It's fucking impossible to escape.

It's fucking impossible to escape. When your body settles in this mode, it doesn't accept any other for the rest of its life.

Why is life this unfair?

  1. 2 months ago
    Anonymous

    72 hour fasts until sub 10% or dead
    then lean bulk and run 50-100km/month

    • 2 months ago
      Anonymous

      i wouldn't do this, clearly his current dieting and exercise habits have led him to where he is now.
      he should start lifting and eating a slight caloric deficit (anywhere from 200-500 calories below maintenance depending on how quickly you want to lose fat) and eat healthier foods while he is at it. so no candy, processed foods, try to stick to whole stuff
      even if you kept your current bf% everyone looks better with more muscle on their body

  2. 2 months ago
    Anonymous

    Low t, possibly thyroid, could just eat crappy and sit around too much. My thyroid is messed up and I look better than this but I noticed I couldn't get rid of love handles no matter how much I cut. Then started noticing other shit like aching joints so realized it was thyroid. Get blood work done you can get it insanely cheap and fast. I got my test checked for $13.

    • 2 months ago
      Anonymous

      I do have to sit around a lot.

    • 2 months ago
      Anonymous

      These are my numbers. Should I be worried?

      • 2 months ago
        Anonymous

        No afaik those look fine. Now I'd simply check your test level since you know thats good

        • 2 months ago
          Anonymous

          It's over.

          • 2 months ago
            Anonymous

            >prolactin
            you might have a tumour

            • 2 months ago
              Anonymous

              I play with my nipples a lot, it's probably that.

    • 2 months ago
      Anonymous

      Did your physique noticeably change after you fixed your thyroid?

      • 2 months ago
        Anonymous

        It hasn't been long enough to tell. I just found out. I'm just warning people because it took me years to figure out and with those test code you can find out test and thyroid for like $30 instead of slowly getting worse for years.

  3. 2 months ago
    Anonymous

    You're right, that's why they call it "lazy bones"

  4. 2 months ago
    Anonymous

    I would go for some muscle definition. Start working out with some weights and eat less sugar

  5. 2 months ago
    Anonymous

    do 1g of test and 1g of tren youll thank me later

  6. 2 months ago
    Anonymous

    You have a muffin top dude. You're fat and have an undeveloped core. Lose weight and do some cardio until your love handles disappears.

    • 2 months ago
      Anonymous

      Sometimes its hormones and its cheap enough to check now. I did cardio and cut for months. Didnt even drink alcohol. Face looked like I was skinny but still had love handles. Turned out to be thyroid like I mentioned above. Obv he should take your advice no matter what, that's the bare minimum, I just think its worth doing quick and cheap blood work too.

      • 2 months ago
        Anonymous

        are thyroid tests like testosterone level tests where they'll say "you're fine, nothing wrong with you" if you're so much as a slither within the 'healthy' range?

        • 2 months ago
          Anonymous

          I dont think so. What you're looking for is TSH. I dont think I can share the exact site but if in US search for ulta tsh lab test.

  7. 2 months ago
    Anonymous

    The blackpill is that not all have the same starting point. Genetics and mindset (set in childhood) decide how you will look in the very long term.
    You CAN overcome it but the effort and time will be 10x of the normal guy.

  8. 2 months ago
    Anonymous

    Why is it impossible to escape? You think you break the laws of thermodynamics? You solved world hunger? Why don't you go and get a noble prize and share your knowledge?

    Fucking retard you are literally 30% bodyfat idiot. I don't care how "little" you weigh or how much you already lost weight, you are still fucking fat as fuck. Lift more and eat at a deficit for next 1 year. Im not even trolling, this is gonna take around 1 year since you will have plateuas and bounce back etc. Shouldn't have let yourself go that far, now you are paying the price. Can't just revert 20-30 years of bad diet by snapping your fingers.

    • 2 months ago
      Anonymous

      Eat properly, train hard, sleep well, and most importantly, stop being a fucking pussy and making up excuses.

      I already do it bros. Don't be harsh on me. The issue is looking in the mirror, that's it.
      Im eating better, moving more and work out regularly. Yes I know my core sucks.
      Jeez, you guys fuck my head.

      • 2 months ago
        Anonymous

        Like, have you ever looked at yourself in the mirror when pumped? You do look better than now in a relaxed state. And I bet you like your body better in that state.

        Now get your ass up and work hard, until your pump-form now becomes your relaxed-form. Then repeat. And repeat again. Until you are happy with your status quo. Not get injured and let your body rest sufficiently. But don't forget to WORK OUT!

      • 2 months ago
        Anonymous

        >eating better
        Eating better is not enough. Eat well.
        >moving more and work out regularly
        Not enough. Work out harder. If you don't feel like you're dying at the end of your set you're doing it wrong.

  9. 2 months ago
    Anonymous

    Eat properly, train hard, sleep well, and most importantly, stop being a fucking pussy and making up excuses.

  10. 2 months ago
    Anonymous

    Transition to a carnivore diet over the course of the next 6 weeks (half whatever non-meat food intake every week, replace with meat. Cheap minced beef is OK).
    Take 2g of taurine per day for one week, then 4g per day for the rest of your life.
    Eat enough salt.

    Buy a 16kg kettlebell and do two handed swings. Then one handed cleans. Then one handed swings.
    Press it. Start with two hands, then switch to floor presses, then once you can do 5 reps of floor presses with it, do OHPs where you help with the other hand if needed but do the negatives with one hand.
    Once you can do 5 strict presses overhead, switch to clean&press.
    Once you can do 15 clean & press buy a 24kg kettlebell and do clean and press with it.

    Buy blue blocking glasses. Don't expose yourself to blue light past sundown. Take a hot shower to help go to sleep if you need. Learn how to meditate. Spend as much time electrically grounded as you can.

    This is basically it, do that and you will make it. Yes there are other paths, but you're too dumb to stick with anything but this simple version.

    • 2 months ago
      Anonymous

      grounded.

      • 2 months ago
        Anonymous

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/
        https://pubmed.ncbi.nlm.nih.gov/15650465/
        https://pubmed.ncbi.nlm.nih.gov/20064020/
        https://pubmed.ncbi.nlm.nih.gov/25748085/
        https://pubmed.ncbi.nlm.nih.gov/26443876/
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154031/
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

        TL;DR
        Grounding/earthing is the better antioxidant because you don't have to deal with plants and their toxins. Also helps heal wound and sleep better.
        But the garden gnomes don't want you to know about it.

  11. 2 months ago
    Anonymous

    That’s a lie
    Start intermittent fasting, running, and PPL 6 days a week

  12. 2 months ago
    Anonymous

    literally can be fixed solely by weighted pull ups and dips

  13. 2 months ago
    Anonymous

    T. Coping fat ass. Stop making excuses for your disgusting gluttony.

  14. 2 months ago
    Anonymous

    I’m trying my best to get out of it.
    I think I’m gonna bulk 1 more month then start cutting very aggressively.
    Kinda wish I did a different program. 531 was good but I wonder if it’s too advanced and slow cause my lifts are DYEL as fuck.

  15. 2 months ago
    Anonymous

    There's no magic bullet outside not shoving your mouth

  16. 2 months ago
    Anonymous

    you have 3 options:
    1. total body recomposition
    2. liposuction
    3. an hero

  17. 2 months ago
    Anonymous

    Had pretty much this physique 3 months ago and this is me 3 days ago.

    Try to stick to a good diet for 2 weeks after that the cravings kinda stop for stupid food.

    Combine good food with working out, your test naturally rises, i am basically experiencing second puberty right now.

    Wagmi

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