>it's another rest day

>it's another rest day

  1. 3 weeks ago
    Anonymous

    Do stretching/yoga

  2. 3 weeks ago
    Anonymous

    What’s yoga good for? Does it help get stronger erections?

  3. 3 weeks ago
    Anonymous

    I can't wait for my next test day. Between working, lifting after work, school after work and 2 sessions Saturdays and yard work a leg day Sundays it's been 3 weeks now without a rest day. I just want a day where nothing is planned out required of me.

    • 3 weeks ago
      Anonymous

      >I just want a day where nothing is planned out required of me.
      And when it happens, you'll be bored out of your mind.

  4. 3 weeks ago
    Anonymous

    Do kegels.

    • 3 weeks ago
      Anonymous

      My man

  5. 3 weeks ago
    Anonymous

    Use the day for forearms, neck, calves, shit like that. Maybe do some cardio. You'll still get a dopamine hit and it won't impact your recovery too badly

  6. 3 weeks ago
    Anonymous

    I go to the gym everyday and just workout what hurts the least

    • 3 weeks ago
      Anonymous

      ngmi

  7. 3 weeks ago
    Anonymous

    Hate rest days. Inevitable depression without fail.

  8. 3 weeks ago
    Anonymous

    Go walking

  9. 3 weeks ago
    Anonymous

    hang in there bru, I tell myself that sometimes living another day is an act of courage

    • 3 weeks ago
      Anonymous

      >takes courage to not have a nice day

  10. 3 weeks ago
    Anonymous

    i dont take rest days
    Mondays: focus on doing several Chest Shoulders and Back exercises and a few arms and legs

    Tuesday: do multiple arms exercises

    Wednesday: Focus on doing msny Legs exercises and a few chest shoulders back and arms

    Thursday: just do many chest shoulders and back exercises

    Friday: Focus on doing many arms excercises and a few shoulders chest back and legs

    Saturday: just do many Legs excersises

    Sunday: Do whatever exercises i havent done in a while and shifted away from as i learn newer ones

    opinions? am i retarded?

  11. 3 weeks ago
    Anonymous

    i present to you, active recovery

  12. 3 weeks ago
    Anonymous

    if you hate rest days then you aren't working out hard enough. head has been throbbing all day after hitting legs and I can't wait to be somewhat functional tomorrow.

    • 3 weeks ago
      Anonymous

      No you're just a weak low test beta gay

  13. 3 weeks ago
    Anonymous

    > it's only second week of meso, still doing 3 sets with 3 rir

  14. 3 weeks ago
    Anonymous

    Get a life

  15. 3 weeks ago
    Anonymous

    I had 4 rest days in a row because I got a summer flu.
    Slept straight through 2 days

  16. 3 weeks ago
    Anonymous

    Do cardio and stretching.

  17. 3 weeks ago
    Anonymous

    My man, resting is when your muscles actually grow.
    Training breaks down muscles fibres, while resting with proper nutrition allows your body to rebuild and compensate for the damage ie bigger muscles. If you're natty then rest days are even more important.

    You can still do some light cardio or something if you're bored. But maybe pick up one more hobby.

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