonymous

    no but i don't leave my house anyway so

  23. 1 month ago
    Anonymous
  24. 1 month ago
    Anonymous

    Bunda is my religion.

  25. 1 month ago
    Anonymous

    for me it's the summer bikini car wash

    • 1 month ago
      Anonymous

      High school cheerleaders used to do these all the time to raise money but I haven't seen one in a while.

    • 1 month ago
      Anonymous

      High school cheerleaders used to do these all the time to raise money but I haven't seen one in a while.

      Girl scouts?

  26. 1 month ago
    Anonymous

    My summer is gonna look like this.

    >ride a bike in the forest
    >take walks and sit on a park bench alone thinking about life and how to improve myself
    >go to the gym with a spark of hope that one day a woman will want me
    >spend evenings watching twitch streams, making posts here and/or working on my computer

    What a lonely existence.

    • 1 month ago
      Anonymous

      Same
      >gym in the morning
      >walk around lake after gym just to get some sunlight and enjoy the breeze
      >cook lunch/dinner
      >watch streams and play video games until bedtime
      >repeat
      I might go on solo hiking trips for a couple weekends but that’s been my summers for the past 3 years.

      • 1 month ago
        Anonymous

        financial status?

    • 1 month ago
      Anonymous

      https://i.imgur.com/jmdWSXz.jpg

      Same
      >gym in the morning
      >walk around lake after gym just to get some sunlight and enjoy the breeze
      >cook lunch/dinner
      >watch streams and play video games until bedtime
      >repeat
      I might go on solo hiking trips for a couple weekends but that’s been my summers for the past 3 years.

      >take walks and sit on a park bench alone thinking about life and how to improve myself
      >go to the gym with a spark of hope that one day a woman will want me
      This is fricking CRINGE. I feel like watching a cry scene from a bad movie.
      Also...
      >spend evenings watching twitch streams
      This is by far the most ridiculous bug act. Seriously, you all Zoomers deserve to be fricking alone.

      • 1 month ago
        Anonymous

        I watch twitch streams to feel less lonely, well I don't really watch them, just put them in the background.

        >just go out and meet people

        Only when I get fit

  27. 1 month ago
    Anonymous

    Hell yeah brother

    • 1 month ago
      Anonymous

      me in the back

  28. 1 month ago
    Anonymous

    i'm more of a winter person

    • 1 month ago
      Anonymous

      Girl in front waved at him first. Idk why they flipped. Other than the creepy shirt lol

  29. 1 month ago
    Anonymous

    no ): i'm fasting rn because i need to lose like 15 pounds by june

  30. 1 month ago
    Anonymous

    I stopped giving a frick about the whole women thing and now just frick a hooker each week (legal and cheap where I live).

    Now I can concentrate on the more important things, like lifting and earning money I don't need.

  31. 1 month ago
    Anonymous

    summer

  32. 1 month ago
    Anonymous
  33. 1 month ago
    Anonymous

    I hate how happy women are.

    • 1 month ago
      Anonymous

      >happy women
      rare around these parts

    • 1 month ago
      Anonymous

      They're not, merely disingenuous.

    • 1 month ago
      Anonymous

      have a nice day

  34. 1 month ago
    Anonymous

    summer is over here, it's cuddlybear mode.

  35. 1 month ago
    Anonymous

    it's entirely possible most people here have never seen the ocean

  36. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Fuggin Kim Possible lookin' mouth.

  37. 1 month ago
    Anonymous

    the wife goes to jamaica in summer so i get 2 weeks of peace

    • 1 month ago
      Anonymous

      peace..but at what cost

      • 1 month ago
        Anonymous

        6 boxes of extra large condoms (to keep her hair dry in the pool) and a plane ticket is a price i'm happy to pay

  38. 1 month ago
    Anonymous
  39. 1 month ago
    Anonymous

    I've never been able to bulk once in my life so yeah, it's ready.

  40. 1 month ago
    Anonymous

    this is literally not my summer

    • 1 month ago
      Anonymous

      Check 'em, triple threes
      this post a warning to thee
      drink your milk and do your lifts
      or be unable to carry a woman, like the weak gay in this gif

      • 1 month ago
        Anonymous

        How much do you have to bench to carry a woman like her

  41. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Absolutely brutal mogging

  42. 1 month ago
    Anonymous
  43. 1 month ago
    Anonymous

    dumb shit b***hes blocking the pier, now I can't run up to jump into the water

  44. 1 month ago
    Anonymous

    If I spam leg raises for the next few months will I have abs?

    • 1 month ago
      Anonymous

      >leg raises
      leg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raisesleg raises

      frick me sideways, it worked

    • 1 month ago
      Anonymous

      >leg raises
      meme lift. Just do crunches and sit ups

  45. 1 month ago
    Anonymous

    Yes. I am now fatter than ever.

  46. 1 month ago
    Anonymous

    Best I can do is not fat. But that's all a girl needs.

  47. 1 month ago
    Anonymous

    how am i supposed to see this in public and not pop an immediate boner?

  48. 1 month ago
    Anonymous

    Yes. I’m fatter than ever.

  49. 1 month ago
    Anonymous

    'each 'ody? check.

  50. 1 month ago
    Anonymous

    I know you didn't make this thread really with the question in mind but anyhow:
    >cutting since october
    >87->79kg
    >after new years get repeat pouts of cold every 2 weeks and feeling fatigued
    >weight still going down easy as ever but fatigue gets to me harder and harder.
    >have to work short abroad gig so stop focusing on diet and lower amount of gym
    >the few times I've had time to hit gym while abroad have felt really high energy and good
    so ready to keep cutting once I get back home and can focus on training again.

  51. 1 month ago
    Anonymous

    I don't want to cut before I have hit some of my strength goals. I actually look my worst right now, peak bulk, I just pray that I actually put on some size and will look better once I cut. I looked good before the bulk though so surely can't be any worse.

  52. 1 month ago
    Anonymous

    how do you avoid summer tanlines?

    • 1 month ago
      Anonymous

      Go to south hemisphere for the summer

  53. 1 month ago
    Anonymous

    >taking up the sidewalk to sunbath
    selfish c**ts
    honestly makes everyone in this picture a 2/10

    • 1 month ago
      Anonymous

      It's a pier and literally intended for that.

    • 1 month ago
      Anonymous

      It's a fricking pier's boardwalk. In what shithole do you live?

  54. 1 month ago
    Anonymous

    Sers, ive been cutting(first time doing it srsly) for summer and after lifts my body hurts like a b***h. Is it normal when ppl cut weight, cuz usually body doesnt hurt at all.

  55. 1 month ago
    Anonymous

    i have a funny webm too

  56. 1 month ago
    Anonymous

    Down 20 lbs, got 20 to go. Got depressed and way too fat last year. I want to be lean so bad it hurts. I think I’ll be done by mid June-mid July.

  57. 1 month ago
    Anonymous

    I love girls feet. that is all

  58. 1 month ago
    Anonymous

    Not quite, I have more mass than last summer but I'm less cut at the moment.
    Torn between not giving a frick and continuing to bulk (I'm 6'1" at 170 so I need it) and delaying the bulk to be a little more cut
    Advice?

    • 1 month ago
      Anonymous

      When in doubt, always go for no fricks given, bulk motherfricker BULK

  59. 1 month ago
    Anonymous

    I'm just starting my bulk, and you can't stop me.

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