Never EVER take lifting advice posted from a guy using pictures that are not his own.
Advice posted with someone's own pictures is generally going to be good, and advice with no picture can be hit or miss, but advice with stolen pics is ALWAYS just shitposting nonsense from a guy who has given up on looking good himself.
Getting a pump means you’re working the muscle right, your heart pumps blood into your muscle because you have lactic acid buildup, which is the metabolitic factor for hypertrophy.
It’s not the only thing that matters since you can get a pump with pussy weight, but if the weight is right, a pump is an indicator that you’re doing something good.
As a natural lanklet i find it kind of amusing but what the fuck is with the recent obsession of ottermode on this board? Ive dropped in here off and on since its inception but ive never seen such vehement advocacy.
As a natural lanklet i find it kind of amusing but what the fuck is with the recent obsession of ottermode on this board? Ive dropped in here off and on since its inception but ive never seen such vehement advocacy.
It's mostly like 2-5 guys samefagging to unreal levels. Like look at that ottermode general thread, it'll have 300 replies and like 50 unique posters.
people stopped replying to our local autist"s vegan b8 so he switched gears
My favorite part is how it doesn't include what lifts this is supposed to depict, the diets involved, intentions/goals, or any actual pertinent information. Shit like this is why zoomers are so weak and small. If you take images like this post seriously, you deserve all of the wasted time you will experience.
I do 5x20
Never EVER take lifting advice posted from a guy using pictures that are not his own.
Advice posted with someone's own pictures is generally going to be good, and advice with no picture can be hit or miss, but advice with stolen pics is ALWAYS just shitposting nonsense from a guy who has given up on looking good himself.
(You)
also I'm trans btw
really depends on the guy, like everything, fuck around and find out.
I've figured, for me at least, high reps (12 to 16) creates more hypertrophy, more burn, more pump.
5x5 never did anything to me.
I am similar. 5x5 gave me some beginner gains and strength but that's it. Currently working in the 8-12 range for compounds and 10-15 for isolations.
Newfag question, why does pump matter? Does it indicate long term muscle growth or something?
Getting a pump means you’re working the muscle right, your heart pumps blood into your muscle because you have lactic acid buildup, which is the metabolitic factor for hypertrophy.
It’s not the only thing that matters since you can get a pump with pussy weight, but if the weight is right, a pump is an indicator that you’re doing something good.
20x20
achievable natty?
Yeah, in that humans are of nature and can manufacture steroids.
good job outing yourself as someone who doesn't lift with this retarded reductionist shit
Reductionism is based. OP's image is just aggressively nonsensical.
As a natural lanklet i find it kind of amusing but what the fuck is with the recent obsession of ottermode on this board? Ive dropped in here off and on since its inception but ive never seen such vehement advocacy.
I started lurking around here in 2013 and I feel like ottermode was always an aesthetic certain people aspired to.
Yeah but they weren't spastics about it.
It's mostly like 2-5 guys samefagging to unreal levels. Like look at that ottermode general thread, it'll have 300 replies and like 50 unique posters.
would not be surprised if this guy was right.
people stopped replying to our local autist"s vegan b8 so he switched gears
5x5 what? 4x12 what? 3x20 WHAT?
WHAT?!?!?!?
>not doing GVT
good bye gains
My favorite part is how it doesn't include what lifts this is supposed to depict, the diets involved, intentions/goals, or any actual pertinent information. Shit like this is why zoomers are so weak and small. If you take images like this post seriously, you deserve all of the wasted time you will experience.
why 5x5? why not 4x4 or 6x6?
I'm gonna do 6x6 and leave you all behind
What if I do 3x10-20?
I DO 1X20 1X15 1X12 1X10-8 SUPERSET WITH LOWER WEIGHT UNTIL FAILURE.