yeah my nips are pretty big tbqhwyf
posting physique not because it's impressive but just to prove I'm not fat, but my body fat is high ish.
just the lactic acid buildup of both makes me wanna kms
>Plank & any variation of it
Im doing calisthenics and i despise doing planks ot any abs exercises, i simply feel like dying and vomiting when doin' em
I used to be at a terrible CrossFit gym that was obsessed with box jumps. Constantly felt like my knees were going to explode
pushups and ab work
never do either
pull ups are also kinda gay
fat frick
yeah my nips are pretty big tbqhwyf
posting physique not because it's impressive but just to prove I'm not fat, but my body fat is high ish.
just the lactic acid buildup of both makes me wanna kms
Schlop Jeking
chicken hunting
rows
Russian twists
Squat jumps
squats 🙁
Burpees as well. They are awesome but I hate them. Football players do an even worse version with the "chop 'em and drop 'em" drill.
>Football players do an even worse version with the "chop 'em and drop 'em" drill.
don't even know what that is but it sounds hellish
Fricking hyperextensions
Situps give me acid reflux
Bulgarian split squat, I'm to much of a spastic to balance
If you hate burpees let me introduce you to burpees autistic cousin the devil's press
do you just swing the dumbbells in front of you at the end there?
>Plank & any variation of it
Im doing calisthenics and i despise doing planks ot any abs exercises, i simply feel like dying and vomiting when doin' em
Lunges and Squats. Yuck!
I just do bulgarian lunges and my legs and ass have never looked better. Much better balance and agility too.
Waking up
front squats
barbell rows
decrease BB row weight and do them in sets of 12-15, then they will be your favorite