It's so unfair that meat and diary has so much protein (that can be used by the body) while vegan food has comparatively high protein sometimes b...

It's so unfair that meat and diary has so much protein (that can be used by the body) while vegan food has comparatively high protein sometimes but has shit tier usability by the body.
Why the fuck is it like this? I want to go vegan but i can't sacrifice my gains.

  1. 2 months ago
    Anonymous

    >It's so unfair that air has so much oxygen I can breathe but water has high oxygen too but I can't breathe it. Why the fuck is it like this.

  2. 2 months ago
    Anonymous

    > I want to go vegan
    why

  3. 2 months ago
    Anonymous

    sometimes to be ethical you need to avoid shortcuts. you'll still get gains, just not as fast, but you'll feel good about it, and sleep with the clean conscience of a man with torture-free muscles.

    • 2 months ago
      Anonymous

      who the fuck want torture free muscles? I want my gains to be as full of torture as possible. I suffer in the gym and i want my meat to suffer too, which is why I only buy kosher meat....those garden gnomes really know how to make them animals suffer

    • 2 months ago
      Anonymous

      Imagine being bothered about killing and eating another animal's flesh.
      It'll happen to you too, one day. It's literally the cycle of life and there is no alternative.
      Eating only plants is a massive cope, because you're still consuming the flesh of another being, you just rationalize to yourself that animalia is somehow different and superior to vegetation, when really we are more alike than we are different.

      We all grow, we all age and we all die.

      • 2 months ago
        Anonymous

        I really honestly don't give a shit about killing animals. I trap and shoot nuisance animals on my property regularly. Eating animals is just gross. It gives you heart disease, cancer, causes all kinds of inflammation and health problems. Also I'm not poor so I can afford a diverse diet of minimally processed plant foods. Thats a luxury most people unfortunately don't have. I always get a laugh out of animal eaters just stuffing themselves with protein thinking they need like 500 lbs of protein a year to make gains or even maintain.

        • 2 months ago
          Anonymous

          A lot of classic vegan foods like beans and nuts are what give me inflammation though
          Guess i'm just fucked

          • 2 months ago
            Anonymous

            Nuts are kind of high in fat. I can't imagine beans would cause any inflammation at all.

        • 2 months ago
          Anonymous

          >tfw poorfag

          • 2 months ago
            Anonymous

            I could eat steak and lobster every meal if I wanted to. I make decent money and dont mind spending a lot on good food.
            Quality plant based food is not exactly cheap though. If you only ate rice, beans, oats, potatoes, etc it would be cheap but the berries and nuts and fresh fruit and vegetables get kind of expensive especially when you eat them in bulk. A single container of leafy greens is like $8.
            I think our family averages about $5/meal per person and we prepare basically all our own food. If you were a single man it would be higher than that as we buy in bulk and some of the kids are still pretty small.

            • 2 months ago
              Anonymous

              what are other good quality plant based foods? i know only of beans and legumes.

              • 2 months ago
                Anonymous

                Potatoes, wheatberries, farro, quinoa, other starches etc

    • 2 months ago
      Anonymous

      tell that to all the plants you murder for your clean conscience fucking hypocrite

  4. 2 months ago
    Anonymous

    Meat eaters are delusional like trannies. My squat is up 150 lbs in the last 8 months and only about 25% of the calories I've been eating are protein (the rest carbs) and its all plants. These meat eaters are laughable. They have to eat a whole gram per pound of bodyweight of protein and the bioavailabilith is so low they still have to supplement with whey powder and shit. Dumb gays. Just eat rice and beans. Dumbasses all deserve to (and will) die of heart disease and cancer.

    • 2 months ago
      Anonymous

      Post body with timestamp? : )

      • 2 months ago
        Anonymous

        for real? post body and diet. or whatever you eat on a regular basis. lentils 'n beans?

        and he never did

    • 2 months ago
      Anonymous

      for real? post body and diet. or whatever you eat on a regular basis. lentils 'n beans?

  5. 2 months ago
    Anonymous

    This is from my logbook in April.

    • 2 months ago
      Anonymous

      This was last week. I have an easily identifiable body and don't want doxxed.

      • 2 months ago
        Anonymous

        This is laughable considering you're obviously a beginner enjoying noob gains. Easily identifiable body probably means you're fat too.

        • 2 months ago
          Anonymous

          I gained 50 lbs. My bench is up 50 lbs. Deadlift up about 175 lbs.

      • 2 months ago
        Anonymous

        Here's my diet

        • 2 months ago
          Anonymous

          Looks great bro

          • 2 months ago
            Anonymous

            Thanks anon.

        • 2 months ago
          Anonymous

          That's a lot of beans mate, don't you know farting iz causing global warming? What a selfish prick, you need to be hanged

          • 2 months ago
            Anonymous

            When I first started eating plant based I had huge voluminous noxious gas. Really big loud stinky farts. I got in the habit of lighting my farts in bed because the smell would make my wife nauseous. It was actually very entertaining. After about 6 weeks my gut biome adapted and the quantity and smell of gas decreased back to normal levels. Beans only make you gassy if you aren't used to eating them. Barley is the only thing that really gives me gas anymore.

            • 2 months ago
              Anonymous

              You are mentally ill

    • 2 months ago
      Anonymous

      https://i.imgur.com/arymmPw.jpg

      This was last week. I have an easily identifiable body and don't want doxxed.

      It took you 8 months to go from 155 3x5 to 295 3x5? WTF, I guess the vegan diet truly does make you weak

      • 2 months ago
        Anonymous

        It doesn't matter because he'll live a decade longer than you

        • 2 months ago
          Anonymous

          >It doesn't matter because he'll live a decade longer than you
          Post evidence and even if that where true, I would rather live to 80 than 90

          • 2 months ago
            Anonymous

            >I would rather live to 80 than 90
            Your personal desires are irrelevant

  6. 2 months ago
    Anonymous

    A human being requires 40g of protein. You can't not get enough protein eating a diet of natural foods

    • 2 months ago
      Anonymous

      how about for lifting? 40g cant be enough

      • 2 months ago
        Anonymous

        If you think you need quintuple the protein your body needs to repair and rebuild every organ once per day because you lift heavy things you are delusional

  7. 2 months ago
    Anonymous

    Vegan food was only meant to be an adjunct to eating meat, not as a diet in and of itself.
    Eat good quality meat, eat lots of green vegetables, eat quality starches, and that's all you need.

  8. 2 months ago
    Anonymous

    If you go vegan it apparently increases amino acid utilization after a number of months/years on that diet. I'm trying it and gonna try to ascend when I can eat steaks and fish like a human being againz hopefully soon. Also have cut to like 15% bodyfat, gonna push forn12 before I get back on real foods.

  9. 2 months ago
    Anonymous

    You’ll be fine. As long as you eat enough protein you should be ok even with low bioavailability.

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