2 weeks ago Reply Anonymous Actually how I feel when I wake up. Can't fucking wait. Gonna get 135 x 8 today I can feel it.
2 weeks ago Reply Anonymous i finally managed 5x 55kg today soon I'm joining the 1pl8 club omg omg omg i will be at 1/2/2/4 (but i do frontsquats not backsquats)
2 weeks ago Reply Anonymous moe moron Ha wow ok! Go suck a dick and pretend women are something they have never been!
2 weeks ago Reply Anonymous 3 singles of 80 8 triples of 75 3x8 65 im aiming for 90 in a month im doing this about three times a week, add reps and weight most sessions
2 weeks ago Reply Anonymous >drive to gym >closed because civic holiday in my country FUCK! MY WEEKLY ROUTINE IS OUT OF ORDER NOW!
2 weeks ago Reply Anonymous my OHP refuses to increase, started a month and a half ago and can still only do the bar(45lbs) 3x10
2 weeks ago Reply Anonymous are you doing it as the first exercise of the session or as a secondary one? If you wanna increase it you gotta make it the main focus
It's rest day.
Based OHP poster made me start OHP again.
>70kg for 10
>70kg for 10
bro literally how? I've got stuck at 40 for 10 reps
Progressive overload with the 1.25kg plates
Actually how I feel when I wake up. Can't fucking wait. Gonna get 135 x 8 today I can feel it.
>Woke up today knowing I'd hit a bench PR
>MFW the prophecy comes true
Olives, Halibut, and Pickles day?
It’s squat day! But deload weight 🙁
i finally managed 5x 55kg today
soon I'm joining the 1pl8 club omg omg omg
i will be at 1/2/2/4 (but i do frontsquats not backsquats)
I fear it's going to compress my spine and make me shorter.
moe moron
Ha wow ok! Go suck a dick and pretend women are something they have never been!
It's called an ideal. We tell women how to be.
Literally me
3 singles of 80
8 triples of 75
3x8 65
im aiming for 90 in a month
im doing this about three times a week, add reps and weight most sessions
OHP day is almost over. The gym is closing soon. 🙁
>drive to gym
>closed because civic holiday in my country
FUCK! MY WEEKLY ROUTINE IS OUT OF ORDER NOW!
same got a 190lb OHP today
my OHP refuses to increase, started a month and a half ago and can still only do the bar(45lbs) 3x10
are you doing it as the first exercise of the session or as a secondary one? If you wanna increase it you gotta make it the main focus