Eat one meal a day. Lift and do cardio. It's that simple. All these other programs are just roundabout ways to extend the suffering of losing weight. Just rip the band-aid off.
It takes more work to break down protein for energy and it has a higher thermic effect in the body. Carbs on the other hand will spike your insulin and promote fat storage. Have high carb meals only after strenuous exercise to replenish glycogen.
You'll see a dramatic shift in weight loss and body composition with this adjustment. Not all calories are created equal anon.
>You'll see a dramatic shift in weight loss and body composition with this adjustment. Not all calories are created equal anon.
[...]
don't listen to this bad advice
200g protein a day is unnecessary and will strain your wallet and food preparation. the macros you are doing now are fine
also fuck you for saying shit like this when you have no IDEA what the fuck you're talking about, evidenced by the fact that you said "and it has a higher thermic effect" when referring to the thermic effect already previously already
"dramatic shift" in weight loss my ass like 10-15% effective calories off the top of my head without actually calculating it
stop hyping up your garbage advice with hyperbolic bullshit pisses people off who are actually educated in this field
>its so much work to lose weight >people disagree with you >piss and shit your pants and talk about recording calories and hit targets >go fuck yourselves
Tracking your caloric intake and creating a deficit is objectively not hard work. Seethe harder gay.
>Then why is weight loss a billion dollar industry?
Because fat people are lazy and pathetic. I got fairly chunky during my last bulk, but dropping that weight was easy because I'm not pathetic.
Maybe some folks have different priorities. I can keep a decent body composition compared to my same age work colleagues since I have no personal stresses like a partner, kids or a high stress job.
>Then why is weight loss a billion dollar industry?
Because people aren't looking for actual solution but instead they are looking for interesting and cool ways to approach losing weight. Instead of just eating less and ensuring they don't pass a certain caloric amount they instead opt to follow some dude or chick who tells them what to do, then promote their pills that will definitely work(nope).
At the end of the day it's more dopamine fulfilling, in the short term at least, to "be part of the fitness community of [influencer]" than eating 500 less cal than their tdee.
>omad is so hard
in high school (graduated 2020, i'm a zoomer) i would work or do other shit on my laptop through lunch. i ate what my mother packed me after i finished my proper supper
That’s the basic issue. I know my home cooked food is under 1k calories for OMAD. Many of these combos at Wendy’s or McDonald’s are 1000-1500 calories. And fatties will usually think eating just twice will be fine.
>eat nothing >light to moderate cardio (or sit at your computer all day, i don't care) >drink water with a touch of salt and potassium
keep it simple retard
Losing weight is simple, but it's hard to stick to, especially when you've got a gf who likes to eat pizza and cookies and the like. Girls really are gains goblins.
The fuck are you talking about, I lost 16 lbs in a month just from eating less, training more frequently, and not drinking beer. Then I hit a plateu and that's when amphetamine really helps. Gotta do whatever it takes to get those lickable and by summer.
What is the point of meticulously counting every single macro? Even if you eat a little less or a little more on a particular day doesn't mean your body will betray you and start packing on fatty tissue. As long as you stay active enough and DO something instead of counting reps and eating fuck-all, you will lose weight.
Nope.
Just eat less.
No it isn't.
Don't eat so much you fat fuck
i ate the proper deficit calorie amount , recording everything
You obviously didn’t or you would have lost weight you fat retard
Eat one meal a day. Lift and do cardio. It's that simple. All these other programs are just roundabout ways to extend the suffering of losing weight. Just rip the band-aid off.
they say if you constantly check the time it will feel as though time is moving slowly. what the fuck are you doing that’s too much work
>grapefruit
Someone post the famous Kai Green fruit Ninja episode. I want to see that grapefruit squeezed.
Bring the protein up to 200g per day, drop the carbohydrates unders 150g per day and the rest from fat.
I'd imagine you're a novice lifter at best and you don't need 250g of carbs daily.
interesting. i'm losing weight, but im lifting and playing hockeey tool . so ok i'll try
It takes more work to break down protein for energy and it has a higher thermic effect in the body. Carbs on the other hand will spike your insulin and promote fat storage. Have high carb meals only after strenuous exercise to replenish glycogen.
You'll see a dramatic shift in weight loss and body composition with this adjustment. Not all calories are created equal anon.
>You'll see a dramatic shift in weight loss and body composition with this adjustment. Not all calories are created equal anon.
also fuck you for saying shit like this when you have no IDEA what the fuck you're talking about, evidenced by the fact that you said "and it has a higher thermic effect" when referring to the thermic effect already previously already
"dramatic shift" in weight loss my ass like 10-15% effective calories off the top of my head without actually calculating it
stop hyping up your garbage advice with hyperbolic bullshit pisses people off who are actually educated in this field
Post body.
don't listen to this bad advice
200g protein a day is unnecessary and will strain your wallet and food preparation. the macros you are doing now are fine
Just dry fast. Read about it. I did. It’s the most efficient way to lose weight and for detoxification. I can recommend a book to you
Loosing fat is tutorial level. Ngmi when you lack the discipline trying to gain muscle weight. Get your shit together
are you guys all fucking retarded, i fucking recorded calories and hit targets. weight is being lost. go fuck yourselves
>its so much work to lose weight
>people disagree with you
>piss and shit your pants and talk about recording calories and hit targets
>go fuck yourselves
Tracking your caloric intake and creating a deficit is objectively not hard work. Seethe harder gay.
>Tracking your caloric intake and creating a deficit is objectively not hard work.
Then why is weight loss a billion dollar industry?
>Then why is weight loss a billion dollar industry?
Because fat people are lazy and pathetic. I got fairly chunky during my last bulk, but dropping that weight was easy because I'm not pathetic.
Maybe some folks have different priorities. I can keep a decent body composition compared to my same age work colleagues since I have no personal stresses like a partner, kids or a high stress job.
>Then why is weight loss a billion dollar industry?
Because people aren't looking for actual solution but instead they are looking for interesting and cool ways to approach losing weight. Instead of just eating less and ensuring they don't pass a certain caloric amount they instead opt to follow some dude or chick who tells them what to do, then promote their pills that will definitely work(nope).
At the end of the day it's more dopamine fulfilling, in the short term at least, to "be part of the fitness community of [influencer]" than eating 500 less cal than their tdee.
just stop eating so much fatty
you don't have to track every calorie you should intuitively start understanding how much of what macro is in foods
what app is this it looks clean
carbon
I eat 700kcals less than that a day and it is easy, 6'2 200lbs
If you don't have a lot of body fat you are an idiot.
I'm at 15% trying to get to 12
eat one meal a day and fast 1 day a week. no fast food. don't drink calories (except milk). simple.
Fat people don't have that sort of self-discipline. You can eat fast food OP, but simply stop eating way too much of it.
>omad is so hard
in high school (graduated 2020, i'm a zoomer) i would work or do other shit on my laptop through lunch. i ate what my mother packed me after i finished my proper supper
That’s the basic issue. I know my home cooked food is under 1k calories for OMAD. Many of these combos at Wendy’s or McDonald’s are 1000-1500 calories. And fatties will usually think eating just twice will be fine.
You do realise that you don't need to eat chicken and rice to lose weight right? I eat McDonald's and pizza 3 times a week and I'm 6'0, 76kg
You do if you wanna live past 50
>eat nothing
>light to moderate cardio (or sit at your computer all day, i don't care)
>drink water with a touch of salt and potassium
keep it simple retard
Oke I will try this one time only. I dont like it when it derails threads but i want a jailfu. I gonna kiss my jailfu all over
Losing weight is simple, but it's hard to stick to, especially when you've got a gf who likes to eat pizza and cookies and the like. Girls really are gains goblins.
The fuck are you talking about, I lost 16 lbs in a month just from eating less, training more frequently, and not drinking beer. Then I hit a plateu and that's when amphetamine really helps. Gotta do whatever it takes to get those lickable and by summer.
Abs not AND fucking cunt phone
>its easy
>i had to do meth
Just stop drinking ice cream
How is it so much work? You're eating fucking good with your high priced fancy deli meats.
My dinner was 476 calories and I ate a plate full of food as well as a bowl of greek yogurt with a satsuma mixed into it. You absolute degenerate.
What is the point of meticulously counting every single macro? Even if you eat a little less or a little more on a particular day doesn't mean your body will betray you and start packing on fatty tissue. As long as you stay active enough and DO something instead of counting reps and eating fuck-all, you will lose weight.
It's the easiest thing in the world to lose weight. It's literally the absence of work. As a hard gainer, I wish I had your problem.