ITT: Bulking Shakes Recipes

For me it's
>1 banana
>some blueberries and spinach
>8 tsp sugar so it doesn't taste like asshole
>creatine
>6 scoops of whey
>3/4 cup of peanut butter
>12 tbsp olive oil
>Fairlife Chocolate Milk

It's around 3000 calories but that's a shitload of fat (around 240 grams). Is this gonna kill me?

  1. 2 months ago
    Anonymous

    >8 tsp sugar so it doesn't taste like asshole
    you're fucking kidding me

  2. 2 months ago
    Anonymous

    You're very likely one of many retards consuming way too many calories and gaining almost nothing but fat from it. Post your BMR, TDEE and goals.
    Maybe if almost all you ate in a day was that but it's also terrible because it's devoid of real nutrition.

    • 2 months ago
      Anonymous

      5'6, 126 lbs, 1500 calorie bmr, 2300 calorie tdee. losing weight because i'm eating 2 servings of food with 60g combined protein per day + 2 instant coffees with milk. i exercise by lifting for an hour and cycling for an hour every day or two.

      meals are typically 1/4th of 2 onions + 500 g dry pasta + 500 g tinned tomatoes + 57 g (before cooked) of beef

      total of 2(~100 + 1855 + 160 + 143)/4 = 1129 calories a day. i also bake scones and cinnamon rolls and shit to eat so it balances out somewhere

      the plan to bulk is to add roughly 100g of cheese per day (400 calories + 25 g protein) to the meals and up it if its not enough. i WILL gain mass and i WILL gain lean mass

      if i keep losing weight ill figure out some more things to eat to bulk

      • 2 months ago
        Anonymous

        its 2300 calories if i tally in 2 tablespoons sugar + 4 tablespoons seed oils mb

      • 2 months ago
        Anonymous

        its 2300 calories if i tally in 2 tablespoons sugar + 4 tablespoons seed oils mb

        how do i get another 300 calories a day i dont want to eat an egg and cheese sandwich or a bowl of oats eating 3 meals a day instead of 2 makes my stomach hurt 🙁

        • 2 months ago
          Anonymous

          A slice of bread with a tablespoon of butter, a few teaspoons of sugar and some cinnamon. Where I come from we call that monkey bread

          • 2 months ago
            Anonymous

            >empty calories
            goy slop

            • 2 months ago
              Anonymous

              Get a life

              • 2 months ago
                Anonymous

                youre trying to feed people food with literally no nutrition incel

              • 2 months ago
                Anonymous

                I'm trying to give the anon who has a hard time getting extra calories in an easy to digest, easy on the stomach source of energy. You are a dyel repeating the latest meme buzzword with zero constructive input.

              • 2 months ago
                Anonymous

                it sounds sickening anon. no one is eating your chud bread

              • 2 months ago
                Anonymous

                OK dyel

    • 2 months ago
      Anonymous

      175cm, 85kg cant fucking lose weight
      Help

  3. 2 months ago
    Anonymous

    upper body is perfect, lmao that lower though, very impressive. He t-rex mode'd himself. respect
    >T.skips 3/4 leg days

    • 2 months ago
      Anonymous

      >t-rex mode

      • 2 months ago
        Anonymous

        hownew.ru

  4. 2 months ago
    Anonymous

    >5 eggs
    >milk
    >mix
    it's that fucking easy

  5. 2 months ago
    Anonymous

    >spinach
    why would you add leaves into your shake?

  6. 2 months ago
    Anonymous

    holy quads

    • 2 months ago
      Anonymous

      Heh, check out THESE quads^

      • 2 months ago
        Anonymous

        Goddamn it

  7. 2 months ago
    Anonymous

    damn looking lean, great physique though quads are a bit big for the rest of the body, is it natty though?

  8. 2 months ago
    Anonymous

    just drink peanut butter and water. i should drink it more often even though i have ibs and my abdomen swells up with gas and distends every time i do since i have ibs because i wont grow if i dont bulk

    • 2 months ago
      Anonymous

      I'm so sorry anon. I've got IBS too. Its life ruining

  9. 2 months ago
    Anonymous

    >blueberries and spinach
    Why don’t you also add a layer of beef?

  10. 2 months ago
    Anonymous

    I can always tell when its you posting because you constantly shill Fairlife as if it actually matters

  11. 2 months ago
    Anonymous

    8 eggs
    Whole milk
    Maple syrup
    Organic baking cocoa

    • 2 months ago
      Anonymous

      >cocoa
      Enjoy your Alzheimer's

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