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>it's another rest day
What’s yoga good for? Does it help get stronger erections?
I can't wait for my next test day. Between working, lifting after work, school after work and 2 sessions Saturdays and yard work a leg day Sundays it's been 3 weeks now without a rest day. I just want a day where nothing is planned out required of me.
>I just want a day where nothing is planned out required of me.
And when it happens, you'll be bored out of your mind.
Use the day for forearms, neck, calves, shit like that. Maybe do some cardio. You'll still get a dopamine hit and it won't impact your recovery too badly
I go to the gym everyday and just workout what hurts the least
Hate rest days. Inevitable depression without fail.
hang in there bru, I tell myself that sometimes living another day is an act of courage
>takes courage to not have a nice day
i dont take rest days
Mondays: focus on doing several Chest Shoulders and Back exercises and a few arms and legs
Tuesday: do multiple arms exercises
Wednesday: Focus on doing msny Legs exercises and a few chest shoulders back and arms
Thursday: just do many chest shoulders and back exercises
Friday: Focus on doing many arms excercises and a few shoulders chest back and legs
Saturday: just do many Legs excersises
Sunday: Do whatever exercises i havent done in a while and shifted away from as i learn newer ones
opinions? am i retarded?
i present to you, active recovery
if you hate rest days then you aren't working out hard enough. head has been throbbing all day after hitting legs and I can't wait to be somewhat functional tomorrow.
No you're just a weak low test beta gay
> it's only second week of meso, still doing 3 sets with 3 rir
Get a life
I had 4 rest days in a row because I got a summer flu.
Slept straight through 2 days
Do cardio and stretching.
My man, resting is when your muscles actually grow.
Training breaks down muscles fibres, while resting with proper nutrition allows your body to rebuild and compensate for the damage ie bigger muscles. If you're natty then rest days are even more important.
You can still do some light cardio or something if you're bored. But maybe pick up one more hobby.
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