this gay tested the 30 eggs a day thing. his result? mandatory solitary confinement for braps
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this gay tested the 30 eggs a day thing. his result? mandatory solitary confinement for braps
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the weight increase on his lifts are cheated.
He shortened the ROM to get the weight and jesus christ that BP almost killed him
I guarantee this twink doesn't know how to lift. I've been doing 8-12 eggs a day, slonked raw, and my lifts shot up more than this.
he's in the land of twinks so I would bet money he wasn't pushing himself.
Did he say anything about cholesterol
He shares blood test results at the end. The changes appeared very small.
Raw egg trashionalist is going to be sooooo pissed lmaoooooooo
I knew his shit didn't smell right.
WIL was probably already on keto/carni.
If you're not a normie, switching from a higher-protein keto diet to a mostly fat/pufa egg diet won't do too much.
>L was probably already on keto/carni.
Maybe lower carb, but he ate some rice and fruit throughout the video so I'm assuming he was eating some before as well
Never eaten a raw egg in my life... Ask me how I know you're a fat commie.
Youd have to do the tests 3 and then 6 and 12 months after the month to actually see though.
nah 1 month is plenty of time for lipids to change via diet
High cholesterol is genetic not dietary.
yeah, but having a good diet can change the way the bodies internal cholesterol works. which is why hdl plummets when you eat junkfood. it's simply the body not doing its job.
his HDL increased, LDL didn't move, triglycerides crashed
>triglycerides crashed
ldl and triglycerides show no change when adding eggs according to every study done on it. hdl increase is real though.
That's 2400 calories
He claims he got it up to 3700 with the rest of what he was eating, but it was shit like fruit.
this guy was king of the ketotards in like 2018, and he's a dyel balding gay with low test
>the ketogay in the comments going "b-b-but they were supposed 2 be fertilized eggs, thats why it didn't work!!"
these people, goddamn, just admit your dumb diet doesn't do anything
Rent free
Post hairline
Never listening to someone who has a worse physique than me simple as
Jesus, this took him a while to put out. Wonder how much he doctored it.
what's the result? can't watch at work. im at 4 eggs a day but considering 8
the only catch is wmd level egg farts
small price to pay
no increase in testosterone
HDL a bit higher
LDL the same
Triglycerides much lower
Just need everyone to know that this guy doesn't know what he's talking about in a majority of his videos
he has high quality editing so it seems like he is very knowledgeable and has done years of research into each topic
Anything specific examples, his videos generally seem well researched.
inb4 you get replied to with a bunch of rambling 1 hour long "WIL DEBUNKED" youtube videos that disagree with his conclusions without providing objectively contradictory evidence.
morons just see that a "What I've Learned - DEBUNKED" video exists, and take it on good faith that they have incontrovertibly refuted his assertions. They won't be able to articulate in their own words in this thread what he has claimed that is demonstrably wrong.
Sup original WIL guy
Do we know what his height is?
Just eat 6-10 eggs a day every day like me and you too can be big and strong and mog everyone in the gym. But only if you're 6'3.
6 eggs a day and 6"3 anon reporting in.
result is his bloodwork stayed almost the same
the farts were cause he was eating tons of mango every day
his lifts went up, but its normal for them to go up when gaining weight
he also gained muscle fast, but its normal to grow fast when you're starting out, and it seems he didnt have a proper program before
me personally, i wonder why his bench is so high and his deadlifts and squats were so low
those stats are unbalanced
overall good video though, showed eggs are safe to eat with the bloodwork
It's probably because bench and deadlift are more difficult and he is a homosexual.
Seemed to have all the mental effects of test without actually raising test or fricking up his blood work. Could eggs be used as an anti-depressant?
>Feeling down? Slam some eggs!
I'm not clicking basedface clickbait thumbnails, no matter how good the content of the video is.
Frick off, not doing it.
Yea, well don't sweat it. The video is basic and has very little insightful or interesting to say.
Always a great day when a distain I have for something for no real reason turns out to be justified for once.
but you'll miss out on
NOTHIN
Is no one going to point out his feminine breasts?
he has like 300ng/dl test, thats why
I thought bioavailability went up when eggs were cooked
it does
It depends as far as i know, some nutrients (like protein) are easier absorbed when cooked while others are getting destroyed. There is also the problem of oxidizing the pufas (especially omega3) which was the main concern here i think.
do you have a single study to back that up?
homie hasn't taken basic chemistry, hasn't heard of denaturing proteins, hasn't looked at primitive human history and the effects of fire
Look it up yourself if you care about it at all gay
Helpful bit of info here for yous guys….allergies can develop at any point in life. Eggs are one of the most common food allergies to develop. The only piece of info “they” have found with developing a food allergy later in life is extreme over consumption of that food.
Im not telling you to not eat eggs. In fact I recommend you do eat eggs. But dont be an idiot like this guy and give yourself an egg allergy so you can never eat them again.
P.S. This guy may not have given himself an egg allergy (yet), but what he did is a great way to do just that.
Lads, why are boiled eggs so hard to eat. I boiled myself up 16 today, by the 10th egg I am feeling pretty damn full.
Eat soft boiled. If cooked through the fat will oxidate -> stress for body