It doesn't make sense for natties to cut below 15% bf. Posted on May 2, 2023 by Anonymous It doesn't make sense for natties to cut below 15% bf.
Also I think 20% bf is ideal after years of lifting, because your body produces enough hormones to maintain lots of muscle, but it's still lean enough where a six pack is achievable.
Agreed. As long as you looked pretty ripped, being at like 5% bf is just overkill and unhealthy af too
Wait. You mean to increase my test levels, I need to get fat?
Obesity decreases testesterone. It's almost like being too skinny and too fat are both super unhealthy.
Then how fat must I be to max test?
15-20%, which is still pretty lean
>20% is still pretty lean
It is. A lifter at 20% bodyfat will have visible abs when flexing them The problem is there's a retarded thing on IST where actual lardasses who are more like 30% claim to be 20%.
I would say bulk, and when you feel shitty/too fat and perform much worse on cardio that's too far, then cut back down.
Remember people are different.
Some may prefer 15% or less. others may prefer 17-20.
why the fuck does the image stop at 11%? please link the study this is from if it goes further than 11%
How much test do you need?
cutting is retarded, slow gains is the right way to develop physique
What is that?
it does if im trying to twinkmaxx
Ever since I started cutting my cooms got 5x stronger. Don’t fall for the bulking meme bros
It doesn't make sense for ANYONE to be above 15%, unless having more weight is important for your sport
>be below 15% bf
>maintaining muscle mass is a constant uphill battle
>feel significantly weaker both physically and mentally due to decreased hormone production and metabolism
>only mog shirtless
>completely unnecessary for getting high quality pussy
tfw I was 13% on that navy seal estimate but I still think I weigh too much. :I