ITT: Equipment?

ITT: Equipment IST hates because they ingested too many memes and/or don't even lift

I'll start: trap bar. Very versatile and useful.

  1. 1 month ago
    Anonymous

    name one lift its good for

    • 1 month ago
      Anonymous

      farmers walks

      • 1 month ago
        Anonymous

        >blocks your legs
        just use dumbbells

        • 1 month ago
          Anonymous

          manlet detected
          if your holding it high and not just letting it dangle off your hands then it should clear your legs unless your some abnormally lanky motherfucker

    • 1 month ago
      Anonymous

      deadlifts

    • 1 month ago
      Anonymous

      Athletics in general. Being able to run fast and jump high is infinitely more impressive and useful than lifting heavy weights

  2. 1 month ago
    Anonymous

    They're so good for shrugs.

    • 1 month ago
      Anonymous

      damn that’s good idea

      • 1 month ago
        Anonymous

        thats the whole point of the equipment
        why do you think its called a trap bar? its designed to make your TRAPS grow

        • 1 month ago
          Anonymous

          >why do you think its called a trap bar?
          >he doesn't know

        • 1 month ago
          Anonymous

          It's called a trap bar because you are trapped inside of the bar. Try leaving without stepping over the metal. It's not going to work ergo you are trapped inside of the bar

  3. 1 month ago
    Anonymous

    100%, a lot of IST jumped on the "it's not a barbell or dumbbell so it's bad" bandwagon meanwhile it's a fantastic accessory for your deadlift.

  4. 1 month ago
    Anonymous

    I deadlift with those. Its easier on the back.

  5. 1 month ago
    Anonymous

    ITT redpills IST struggles to swallow:

    People always end up the way they started out. No one ever changes. They think they do, but they don't. If you're the depressed type now, that's the way you'll always be. If you're the mindless, happy type, that's the way you'll be when you grow up. You might lose some weight, your face might clear up, get a body tan, a breast enlargement, a sex change - makes no difference. Essentially... from in front, or from behind... whether you're thirteen or fifty, you'll always be the same.

    • 1 month ago
      Anonymous

      >Never improve!!!
      You fill me with almost as much cringe as 13 year old me.

    • 1 month ago
      Anonymous

      >always the same
      starting when
      you come out the womb, and you never change just learn language?
      fucking retard

  6. 1 month ago
    I hate women

    I just did 690 with the low handles today

  7. 1 month ago
    Anonymous

    It is a more comfortable pull but it's usually because of mobility issues keeping the oly bar from feeling just right for pulling from the floor. It's kind of like a leg press.

  8. 1 month ago
    Anonymous

    It's useful for progressive overloading on deadlifts and Squats. I bought one and use it once a week and I swear it's really carrying over to my Squat and deads.

  9. 1 month ago
    Anonymous

    If im gonna be completely honest i only use this because im too lazy to move my barbell out of my rack and setup for a deadlift

  10. 1 month ago
    Anonymous

    >trap bar rdls
    >trap bar z press
    Absolutely amazing variations

  11. 1 month ago
    Anonymous

    >I'll start: trap bar
    pic not related

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