>strict barbell curl
Never tested max, I do 6-8 reps of 40kg as working set with an EZ bar >OHP
Again, never test max but working set are usually 5-8 reps of 65kg >bent over row
No max tested, big surprise, set are usually 5-8 with 100kg >bench
120kg last max test, can do 4x110kg >squat
220kg but my depth is like, 1mm from illegal on that, good depth (thigh touching my calves ATG) would be more like 210 >deadlift
230kg
I'm 24, 175cm, 88kg currently on a cut. Been working out for ~19 months
>bb curl max
enjoy pulling your bicep >OHP
currently cutting but peak bulk was 150lbs >bent over row
tbar row chad >bench
250lbs larsen press so maybe 275lbs bench >squat
380lbs >deadlift
double overhand maybe 430lbs
mixed maybe 475lbs
barbell curl
83 lbs reverse/pronated curl 2 reps, don't know about supinated, don't know exact max >>OHP
120 lbs x1 >>bent over row
103x6 with perfect form, stop counting after I can't get them to chest with no jerking
186.5 lbs 11 reps, haven't max tested yet, likely around 255 lbs
135x12 last time I checked, but I likely could have kept going for a lot longer
barbell curl
Don't do it. Can do 30 kg dumbbell each arm for like 4 reps tho >>OHP
80kg >>bent over row
45kg per arm for 12+ reps. Dumbbells don't go high enough to test more
130kg
Absolute shite since I hurt my back. Front squat about 100kg but max ever was 160 for 5 reps.
>testing your 1RM for strict barbell curl
You should take the time you do this and either do normal sets of many curls to grow your biceps or train a serious lift to grow your strength
>can't strict BB curl right now due to shoulder impingement that has my right side pulling in, which deactivates bicep on right side >OHP strict is 200 lbs., also down about 10% due to shoulder impingement >haven't done heavy BB rows in ages, used to do sets of 5 with 315 lbs. and sets of 20 with 225 a few years ago >bench is fucked due to shoulder issue, haven't gone above 300 in a few years, but best was only 330 as my bench is trash >best squat ever was 550 beltless with no sleeves or wraps, currently still able to hit 500 with a belt and sleeves as an old guy >deadlift is at 585, best it has ever been
>60kg strict against wall, though I don't really train it >85kg x 7, 105kg x 1 >160kg x 4 >don't bench >don't squat >don't deadlift
At 200cm/105 kg lean
Oh, I guess I deadlift the weight up to row it so there you go, I don't train it for reps though. For bench maybe you can put that I do some floor presses with my 52.5kg home gym dumbbells every once in a while. High intensity bike rides for quads
>Curl
Fuck you >OHP
55 kg >Bent row
Don't know, I do 1 arm db row from a dead stop, [email protected] >Bench
80kg >Squat
105 kg (high bar atg) >Deads
140 kg
?
175
?
280
335
345
barbell curl
no
>>OHP
50kg
>>bent over row
70kg
80kg
no
130kg
Im a 31y/o 184cm 88kg 25%bf gde
>strict barbell curl
Never tested max, I do 6-8 reps of 40kg as working set with an EZ bar
>OHP
Again, never test max but working set are usually 5-8 reps of 65kg
>bent over row
No max tested, big surprise, set are usually 5-8 with 100kg
>bench
120kg last max test, can do 4x110kg
>squat
220kg but my depth is like, 1mm from illegal on that, good depth (thigh touching my calves ATG) would be more like 210
>deadlift
230kg
I'm 24, 175cm, 88kg currently on a cut. Been working out for ~19 months
?
135
165 pendlay row
250x3
310x2
385x3
Seek help or ngmi
Why?
barbell curl
dunno
>>OHP
77,5kg
>>bent over row
80ish
112kg
130
202
>bb curl max
enjoy pulling your bicep
>OHP
currently cutting but peak bulk was 150lbs
>bent over row
tbar row chad
>bench
250lbs larsen press so maybe 275lbs bench
>squat
380lbs
>deadlift
double overhand maybe 430lbs
mixed maybe 475lbs
>Monica posting is back
Absolutely based sir, you have a great day now
barbell curl
83 lbs reverse/pronated curl 2 reps, don't know about supinated, don't know exact max
>>OHP
120 lbs x1
>>bent over row
103x6 with perfect form, stop counting after I can't get them to chest with no jerking
186.5 lbs 11 reps, haven't max tested yet, likely around 255 lbs
135x12 last time I checked, but I likely could have kept going for a lot longer
???
am I still a dyel?
barbell curl
Don't do it. Can do 30 kg dumbbell each arm for like 4 reps tho
>>OHP
80kg
>>bent over row
45kg per arm for 12+ reps. Dumbbells don't go high enough to test more
130kg
Absolute shite since I hurt my back. Front squat about 100kg but max ever was 160 for 5 reps.
180kg
>testing your 1RM for strict barbell curl
You should take the time you do this and either do normal sets of many curls to grow your biceps or train a serious lift to grow your strength
but my arms hold the bar when I bench, shouldn't I be training arms
>can't strict BB curl right now due to shoulder impingement that has my right side pulling in, which deactivates bicep on right side
>OHP strict is 200 lbs., also down about 10% due to shoulder impingement
>haven't done heavy BB rows in ages, used to do sets of 5 with 315 lbs. and sets of 20 with 225 a few years ago
>bench is fucked due to shoulder issue, haven't gone above 300 in a few years, but best was only 330 as my bench is trash
>best squat ever was 550 beltless with no sleeves or wraps, currently still able to hit 500 with a belt and sleeves as an old guy
>deadlift is at 585, best it has ever been
>60kg strict against wall, though I don't really train it
>85kg x 7, 105kg x 1
>160kg x 4
>don't bench
>don't squat
>don't deadlift
At 200cm/105 kg lean
Oh, I guess I deadlift the weight up to row it so there you go, I don't train it for reps though. For bench maybe you can put that I do some floor presses with my 52.5kg home gym dumbbells every once in a while. High intensity bike rides for quads
105 wall curl
130 ohp for 3 reps
200 bench for 4 reps
SEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXO
>Curl
Fuck you
>OHP
55 kg
>Bent row
Don't know, I do 1 arm db row from a dead stop, [email protected]
>Bench
80kg
>Squat
105 kg (high bar atg)
>Deads
140 kg
MONICA IS BUILT TO GET HER PUSSY POUNDED BY MY FAT WHITE COCK
Time for Dicken Booty
>strict bb curl
155#
>OHP
195#
>bent over row
355x6
>bench
kek
>squat
425x8
>deadlift
500x6
it ain’t much, but it honest work.
Humble bragging is a effeminate trait gay
>strict barbell curl
50kg
>OHP
100kg
>bent over row
200kg x3 (cheat rows obv.)
>bench
140kg 5x5
>squat
220kg x5
>deadlift
250kg x5
145
305
405x3
505
685
715