>its pull day

>its pull day

  1. 4 months ago
    Anonymous

    had a shitty pull yesterday. dont blame yourself there are 6 planets in retrograde

  2. 4 months ago
    Anonymous

    pull deez

  3. 4 months ago
    Anonymous

    >it’s push day
    >do 100 push-ups
    >it’s pull day
    >do 100 pull-ups
    >it’s leg day
    >do 100 leg-ups
    Simple as

  4. 4 months ago
    Anonymous

    it's also my pull day, except i enjoy pullday

  5. 4 months ago
    Reddit Randy

    Post lats gay.

  6. 4 months ago
    Anonymous

    Same I’m On my way! To go to go do some chins, rows, and curls.

  7. 4 months ago
    Anonymous

    Pull day is best day

  8. 4 months ago
    Anonymous

    Push day is objectively the best day you utter nerds

  9. 4 months ago
    Anonymous

    >deadlifts or chest-supported dumbbell rows
    >lat pulldowns
    >cable rows
    >face pulls
    >hammer curls
    >barbell curls
    Yep, it's pullin' time.

    • 4 months ago
      Anonymous

      >no chinups for biceps
      ngmi

      • 4 months ago
        Anonymous

        I'm too fat for chinups.

  10. 4 months ago
    Anonymous

    I don't do compounds (except for squats), I enjoy every day.

  11. 4 months ago
    Anonymous

    every day is pull and push day

  12. 4 months ago
    Anonymous

    Seriously, what is it about pull exercises that make them so shit?
    I even prefer doing leg days over pull days.

  13. 4 months ago
    Anonymous

    Anybody got some good lat exercises? I have tried like 8 different ones and barely feel them.

    • 4 months ago
      Anonymous

      Pullups you dingus

    • 4 months ago
      Anonymous

      Close-grip cable rows
      Neutral grip pull-ups

  14. 4 months ago
    Anonymous

    Pull day is the best and gives the best pump.

    • 4 months ago
      Anonymous

      pull day is best but push day gives the best pump

  15. 4 months ago
    Anonymous

    If you don't like training back you are just a lazy retard

  16. 4 months ago
    Anonymous

    all the "days" are normal for me but when I get on that decline press, I feel as excited as a kid. Not sure what it is about it but it's such a fun lift.
    >bench press without the shoulder pain
    >big tricep gains as well as working underdeveloped parts of the chest
    >you feel like youre pushing away a giant piece of metal from a robot that's about to crush you
    >feels like you have increased blood flow to the upper part of your body

    • 4 months ago
      Anonymous

      that shit looks dangerous as fuck tho

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